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>black coffee
>orange
>90% cocoa dark chocolate
>cigarette
Name a better post-workout combo than this
74 Posts / 6 Images
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Whey and my girlfriend's pussy
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cigs steal cardio gains brahh
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>anti-anabolic phytotoxins
>anti-anabolic thermolysis end products
pretty much anything
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Would you trade away all your gains to be a effay 6'2 master piece of genetics but you'll always be on DYEL mode
56 Posts / 6 Images
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everyone would
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I'm already 6'0 so nah, it's not a huge deal for me
I dont have gains anyway
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nope
Show me bodies built purely by bodyweight/calisthenic/aerobic exercises. + points for personal photos and stories
96 Posts / 16 Images
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>>39253802
I'll tell you who didn't get a good body purely through body weight workouts; the guy in your pic.
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>>39253839
Also free weights allowed
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>>39253802
Personal photo.
I still use weighted pull ups and dips. If you dont youre only limiting yourself.
WTF is this called again?
128 Posts / 30 Images
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>>39253047
Bodyweight arm squats
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>>39253047
Dip Piana
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>'Lethal' DNP diet pills still on sale despite crackdown, BBC finds
http://www.bbc.co.uk/news/uk-england-37789191
That explains why DNPUK went down
Weird though how someone dies taking their FIRST dose
124 Posts / 9 Images
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>>39250569
>His mother Sharon Ayres, said: "Why would people still want to take it anyway, whether they think there is a safe dose, because there isn't a safe dose?"
COS WE WANNA GET SHREDDED YOU STUPID BINT
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>>39250574
It's weird though how some pills are being vastly overdosed, that's money out of the sellers pocket
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>>39250585
>dnp is the only time being underdosed is better than having your dealer hook you up
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Would you settle for an ugly gf who cares about your lifting goals and loves you for who you are?
100 Posts / 19 Images
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>>39255649
Sadly no
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>>39255649
> my waifu
> ugly
You apologise to cara right the fuck now
>>
Homely, maybe. Ugly, nah
Anonymous
what do once you made it? 2016-10-29 22:09:28 Post No.39254373
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what do once you made it? 2016-10-29 22:09:28 Post No.39254373
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what do once you made it?
Anonymous
2016-10-29 22:09:28
Post No. 39254373
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this rarely gets mentioned, probably because this place if full of self loathing, destructive, insecure fags who are never happy, but what do you do once you made it?
say you got the perfect physique that you always wanted and you're done. how much exercise does your body need to keep the mass? are we forever doomed to be spending hours in the gym forever to keep the body or is minimum strength training once or twice a week enough to remind the body that the muscle is still very much wanted to keep it from retardedly breaking it down??
62 Posts / 10 Images
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>>39254373
I take a picture then go order a pizza
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>>39254373
We are all gonna make it, but you never really make it.
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Don't forget to text wednesday, friday, and saturday morning.
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Last CBT is kilt, starting a new one
>186cm
>87kgs
>18
126 Posts / 46 Images
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>>39249566
another angle
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whats my bf%?
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>>39249566
tfw i know u
https://www.youtube.com/watch?v=RrlVg48-f94
Do you practice martial arts? If you do, do you practice cardio separately or is the training enough? Have you ever competed? Have you felt more confident since you started?
Describe the benefits of your practice and post videos of knockouts, submissions, notable fights, yours and otherwise.
145 Posts / 25 Images
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been doing taekwondo for years. Normally don't count it as my workout for the day (nothing worse than doing leg day and realising Ive got taek later)
only do 1hr/week but used to be 2/4 don't really have time for it in uni though...
never competed myself but my brother used to for our country. Been doing it since I was a kid so can't say if ive noticed improvements. Would definitely recommend it though...
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>>39248176
/asp/ is all gay pro-wrestling now.
the mods abandoned us to the forces of evil.
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Do females like men with big asses?
158 Posts / 35 Images
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>>39236624
Do men like women with big asses?
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>>39236633
found the asslet
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>>39236633
Go sell some propane.
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Things dyels say.
74 Posts / 8 Images
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>>39257800
>I dont want to get too big
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>>39257800
>that guy obviously roids
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>>39257800
> hello
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*Real* high test thread
If you're attracted to fat chicks, you're probably fat and in return have LOW TEST. Only FIT HIGH TEST *MEN* can get these girls
69 Posts / 44 Images
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HIGH TEST
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GOOD LOOKING MEN GET THESE GIRLS
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FATTIES BTFO
Who are you in this chart?
71 Posts / 12 Images
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>>39256328
alpha minus sign is me
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>>39256328
well this chart is fucking stupid
I'm Alpha + but not attractive, so where the fuck do I fit into it
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>>39256328
Based on that table? Either β+ or γ+
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>Friends just texted me
>They want to go out
>I turned off my phone, i just want to be left alone
fuck it /fit/ i just want to be left alone. why do they want to do things with me
61 Posts / 6 Images
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>having friends
>having people who want to be around you
>wasting your days alone by choice instead of because despite all your efforts, no one wants to be around you
Must be nice
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>>39254894
Cook tomorrow's meals or visualise your next gym session instead breh
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>>39254894
"Not tonight lads, I got a few personal things to take care of"
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have you ever been in a real fight? How did it went down? Did you pick it?
>be manlet
>calm as a hindu cow
>only reacted to aggression once in my life while intoxicated and it resolved without a drop of blood after locking him on the ground
guess being fit somewhat helped, although I had to realize the sheer mass of a fat lanklet is formidable in itself.
68 Posts / 4 Images
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>elementary school
>get mobbed by older bullies on a regular basis
>calmly defend myself to the best of my ability to prevent getting visible marks
>always get my ass kicked, but it doesn't matter
>panting and bleeding in a pile of snow afterwards
>feel like a winner for trying and not being a pussy
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Been in tons of fights. Seen tons of fights.mostly in bars and behind movie theatres and shit. The only thing that matters is aggression. The aggressor or whoever strikes the first good punch almost always wins
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>>39254249
Just the usual middle/high school bullshit.