/plg/ - powerlifting general

pls help
>>39209233

>>39209187
Then you should at least in some kind of variation sessions try to squat to depth without the knees so far out.
That itself should already give you a good stretch and very good feeling for what is lacking.

>>39209260

Okay if you snapchat me a picture of your pussy I'll never call you Sean again and publicly apologise

>>39209277

That's gay

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>>39209247
Bork

>>39209290
Heel in asshole or you're a Sean character

>>39209277
Fucking kek

whacked the top part of my head on the barbell when going under it to squat
Now I feel concussed

Woah

I, Isley, publicly apologise to esmeralda

She is NOT a Sean character and I'll never call her one again.

>>39209305
that's a happy doggert

>>39209299
somebody said you are bisexual is that true or a meme

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I made a 5/3/1 spreadsheet for personal convenience, but since it's done, anyone else want it?

>>39209316
M A D M A N

>>39209324
Is true

>>39209331
do you think it is the secret to you being good at bench?

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Horizontal BORK

>>39209316
I sent you nothin you little bitch

>>39209277
Just imagine how worn out and gross that thing probably is.

>>39209351
Heel in butthole

>>39209316
>>39209351
l m a o

>>39209340
Lmao, very doubtful

>>39209351
>Esme in full damage control mode

>>39209385
ok good

I luh da pussy but I really need my bench to go up

>>39209316
Would you recommend living in australia as a foreigner? Thinking about applying for one of those youth work visas and living there for a little while

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>>39209385
No...

>>39209397
I believe that you're not Sean

>>39209396
V O L U M E

>>39209397
:^)

>>39209396
Yeah it was great fun

>>39209351
Okay! She also sent me nothing guys! I apologised because it was the right thing to do!

>>39209421
why did you go with 3x int med instead of 3x int high?

Medium and high refer to the volume, correct?

>>39209422
Thanks. Going to look further into it.

>>39209452
It does refer to volume. However, my only bench progression has involved 3x5 or 3x8, 3x6, and 3x4. I am not used to high volume, and Nuckols himself recommends to start with int med if not used to much volume, iirc.

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>>39209422

Hey lads will I succeed in bench today?

>>39209492
Yep

>>39209328
please

opinions on 5/3/1?

>>39209492
i didnt yesterday so ... maybe not

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>>39209421
I can't get out of this one

I don't get dumbbell flies.

They always make my shoulders feel uncomfy and I can take as little as 8kb DBs and feel like it's hard.

They also exhaust my forearms really badly, no fucking idea why.

>>39209499
Thanks dubs of truth

>>39209506
Singles of lies

>>39209510
Sharpie in asshole pls

>>39209516
I belieb in you

>>39209527
Thanks for beliebing in me anon

I'll succeed today

>>39209536
Chalk up, the harder you grip it the stronger you'll be.

>>39209555
I don't have chalk I'll use a paper towel tho

Yeah I'm gonna grip it really hard and squeeze my lats hard as fuck and leg drive and arch hard and slow my descent well

Thanks anon

>>39209581
I uhh, get some liquid chalk or something.

>>39209581
Liquid chalk is cheap af

Just get some,you'll be glad you did

>>39209594
I don't have any tho

I'll buy some soon

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Name a more iconic duo

I'll wait

How do I git Gud at bench

>>39209619
sorry, they arent ALL TIME

>>39209619
Eric Hugenbugen and Pete Rubish. Not yet, but soooooon

>>39209625
Do it every day

>>39209619
Easy,
Screamer and Heather

Screamer wouldn't "pointless post" anyone

>>39209625
Volume and then intensity in periodized blocks

>>39209634
When I lay on my back and lift a leg in the air, sharp lower back pain is normal right?

>>39209640
which makes them boring

>>39209640
Lol they'll be broken up in a year.

>>39209664
You're jaded

Probably right but jaded no less

>>39209655
No it means you injured a disc

>>39209672
That's normal right?

>>39209677
No an injured disc is not normal it's an injury and you should heal it

>>39209686
Its been like this since January

>>39209668
Eh, not such a terrible thing to be jaded

>>39209655
>>39209672
>>39209677
>>39209686

pain is bad
no pain is good

pretty simple

>>39209697
Do you still get pain

>>39209693
But it is though?

I mean look at George for example

>>39209640
I bet he fucks her like a very tall ragdoll

>>39209692
Do decompression exercises and stretch and maybe you'll be fine

Also garagebro is right

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>>39209707
I hurt myself today, to see if I still feel

>>39209707
if i go more than 4-5 days without training i get stiff, training helps with stability and posture

>>39209720
Decompression exercises?

