>protein powder in water
57 Posts / 19 Images
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>spilled my protein shake
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I always have water
After a session tryna chug it with milk is just too thick and makes me nauseaous
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>>39264877
what the fuck
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There are
"Men"
That have forearms smaller than 14"
How can you even grab the steering wheel you weak little manlet faggot?
Forearms thread
115 Posts / 33 Images
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![7[1].jpg](https://i.imgur.com/zM2gArS.jpg "7[1]")
>>39256370
small forearms make your arms look bigger
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>>39256407
Sup weakling
How do you open jars
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>>39256370
I would spend the rest of my life with you, even if all you did was body shame me
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I understand the effectiveness of the squat, but how do I squat heavy without getting huge bitch legs? Is it even pissible to be both strong and aesthetic as a natty?
67 Posts / 16 Images
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>>39265785
>huge bitch legs
LOL if that's what you think you get then you must be a bitch already. Do you have Klinefelter's or something?
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>>39265785
Effectiveness for what?
If you want to strengthen your quads without having problems fitting into normie pants, I'd say improve your squats until you can do 10 reps of your own body weight (if you weigh 135, squad with lmao1p8), then just maintain, don't increase.
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>>39265785
rep out those pistol squats yo
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Whats your favorite lift out of the big three + ohp?
Post your stats if it's bench, so we can disregard your curlbro opinion if needed.
82 Posts / 5 Images
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>>39263887
weighted chin-ups
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>>39263887
Mine are in this order squat, bench, >The Press™, and deadlift.
Stats:
>BW
213
>Height
6'2
>Time lifting
22 months
>Squat
490
>Bench
290
>Deadlift
535
>The Press™
185
I also haven't trained to progress my OHP in a good 7 months.
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>>39263934
call me easily impressed, but these are cool stats keeping in mind you've been lifting for pretty short time. Any athletic background or something?
>>39263921
wrong trio.
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Why are cyclists such cunts? Is it all the estrogen in their diets?
They're dangerous. They ride around thinking they have the same privileges as ambulances.
168 Posts / 24 Images
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>>39259730
I hate those fuckers. Real men go mountain biking
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>>39259730
go fuck off with your anti bike bullshit.
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>>39259730
i fucking hate those faggots
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So why no fit athletic asian gf to spot u /fit/?
72 Posts / 23 Images
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;___; she's such a qt
kill me now pls
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social anxiety & performance anxiety
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c..c..can u please spot me for this set?
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what modes are my gym buddy and me and why?
124 Posts / 17 Images
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>>39254155
dyel and dyel
>>
FACE FRAME HEIGHT MODE
and
tiny twink who hasn't had their dreads done properly in god knows how long mode
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>>39254182
>tiny twink who hasn't had their dreads done properly in god knows how long mode
they're curls, not dreads
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>things you can do at the gym but not at a funeral
86 Posts / 15 Images
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Dead lift
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>>39263754
You can dead lift in a literal sense
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>>39263754
kek
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Whats your opinion on leg lengthening surgery?
Would you get if you had the money and time?
92 Posts / 10 Images
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The lengths manlets will go to...
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>>39263318
Was that a pun
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>>39263318
haha i get it
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Do you meatheads realise that after just one month of my Aikido practice, I could defeat 90% of you in 1-1 combat?
Even those whose been idiotically lifting weights like a retard for years? Don't you know muscle slows you down? Making it even easier to defeat you without striking you?
76 Posts / 8 Images
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>>39258331
1v1 me I rek ur mum
>>
even though this is a b8, aikido is a joke (just like most asian martial arts)
t. someone who did aikido for half a year as a child
>>
yes
i tried martial arts once for a month and know that no mater how big i am there will be a girl that can fuck my shit up
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>2016
>not being motivated by cringe, rage, disgust, and a desire to be as far as possible from a negative model
58 Posts / 20 Images
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>2016
>not being motivated by President Trump
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>>39264555
but its true that historically speaking we are scary.
we walked through the world and made everyone else our bitch.
only difference between this faggot and sane white men is that if you are white you should be proud of being the best, not feel sorry for the other losers.
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>>39264555
I'm motivated to beat the shit out of violent Bernie bros who target conservative PoC like me
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why even bother anymore
115 Posts / 18 Images
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Hahaha everyone in my class can grow an amazing beard but if they don't want to they always have a perfect chin to show off.
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>>39259954
>He fell for the chinlet meme
>He doesnt know that chinlet is just the new meta
>he doesn't know that next season manlet posting will be meta again
>he doesnt know that once he isnt a manlet he can still make it
Don't give up op
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Haircut is fucked also I'm a dirty Arab yeah yeah whatever. Rate my chin please
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>decline press
>I already accepted it
82 Posts / 23 Images
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>>39259790
Dumb frogposter
>>
>shrugs
>I'm %100 sure I want to do them
>>
>chin ups
>Don't feel happier
Anonymous
/plg/ - powerlifting general 2016-10-30 11:28:12 Post No.39259450
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/plg/ - powerlifting general 2016-10-30 11:28:12 Post No.39259450
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/plg/ - powerlifting general
Anonymous
2016-10-30 11:28:12
Post No. 39259450
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I'm still living but dead inside.
307 Posts / 43 Images
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>>39259450
First for it feels great to be alive.
>>
Second for Isley confirmed superposisley.
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Sean is a Pozz Cuckold
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How to build a massive bull-like neck /fit/?
51 Posts / 12 Images
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>>39258881
Genetics>roids>heavy deadlifts>heavy shrugs>heavy facepulls with stop
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>>39258901
>what are neck bridges
>>
Mostly genetics, if you have smaller, narrow head your neck appears thicker (not talking about traps, but actual neck).
However you can affect it by training, for example wrestlers require strong neck to avoid injury and they do isolation exercises just as neck bridges to strenghten it.