Archived threads in /fit/ - Fitness - 5584. page

>>39252681
This board has gone to shit because of Reddit bleed over

Looking for a gf who lifts but when see a cutie at the gym just cry until sleep

You gotta eat big to get big

No one on /fit/ ridicules fat fucks who are actually making an effort to reattain their human form.

Push ups would be so easy if you only had to go down 3 inches

>>39252084
This.
The fat hate is for HAES and the belligerent and noisy stay-fat brigade.

However... many fatties are too shy to ask for help or support directly and the fat activists have made it so that it's practically a crime to offer any help unless the fatty is directly asking for it, otherwise you get the brunt of the HAES hate for oppressing the fats.

lift for a long ass time and bulk then cut

>>39247698
you can if you have some extra fat (which I think is what he's implying)

>>39247703
What? He isn't looking to be fat

y d you squt low but then dont do the other

>>39238076
ummmm wot???

dead general

>SEVEN FUCKING LIMES

>>39255181
> moms making fucking tacos again

>le seven limes

File: Screenshot_20161029-090912.png (2MB, 1440x2560px) Image search: [Google]

2MB, 1440x2560px

I'm in love with Alex from cia and I don't care who knows

Titan sig golds or sbd wrist wraps? Or does it not matter?

Also is 20" okay, or do I need longer?

>>39253727
20" is a bit small. 24"/65cm is the comfiest length

Sig golds and titan stiffs are very similar. Go with the one that looks more swag

Nah lift from the legs like a hanging leg raise. You want those hip flexors involved too

File: fsdfsdg.jpg (15KB, 421x314px) Image search: [Google]

15KB, 421x314px

only effective way of training abs

>>39251262
leg raises are great but why do you want to use hip felxors? i try to avoid them. situps are shit ofc

pounds of chicken

chicken.

>>39253637
pounds of icecreams and frozen pizzas

File: 1365678635587.gif (999KB, 315x230px) Image search: [Google]

999KB, 315x230px

I like underboobs too

Women this beautiful are rarely unaware of their beauty, and typically have a lifestyle offered to them which involves plenty of opportunities for fun and good experiences.

Women this beautiful have been hanging out with guys who have money and time since they were 15 or so, and their social IQ is far greater than yours.

It's harder to date them simply because so many guys offer them exciting experiences and fun lifestyles that it's hard to take her from them if you have a more limited world. This is why they tend to go with rich guys, etc. They also tend to have their pick of men so it makes it even rougher.

That being said, there ARE women who are just naturally hot/beautiful and never let it define them, and never developed a taste for that sort of social life, and live and act like "regular" folk. If you find one, and get her to like you, that's the jackpot right there.

Good luck.

1.Jesus christ you cannot be this dense I am sorry.
2.15 reps on hypertrophy days, which are not form beginners i.e. you

>>39245835
thanks for the one answer

You're overthinking it on rest periods.

Routines have workout days and rest days. It doesn't matter about hours. On a rest day, you rest. So if the routine says to take "2 days of rest" it means for the next two days after your workout, you don't workout. So starting strength (which you should go read), would have AxBxAxx, BxAxBxx, etc. On each day represented by an "x", you don't lift.

And 15+ reps is retarded. Go read starting strength and then go do that or stronglifts. You should be doing rep ranges in the 3-5 or 5-8, depending on the program and the goals. doing 15+ reps would mostly work on endurance and does nothing to "tone".

nah do what you want but don't get in my way or think you're better than me. We just want different things

Not really, i do look down on people not educating themselves though, be it in the classroom or how to lift and eat properly, even if that is not what they want in life i think its important to have a baseline of knowledge

>>39250549
If its true that girls care about muscles and aesthetics (im not 100% sure they do) then the fewer guys who lift the better because of less competition

Right now there is insane competition for very few girls, if 10% of the guys lift those 10% have an edge
As it is today you kind of need to even be on gear to even get to compete for the chicks that are still around

So no, id prefer if more guys stayed the fuck away from lifting

>>39246643
you don't

>>39246643
Potatoes and whiskey.

>>39246643
>under a year of lifting
Do other strength related activities that involve your legs and back like Clarence did.

>>39245781
>haircut lady

Get shredded, grow a beard, shave it off

>>39245781
OP here, I am going to be a gym teacher so I cant be bald, kids dont like that shit

File: image.jpg (36KB, 600x383px) Image search: [Google]

36KB, 600x383px

>>39245121
Bummer man

>>39245121
what discipline?

was thinking of going for a phd in physics, but everyone has told me it fucking blows

>>39245141
Aren't you a manlet?

R A R E
A
R
E

>>39240763
retard hair.

>>39240763

Legs