>>39209726
So I'm damaged for life? Oh...

My left arm is numb and/ or itchy

Will the warm blanket of death finally greet me?

>>39209747
>Decompression exercises?
ask marcel about it

>>39209714
Eh, kinda in the same boat so... I dunno. I feel like I'm in a better overall position than I was 6-8 months ago

>>39209756
Is this a sick joke?

>>39209693
yes it is Tbh
as the great philosopher robbie williams once explained how before he falls in love he is preparing to leave her
as well as other epiphanies as
i dont want to die but im not keen on living either
really makes you think you know

>>39209763
no he made a webm demonstrating decompression exercises, hes really big on them

>>39209747
https://www.youtube.com/watch?v=1Mkhj0P3Nsw

>>39209748
It will if you ever come to london or talk shit about my princesa again

Hm. When nuckols AMRAP 80% would actually be 112kg, i would rather do 112.5 instead of rounding down to 110, right?

110 and 112 in an AMRAP is a huge difference, would be way too much of a easier version.

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brehs.. why did she leave us so abruptly

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>>39209784
Can't do them but thank you

>>39209783
He don't come here? Got the webm?

>>39209786
Did my snap alarm you or something?

>>39209763
Decompress your spine so as to allow disc fluid to go back inside where it should be

Disc fluid leaked out because you flexed your back in a certain way which compressed it too hard and made the disc start to bulge or possibly rupture

Try this: which side is your injury on? Say it's on your left side, yeah? Stand up straight and then slowly move your right hand downwards/ move your body to the right. Only in one plane though, not forwards or backwards, just to the side

Try reverse hypers too those are supposed to be amazing

>>39209805
>He don't come here? Got the webm?
IF we ALL put our WILL into it and give him our power we can SUMMON him BACK

join me and give marcel our power


\o/

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>>39209805

>>39209820
HELP ME AND SUMMON HIM BACK

\O/

>>39209819
This post is reserved for my queen Marcel

>>39209820
Thank you

>>39209808
I did it but didn't feel any pain. My only symptoms are pain when lifting a leg in the air and lower back often gets stiff

RAISE MARCEL FROM THE COFFIN IN WHICH JOFFREY PUT HIM IN

SUMMON HIM BACK

JOIN ME IN GIVING MARCEL OUR POWER AND RAISE HIM ONCE MORE FROM THE GRAVE

\o/\o/\o/\o/\o/\o/\o/\o/\o/\o/\o/\o/\o/\o/\o/\o/\o/\o/\o/\o/\o/\o/\o/\o/\o/\o/\o/\o/\o/\o/\o/\o/\o/\o/\o/\o/\o/\o/\o/\o/\o/\o/\o/\o/\o/\o/\o/\o/\o/\o/\o/\o/\o/\o/\o/

Joffrey killed this general. Funny how it all went to shit when he came along.

\o/ \o/ \o/ \o/ \o/ \o/ \o/ \o/ \o/ \o/ \o/ \o/ \o/ \o/ \o/ \o/ \o/ \o/ \o/ \o/ \o/ \o/ \o/ \o/ \o/ \o/ \o/ \o/ \o/ \o/ \o/ \o/ \o/ \o/ \o/ \o/

Try force
.∆
∆∆

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i had almost forgotten about marcel.

thanks, I have PTSD now

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Fuck you joffrey you twink shit

come back marcel, hes gone now

\o/ \o/ \o/ \o/ \o/ \o/ \o/ \o/ \o/ \o/ \o/ \o/ \o/ \o/ \o/ \o/ \o/ \o/

>>39209819
Where is my qt Turk gf?

>>39209893
Is he dating his sister? Wtf?

>Tfw marcel was too intelligent to post here

>>39209892
they need to sand that nipple down Tbh
absolutely disgusting

>>39209920
Fuck

Why does he have to be the best memer, ahead of his time?

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>>39209923
heh

yeh

>>39209839
It's not supposed to give you pain it's supposed to help decompress

so i tweaked my knee from sumo or squats and i noticed the external rotation of my knee was causing the inflammation, so i went to semi sumo until the inflammation gone down but it seems like im stronger at the semisumo stance than sumo what the fuck brahs

>>39209797
Who is this uggo and why is she posted here all the time

>>39209981
delete this post

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if i didnt love you then i damn well love you now

>>39210135
disgusting

Is it even possible to lift six/seven plates as natty? I'm 183 79kg and been lifting for two years. My 1RM is three plates.

