Archived threads in /fit/ - Fitness - 5579. page

better get gay. women suck.

>>39196596
>Suck
No they don't
That's the problem

>>39196403
Get the fuck off 4chan and go be social.

>>39196364

>does larger muscles that can push more weight have any carry over to being strong

are you 14?

>>39196385
Not OP, but just wanted to let you know that you made me enjoy my day a little bit more

>>39196385
Yea babbyweight curls totally build more strength than HEAVY fucking weighted chins

Babbyweight tricep isolations totally build more strength than heavy bench, dips, and press

>>39196312
Keto is a meme, will make you feel extremely low energy and lowers testosterone dramatically. Do high carb low fat instead

>>39196335
yeah I've always been successful with high carb diets. Supplementing protein was a bit harder but manageable. I just really wanted to experience ketosis for myself, confirm it's a meme. I'm technically NEET now so I thought I'd give it a go but this isn't worth it, I'm meant to be doing studying at home.

You need to be getting enough electrolytes or you'll be like this when you first start. look up keto flu, you have that.

quit keto anyways though, you dont deserve the easy and quick weight loss, its not for weak fags like you

>>39196145
Healthy bio mechanics > le meditation meme

Because your meditation will not raise your testosterone the same way that weight lifting, and proper nutrition will do. And testosterone is more important to your well being than self delusion. There is no higher self to reach. There is only the fleshy brain that is tied through bio mechanics, to chemicals, hormones and habits of yourself.

Even shrooms, temporary and forced "enlightenment" are better than this.

>>39196210
Have you succeeded in TM?

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>>39196210

>>39196093
I was 184cm at 15 and I'm still that at 19. Maybe if you were late in puberty you're not done yet idk

>>39196093
Dumb anime manlet

I reached 5'7" at 11, been there since.

:(

>>39196063

Better looking abs/stronger stabilization from your abs during lifts.

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>>39196063
Yes. If you are an athlete, your core is critical to your balance.

For non-athletes, the muscle still builds up and will appear at a low bodyfat and look aesthetic. Going down to a low bf% will make you look like a skinny weak faggot, and your abs are equally unappealing, pic related

>>39196090
Started training abs for better stabilization during lifts. When the abs started showing despite no effort to drop bf%, I trained them harder for aesthetics. I always believed you needed very low bf% for abs, but it doesn't need to be THAT low like >>39196092.

Who the fuck wants comfy when lifting heavy?
I want to be pumped, not under a fucking blanket int he winter.

Pussy pads ruin stability. Get used to the weight on your back instead of using a crutch.

>>39195989
Fag, I bet you lift with gloves too

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>>39195989
oh man i want something like that. we've been wrapping our complementary towels around the bar lol. doesn't seem to work so well :/

>>39195956
Pls be in london

i can see your hoohoo

>>39195970
Melbourne.

>>39195876
face arms and abs bro

>>39195876
Lookin good
Post the video m8

It's more about the ass than legs. One of my ex's used to straight up grab and claw my legs when I'd fuck her but I expect that to be pretty rare.

My squat is only at 265 for reps and good form right now. Whenever I go to a party it's rare that I leave without some girl slapping or grabbing my ass. To add to this though pants that fit right are just as important as a good fitting shirt. My upper body is good I bench 215, OHP 115, and pendlay row 200 for reps at 6,0 175 at about 10-12% body fat. Sure I'll get arm grabs here and there but honestly if I walk down a hallway my ass gets a slap at a party.

>>39195652
If he always does forced reps, I see no problem

>that guy that spots you and doesn't help you do forced reps but just lifts it entirely at the first sign of struggle

>>39195680
Fuck I hate that shit. I hate having to explain how spotting works. Yesterday was on the bench and asked a guy to spot me(was only guy at the gym that day) he had his fucking hands on the bar lifting up prob 20-30% of the weight, I was so pissed I didn't even want to finish my sets, butt did it any way and he did the same shit, fuck it guess I'm doing the same weight tomorrow

>>39195607
>paleo diet

>activated almonds

>muscle confusion

what's your reasoning behind this

>>39195605
This is dumber than nofap

Stay beta

Only one way to find out, anon. Don't puss out though, go whole hog and use dry ice. Colder temps = more test

p-pls help

>>39195462
Dude no one actually gives a shit. Personally I'd find it both funny and cute, but you're so focused on your idealized self image that you have no clue how yourself or others are actually perceiving you. This leads you to create all sorts of stupid reasons for this, that, and the other which you shove under the umbrella term called "anxiety". Fuck you op.

>>39195462
>Ever time I'm even mildly excited, nervous, confused, virtually any emotion, my nostrils flare like a motherfucker.
Dude this shit is hilarious. Just play it off and laugh when other people point it out. Stop being such a little bitch jesus

>>39195424
chicken broccoli and rice

>>39195450
Fpbp. Anyone else?

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Nachos
FLanders' style

>>39195382
Arm isolations are a meme.
Do weighted chin ups instead

>>39195431
This

>>39195382
8 HOUR ARM WORKOUT CMON!!