Deadlift that is. I feel like progression is just not possible for me due to my work schedule. I don't have time to eat more than 600 calories at work. I'm never hungry nor do I have time to eat anything at breakfast. The only time I'm really hungry is when I come home from work and then I'll maybe eat 1000 calories for dinner. I need to be in bed by 9pm the days I work day shifts and I don't have time to work, be in the gym for 90 minutes, eat 3500 calories and sleep eight hours. I always end up not doing one of these things and I've stalled hard. I'm guessing gear won't even fix it.

>>39209514
Cables mang. Infinitely better

>>39210205
>3 plates deadlift
>2 years

Jesus lad

Eat more and try harder

6/7 plates is easily possible for a natty. Isley deadlifts 7 at 105 raw and is very natty. Brett Gibbs deadlifts more than 7 at 83 and is very natty.

>>39210205
I mean personally i feel that 6 plates is very possible and i hope to hit it end of next year, but 7 is a different beast and not sure if it will ever happen.

Easiest way to get alot of calories is to drink them, shakes and stuff make it very easy to get calories in.

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>>39210205
x cuse me

>>39210205
>>39210205
>Is it even possible to lift six/seven plates as natty?
not if your basically saying you dont have time to eat or train
you do have to put work in lad, it doesnt just come to you
if you cant fix any of that then dont epect much Tbh

I'd give it all just to be Norsefat for one day

Just

24

Hours

I'd give my entire life away

Just to hold 700lbs

>>39210205
Takes 1 minute to down 4 pints of milk

>>39210264
whats the heaviest atlas stone youve ever done

>>39210285
So would Norsefat

>>39210250
A 300 kg deadlift is possible but it's not "easily possible". Unless you're 105 kg or above it's probably very unlikely a natty PLer will ever pull it in their lives.

>>39210205
Im in a very similar position. I don't eat, I don't have the time to train with a program, I don't sleep, keep having anxiety dreams every single night.

But I keep progressing, I bust an ammonia cap, turn up my music and hit a PR on an empty stomach.

You just go to keep adding weight to the bar in anyway possible. As long as it was heavier than before you're getting stronger.

Just keep adding weight to the bar man. As often as you can.
I wish you the best, but you've got to push yourself.

>>39210333
I'm not saying a 7 plate deadlift is easy to do. I'm just saying that there is a strong possibility to do it, or it is "easily" possible. I should've used better word choice I guess.

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>ywn be happy

>>39210374
>ywn fuck trappy

>>39210398
My post covers that

Okay thanks guys. I'll need to get creative and persistent with my bulking I guess. I just wanted to see where my realistic long term goals would be. I don't care how long it takes I want to lift 300 without resorting to gear. I still haven't outgrown my skeleton appetite. I was 61kgs at 183cms when I started. 79kg now. Willing to bulk to over 100 if needed but again it's probably gonna take several more years.

>>39210250
Bodyweight definitely comes into it, up until recently only a handful of 83's pull 7 plates, your a bit more likely at higher bodyweights but i still would never say its easy.

Isley has great deadlifting genetics and only pulled 7 plates after years of training and at a bodyweight of 105kg.

>>39210398
>>39210411
>ywn suck livias girldick to extract her girljizz to use as lube to fuck her boipucci

Important

http://www.strawpoll.me/11506209


http://www.strawpoll.me/11506209


http://www.strawpoll.me/11506209

>>39210429
See>>39210347

Just bad word choice, I don't mean 7 plates is easy, just mean that it's very possible.

But for someone who weighs more than 80kg, 6 plates is a very good long term goal

>>39209503
Sorry lad, went to the store.
Here you go https://drive.google.com/open?id=0B4N7v04E27bVa0NZQjF2bXVOWnM

5/3/1 is super fun and is probably the only program I've ever done where I've never NOT advanced according to program, that is, I've never stalled on it. I recommend it.

>>39210205
lmfao

I've been lifting for a similar time and do 240kg

>only 1 vote for trappy

Is PLG full of fags or something

>>39210205
Trip on Lith.

>>39210494
how much can you lift conventional btw

>>39210205
no
I had to turn in my natty card for anything beyond 5

>>39210521
Top Kek

>>39210523
>he deadlifts conventional

I honestly don't understand why a powerlifter would ever care about conventional deadlifts if they can sumo more? The only time a powerlifter should do conventional is if they're actually stronger at it.

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>>39210532
Hi is this a low lock out?

>>39209893
Looks like someone just pasted a pic of Joff where his gfs face should be

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>tfw all you want to do is win the lottery and just pursue meme careers but ur stuck studying quantum mechanics

>>39210553
>implying twinkfrey wouldnt make a cute trap

>>39210535
because conventional actually builds muscle

>>39210571
Only an ass

>>39210535
but hes not a powerlifter hes an olympic lifter

>>39210571
So do squats, which drive up your deadlift. I've never actually trained deadlifts other than pulling for the sake of form/efficiency practice, all my energy goes into squats. And I'm getting close to hitting 200kilos in under a year of deadlifting.

>>39210593
oh wow let me guess, youre a twink with no muscle with deadlift as his best lift
how unique
kys

>>39210593
Why didn't this work for me

>>39210609
My best lift is my squat desu. I am a twink though

>>39210611
Dunno. I squat wide stance and pull sumo and it has good carryover. I also pull once a week

>barely ate today
>currently at the gym for C6W W1D1
Pray for me senpai

>>39210627
Best wishes

>>39210627
You can do it

>>39210627
eat some snacks before hand fatty

>>39210535
>I honestly don't understand why a powerlifter would ever care about conventional deadlifts if they can sumo more? The only time a powerlifter should do conventional is if they're actually stronger at it.
From what I've heard from some old-timers, the swedish national team used to advice sumo pullers to do the bulk of their pulling conventional to lighten the load placed on the hips. Not that it really means anything but there's more to programming than just specificity.

>>39210611
Relying on the squat to drive your deadlift isn't right for everyone. Every time I've done that my squat has caught up to my deadlift.

Pulling twice a week however has been great for me.

>>39210557
Im a nurse but I'm seriously ready to give it up for some boring paper work job like lawyer or chemical engineer. Something where I don't have to work shifts and weekends unless I'm about to do something that matters. Taking shit from old people when I could be lifting weights isn't fun. At least have the decency to have some moderate electrolyte imbalance so I know I'm not wasting my time.

>>39210645
I guess they have a point, and conventional can drive up sumo. I think Owen Hubbard deadlifts conventional in training and sumo in competition.

But I'd rather have more load on my hips from sumo than load on my lumbar from conventional

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>>39209784
>4:10
>that circular hip motion

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>>39210627
why

>>39210627
>c6w
your not talented
stop this

>>39210666
CUTE. Why do I like bench bro SO MUCH

>>39210632
>>39210639
Thanks senpai

>>39210642
Too late :^)

>>39210666
Stress kills my hunger and gets to the point of me getting close to vomiting if I eat when I'm not hungry.

>>39210670
Not much harm in giving it a try, hard for my squat to get shittier than it already is.

>>39210627
Running C6W now?

What happened to getting a 25 lbs deadlift PR in 4 weeks? :^)

Seriously though, hopefully C6W will help your squat.

>>39210683
gl m8 u got this
TRY HARDER

>>39210683
no, why C6W? Are you still doing cuckols bench?

>>39210686
Don't like the look the 28 free int squat programs. Doing C6W for the memes and figure it's at least worth a shot.

>Deadlift
REEEEEEEEEEEEEEEEEEEEEEEEEEEEEE

>>39210698
Of course kek, just doing C6W lower.

>>39210659
>But I'd rather have more load on my hips from sumo than load on my lumbar from conventional
True. Different strokes for different folks I guess.

>>39209893
Is that his gf or sister? She is qt af

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>when you spoof your GPS to fuck with your Internet friends but actually end up wishing you were there with them

>>39210541
hello george

You know I can recognize that dicc from a mile away

>>39210724
thanks but I uh what

>>39210733
kidding
lockout looks about average, the way the bar tenderly cups and caresses your balls indicates that it's higher than ine

>>39210541
not for a near snatch grip deadlift like youre doing in that pic

>>39210745
I have no pics on me but its the same with a sumo grip (shoulder width)

>>39210743
I've had to change shorts because people were staring.
I am gonna be good at dead lifting right? I try very hard c:

>>39210777
Okay Dino

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ITT: we post dindins officer joe wouldnt eat

>mommy I dont want the vegdables

also

>tfw ur porkchops look weird cuz gravy accidentially sat on top of them as they baked and it formed a fatty film

>>39210777
why would you change shorts and not let onlookers enjoy dat dicc

>I'm gonna be good at deadlifting right?
dunno
>I try very hard
yeah but what about internal leverages??

Im currently doing alex max every day program. Basically you go for a max at rpe 10 and then do 5x5 at rpe 9 for each lift and day plus some accessories so you end up training 3 days a week.
Im really enjoying it so far and making progress, however as most beginnerish/intermediate lifters i lack upper body mass. Im thinking about adding a fourth day where I would do some bb stuff, pullups, curls, ltes. So Id be doing squats on monday, bench on wednesday, deadlifts on friday and bb stuff on saturday. Do you think that would fuck with my regeneration for bench?

>inb4 doing the talentchad program

>>39210793
Oh no I forgot about internal leverages!!1

>>39210792
Ewwwww veggies

>he considers his genetics to be a factor in lifting success
>he doesn't try as hard as he can, regardless of whether or not he's a GDE

Never gonna make it

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>>39210808
I take it you hate free stuff, then

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>>39210826
Don't meme me

>>39210858
anon "no gains for me" ymous

>>39210868
Reading is for nerds. I just lift, its just lifting weights man, you just pick up the bar???

>3 sets down with 6 minutes of rest between each
This isn't too bad tbqh

>>39210792
milk is for babies du Kleinkind

>>39210888
gj

380 wilks, can I trip yet?

>>39210908
why would you want to

>>39210888
You didn't use your actual max, so it's easier. If you use a true max, it's hell.

I wanna get some straps for high rep stuff when my hands are already fried. Which should I get?
Im thinking about the rogue leather ones but Im not sure if they are better than figure 8 ones.

>>39210935
figure 8 one vote

>>39210822
What is TRYING HARD anyway?

Is doing Sheiko to the letter and never failing a lift trying hard? Or do you have to go full Layne Norton and destroy yourself with volume?

>>39210886
Lith said the same thing mocking Gnucks's deadlift guide

just thinking aloud here

>>39210930
It's an e1rm, doubt my actual max would be much higher, if at all, than what it is. First 3 sets were @9, last set was @10

>>39210968
missing reps is bad, you should never be missing reps. Your workouts should be challenging and fatigue building without either injuring yourself or burning out.

>>39210437
>choosing between Marcel, Buda, and Avon
How are they all doing these days anyway?
>>39210935
I just made mine from cutting and stitching loading straps tbH. They look like typical WL straps, kinda like one of those Ironmind ones.

Hey guys. Im getting into this paleo thing. I like the idea of basically taking out all of the processed crap and added sugars to go almost full caveman mode. I've been lifting for a while now and have almost intermediate strenght. I know that full paleo mode is incompatible with 4 days a week strenght trainning so I wanted to ask when would be the best time to put on the carbs on trainning and off days.
Let's say a day goes like this:
-BF: Bacon and eggs with olive oil and some green tea
-Snack: 1-2 fruits (depends on the season)
-Lunch: White rice with veggies? (Pre workout)
-1 hour before workout 1 cup of coffee
-Trainning
-Post workout meal: more white rice + some fruits and fats (almonds, walnuts)?
-Dinner: Some meat, chicken or fish with salad.
-Last meal: almonds or walnuts and fruits.

And on off days cut the rice completely?

Also share any experiences with paleo
Thanks in advance!

>>39210977
>lith says that deadlifting is as simple as picking up a bar
>lith admits he can't do a simple task well

>>39210983
>@10

Okay, maybe that is about right.

For me the only really easy day was W1D2 until week 4.

>>39210977
Isn't he like... A really good deadlifter?

>>39210627
C6W W1D1 is easy,just get ready for W2 hell :)

>>39211010
Told you senpai. Hows training going for you?

>>39211018
My body is ready

>>39211011
he's 100% natty, too!

Did I mention he was natty?

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>>39211035
Greg is natty. The reason he has not done a USAPL meet is that he has not yet found one that is convenient for him to travel to.

>>39211035
A 365lbs natural deadlift is more impressive than some 6pl8 fake natty deadlift

You've obviously never spoke to George

>>39211027
About to go to the gym. I have 5x8 bench at 71% today. Should be pretty easy. Might stop doing stupid SSB shit too and try some paused squats.

>>39210968
>Is doing Sheiko to the letter and never failing a lift trying hard? Or do you have to go full Layne Norton and destroy yourself with volume?
In my expert opinion (6 sheiko cycles, two PH3 cycles) trying hard is def the latter half

>>39211018
>>39211027
>My body is ready.
It's probably not,it was really hard for me and squat is my best lift,the one I can grind more and can rep close to my 1rm without dying.
I PR'd like 17kg on my first cycle tho,have fun and don't die.

>>39210724
Aaron! You can't even recognise my dicc now?

We're through. We're so through. I'm leaving you for Phil. He knows how to make a man feel like a woman.

what's a good routine for strength maintenance on a cut?

i'm dying over here

>>39211097
sheiko

>>39211084
phil has too many people after him, you'll get waitlisted like the rest of

best case scenario for him is that you'll be one of his side bitches

>>39211060
well, duh

of course it is

File: Screenshot_20161024-182213.png (2MB, 1440x2560px)

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Blueshoes snapchatted this to me and honestly, he's pretty big and good looking.

His lifts are getting good too, he's probably well above average here.

He looks good, lifts good, he's funny and smart. Are you all just jealous when you make fun of him? I honestly don't get it.

>>39211101
negative, was on shieko and it almost killed me when calories went down

any high frequency low per session volume memes floating around?

>>39211116
I have and always will support blue shoes

Until he ate his cum that is

>>39211116
damn that back starting to get thick as fuck

great work

>>39211120
sheikos pretty fucking easy on a cut, if you cant do sheiko on a cut you wont be able to do much else on a cut then

>>39211120
Just adjust your current program, you're of normal intelligence I suppose?

>>39210992
hey face lad you might find this interesting, i know you like dietmar

a look into what is in IPF International Coaches License course
http://revolutionfitness.ie/lessons-ipf-international-coaches-license-day-1/
http://revolutionfitness.ie/lessons-ipf-international-coaches-license-day-2-part-1/
http://revolutionfitness.ie/lessons-ipf-international-coaches-license-day-3-finally/

what is it with dietmar and bosu balls Tbh kek

>>39211141
nothing about 5x3x465 deadlift after doing 405 pull to knees sounds easy to me man

>>39211154
low functioning autistic cannot dress myself

>>39211062
Sounds like fun senpai

>>39211074
We'll see about that :^)

>>39211159
Thanks. Will check out some time. Currently writing a hand-in.

Apparently he's including way more variations these days than some years earlier. Banded work is a staple, especially for equipped lifters. Think he was inspired by Americans, maybe Westside even, tho I'm not entirely sure. Couldn't really get more gossip/info at the time.

im a fucking weak faggot

sucks

>tfw bench work sets are at RPE 0

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what's his end game ?

Deadlift 1rm test day today lads

>>39211302
Tbh I'm not really sure if this is a good thing or a bad thing

>>39211381
are you even trying the big 4?

>>39211391
Yeah I'm with NAB

>>39211421
>NAB
wa?

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Blue shoes is like a Greek god.

>>39211129
He was just tring to be funny, and he pretty was lol.

>>39211136
I'm not blueshoes but he's probably lurking (he's banned rn).

>>39211319
Fucking mtf niggers apparently

>>39211450
Sparkle is cute. CUTE

>>39211302
I don't get how people can just be so good at benching yet have trouble with squatting

Bench is hard as fuck to progress but squats are so damn ez

>>39211497
i know this feel
and i say i have short arms
im going to have to measure these noodles Tbh there is clearly something wrong

>>39211432
At least one Australian here got it

>>39211442
How can a male be so unattractive jesus

>>39211497
>bench is hard as fuck to progress but squats are so damn ez
If only the lifts themselves were like this. I swear I've never had a squat set below RPE 5

>>39211531
Yeah I agree. I can add weight to my squats easily but sets are always very taxing, even if the weight moves well. But benching feels easy, but you get stuck so easily

>>39211531
Hey trappy.

>>39211555
v true

>>39211381
It's pretty good, I like it when my 8 rm feels RPE 0 for 3x2

>>39211497
It's literally the exact opposite for me. Probably gonna be the guy Jen Thompson desu.

Is C6W good for deadlift? My squats okay but my deadlift is abysmal, likely not gonna run it for bench and instead fo Sheiko or cuckols or smolov jr,

Should I just run something else entirely?

185 365/255/395

>>39211531
>At least one Australian here got it
well i didnt but ok
here have a bit of motivation

https://www.instagram.com/p/BL9Bek7DeB6

>>39211574
>Probably gonna be the guy Jen Thompson desu.
i very much doubt it Tbh no bully Tbf son

>>39211595
I mean it in terms of benching what I squat and then deadlifting 100 lbs more than I squat lad

>>39211602
>implying you shouldn't be able to deadlift 100lbs more than you squat

>>39211602
Don't be so pessimistic. It's not like you're always gonna have a shit squat. You'll start improving once your form is fixed

>>39211609
>Tfw only 15lbs more

>>39211609
>being this much of a squatlet

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>when you hit a PR and get to enter it into your excel spreadsheet when you get home
is there a better feeling

>>39211602
have you actually done a competition (worst case long) pause bench max yet?
mine was considerably weaker from when i TNGed only

>>39211579
please answer

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>>39210309
I think it was 300 lbs and I did it on a 48" platform for like 2 or 3 reps

i fucking love atlas stones. so much fun

>>39210285
grass is always greenr m80

>>39210557
i have this feel pretty often.

if i won $1 mill + I would
>not quit my job right away, but give them an ultimatum that I would work for drastically reduced pay, but I wouldn't do much traveling and I wouldn't do any of the shitty stuff that I have to do (paperwork intensive type stuff), or else I would just keep working until they found a replacement, offer to train the replacement before I left and everything because I like the company over all
>buy a cheap 5000-7500 dollar car that got good gas mileage that I could rely on for the next 5-10 years
>Practice my first business startup with something small, low risk, probably low ROI - most likely sub 100,000. Use this experience to acquire skills in entrepreneurial startups further, start researching my next big thing
>Biomass lignin decomposition / reformation (non fuels to develop petrol products)
>fusion reaction startup companies, either invest or try to become part of them
>alternatively thorium fission reactor startup, same as above - maybe even start my own
>hopefully solve humanities high EROEI addiction, giving rise to GHG neutral / pollution offsetting energy mediums (like biofuels)
>become savior of humanity
>simultaneous multi millionaire
>spend huge amounts of my fortune securing income for myself and building a humongous non profit strength sports facility where I would spend all of my days

Glorious. I think I'll go buy a lotto ticket pham

>>39211634
fuck, I can only imagine

>>39211609
According to knuckols you shouldn't

>>39211640
Don't run c6w with the sole purpose to increase your deadlift

https://www.instagram.com/p/BMAUS82ge7y/?taken-by=poutineandtheipf

>In this insta I do good things

>>39211698
What would you reccomend then?

I've heard good things about Sheiko except for it's deadlifts. Didn't you run Sheiko plus the Ed Coan program? How did that turn out for you?

>>39211638
I've been doing comp pause on the first rep of every set. Heaviest I've done so far is 90% of tng e1rm, vid related. https://youtu.be/DE-gzoFgk0M

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>>39211531
Blue shoes looks better than you. Liek I said, literally jealous.

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>>39211679
>mfw that fucking webm
also next year when I post about doing 300lbs for 3 atlas stones remember me

>>39211710
Ed coan got me from 160 to 180 in a cycle after my deadlift not going anywhere for years so I'd say it's good. Really taxing though, felt like I was going to die for the first few sessions

The reason I said probably not good to do c6w for deadlift is that deadlifts are programmed to be done after squats and as such, the intensity is most likely lower than you can handle

>>39211723
I'd kill myself if I looked like him

how do we save phil??

btw, does everyone here know whats happened to him or no? im not sure what I can say

>>39211753
I might give it a shot then.

Gonna try to tun Sheiko Medium Load and do Ed Coan deadlift instead on the Wednesdays.

>>39211753
>160 to 180 in a cycle
not much good if you dont get to keep it Tbh lad

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>>39211742
48" pillar, don't forget that. if you do 42" you might as well have no dick

>>39211754
whats happened to him? I was pretty sure he was just enjoying life, getting lean and strong as fuck, and ignoring this shithole

>>39211754
>>39211774
?? hes been around

>>39211774
>>39211791
welp, forget I said anything

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suomi

>>39211765
This is exactly what I was planning to do also.

Race me anon

>>39211679
norse how do i get gud and binch?

>>39211896
whoops, git gud at binch.

also, why not just invest it in an index fund?

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Honestly blue shoes is a good lifter.

His lifts look nice. His numbers aren't bad.

You're all just mad that you're not as funny and close to perfection as blue shoes. Real talk here.

>>39211947
how much weight is that

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>>39211896
>>39211911
>good at binch

srsly, almost every one I know has their bench response fantastically to frequency and volume at slightly lower intensities than squat and deadlift

>index fund

because being a serial entrepreneur would be way more fun

brb, i need to cut off my hair mid set

>>39211959
600lbs

>>39211961
NORSE
POLL RESULTS WHEN

https://www.instagram.com/teh_littleone/

90% sure I've seen this girl in porn

>>39212196
Keep us updated if you have

>>39212231
>sharing your pornfu stash

y tho

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>>39212245
y not? We're friends right anon?

>>39212266
Because if I find porn with gf material girls in it I must save it for my own use letting other dudes see it is fuckin gay cuck shit lol

>>39212293
You're a cuck

>>39211961
so, spotoshot?
:^)

>>39211959
2 plate snatch grip deficit.

File: WannaKeepSinning.jpg (24KB, 575x556px)

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>tfw fat but want to bulk

>>39212453
just do it.

im 240 lbs and weak as shit and decided losing weight is a meme and not worth it until i graduate uni.

>>39212453
Don't post my image, anon.

How do I keep the bar in the same place between reps when I deadlift? I have to keep adjusting my feeties

>>39212544
No one knows

>>39212544
Try harder

>>39212596
>>39212628
help

Guys, I squatted 3 pl8 today and it didn't look like aids. SSB confirmed for GOAT coach.

>>39212735
3 plate for reps?

>>39212778
I was just doing some easyish singles, but the RPE was lower than I expected. Especially since it was my first time squatting with a regular barbell in a month.

>>39212791
so you squatted 3 pl8 after being on the SSB?

isn't the SSB great? did you do them on a box as well? it really trains you to sit back

>the hardest part of W1D1 was deadlifts
I'm not sure how to feel about this

>>39212818
I was just doing a 5x5 LP with the SSB for 6 weeks. Before my regular squat was a disgusting rounded back good morning whenever I got near 3pl8+, and now it looks okayish.

I've been doing a few cycles of Candito's 6 Week, but my bench is still literal shit. Is there any other methods I can replace these days I can read up on?
Or should I try something new?

170/110/210 kg

>>39212953
2 8
8

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Is this to depth? It looks like it is barely, but you guys know how good I am at judging that. I did 2 singles at 3pl8 today and this was the higher one.

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>>39212978
Seems good, but just barely

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>>39212978
I would say yes

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>>39212999
>>39213007
Okay, thanks. I'll try to get it down a little more.

Also that RPE and form compared to what it used to look like, wew.

I'm feeling really good about all 3 lifts.

>>39212978
Tad high Tbh, maybe 2/3.

>>39212961
p-please explain

>>39213093
28 Free Programs by Greg Cuckols

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>>39213093

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>>39212978
why does a man with a 199 IQ always choose the most retarded angle to film from

really makes you think

>>39213105
>>39213112
I'll check this out, thank you!

>>39213113
He is a millionaire playboy with 360 IQ, 4 bachelor degrees, 9 master's degree and 5 PhD's in quantum field queer theory actually

>>39213129
No Sean is the only millionaire playboy, kys and find your own meme

>>39213113
because there's a retard doing the filming

>>39213112
is cuckols really that good for bench?

I'm kind of lost as to what I want to do honestly. On one hand I may run Sheiko again w/ Ed Coan DL but on the other I'm still novice enough to make gains on a 'faster' program like C6W.

Problem is my deadlift is so abysmal I really want to run Ed Coan DL and I heard C6W is horrible for bench, so in the end I'd basically be running a different program for each different lift if I chose C6W route.

>>39212978
Congrats Twink, this ALMOST didn't make me want to kill myself.
Progress.

>>39213146
What are your lifts and weight again?

>>39213093
The 3x frequency bench programs from Greg Nuckols' 28 free programs

>>39213171
345/250/385 at around 190

Deadlift won't budge. I got short arms and sumo is super uncomfortable so I'm not switching anytime soon.

>>39213247
>stronger than a trip
cool

>>39213270
>stronger than contestant for weakest trip on plg

congrats ;)

>>39213270
this isn't an achievement

>>39213278
>>39213286
its an achievement for a GDE twink ok

>>39213247
>>39213278
Hey Prutus, remember that anon who you said, should they pass you, you'd post a video of yourself shoving a chili pepper up your bootyhole?

I'm hot on your heels, lad.

>>39213301
What are you at mr cucky

>>39213309
285/175/385.
And I've been cutting for the past couple months. I start bulking in 4 weeks.
Get ready.

>>39213347
Did you test 285 or is that e1rm? That squat to deadlift ratio though

>>39213360
At my first meet I squatted 281 and deadlifted 408. It could be worse.

>>39213146
It's pretty good. Went from 160x7 paused to 190x9 paused in 4 months. When I maxed after I didn't peak at all and just said yolo one day and only got 225 though.

>>39213387

>>39212854
Weird, it's almost as if squatting improves your squat

Who knew desu

>>39213146
>is cuckols really that good for bench
Did anyone else not like 3 day int because of the AMRAPs? It did wonders for my bench but Wew, some of those days were really tough grinding out those last few reps at RPE 10.5

>>39212978
Looking better.

Go deeper.

>>39213112
28 FREE PROGRAMS

>>39211531
Kek, I got it.

>commonwealth bank masterrace reporting in