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What's the general consensus on Powerade/Gatorade?
Should I drink it along with water during a bulk?
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I like it for my pre workout carbs. Idk, if you need the cals why not.
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Shits fucking expensive, £1.55 for what 500ml? Fucking rip off if you ask me.
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>>39200155
In the US it's cheap as hell 85cents for one bigger then op pic
vegan trap (ID: !!/qtVBhhQVoa)
gym clothes! 2016-10-24 23:13:27 Post No.39199974
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gym clothes! 2016-10-24 23:13:27 Post No.39199974
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gym clothes!
vegan trap (ID: !!/qtVBhhQVoa)
2016-10-24 23:13:27
Post No. 39199974
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so what do you guys wear to the gym? and what do you think women should wear to the gym¿
i'm like in dire need of actual gym clothes. have been doing like a basic tshirt and yoga pants, sometimes with shorts over them to hide penis. today i just wore the shorts
pic related looks super cute but my breasts are so tiny idk
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>>39199974
What are you a faggot? Who wears actual clothes made for fitness ?
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>>39199974
>women should wear to the gym¿
>women
This isn't relevant to either of us.
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>>39199974
>so what do you guys wear to the gym?
Board shorts and a tank top
Like every other guy ever
>>39199974
>what do you think women should wear to the gym¿
Yoga pants
nothing else
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>tfw no curlbro gf
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>leg day?
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she should just try rolling herself backwards up a hill
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>>39199814
why doesn't she have her brakes on
Anonymous
Are these RDLs? Or am I bending my knees too much? 2016-10-24 22:54:42 Post No.39199787
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Are these RDLs? Or am I bending my knees too much? 2016-10-24 22:54:42 Post No.39199787
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Are these RDLs? Or am I bending my knees too much?
Anonymous
2016-10-24 22:54:42
Post No. 39199787
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https://www.youtube.com/watch?v=zlttsZ3fyrU
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>>39199787
bumpin for that soundtrack...
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>>39199787
The way you jerk back up to finish the rep is not good for your lumbar spine.
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>>39199787
Those look like deadlifts not RDLs. Think of it as you're trying to get a stretch, the same stretch like you're trying to touch your toes. The way your doing it it looks more like a lower back exercise then a hamstring exercise.
When did /fit/ and /pol/ become allies?
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always
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>>39199649
Nice
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"Strong men more likely to vote Conservative"
http://www.telegraph.co.uk/news/newstopics/howaboutthat/9197597/Strong-men-more-likely-to-vote-Conservative.html
Probably always, but only recently does it show
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>While competing with another girl, she whispers, "black girls do it better" in my ear
>Someone that I considered out of reach stops dead in her tracks, stares wide eyed and mumbles, "H-hi" when she sees me
>The repeated realization that you are good enough, that you have made it, and that you will feel it forever
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Only guys feel my muscles though, and it fucks me up.
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I can't be the only one, guys. Tell me about the good times.
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>>39199862
theres a girl ive seen more than once and she looked at me
Anonymous
Skinny with a fat face 2016-10-24 22:27:36 Post No.39199520
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Skinny with a fat face 2016-10-24 22:27:36 Post No.39199520
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As we all know, 2017 and beyond is the age of the alpha jawline.
My jawline is decent/good but being held back by the fact that my family tends to store fat in our faces. Its alpha desu, kinda got that Capone look, but its not going to cut it in 2017.
I need some remedies for losing face fat and also, any jaw exercises. I was thinking about getting an elastic band and putting it under my jaw and around my head and doing like 3 sets of 25 resistance jaw pushdowns.
What do you guys got for me
(I dont have any good jaw-related pic relateds, mb)
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>>39199520
I'm in the same position as you.
Born with a skinny and scrawny body, but fat round face.
I've looked up some methods, there's jaw reduction surgery, facial contouring surgery, and jaw reduction botox.
I haven't done any of those yet but am seriously considering them.
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>>39199520
I'm 12% body fat (down from 16ish) and i still have a fat face. idk how low i'll have to go to get maximum facial aesthetics.
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>>39199520
Consume less salt, be dehydrated before any photos, and chew gum
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Is there any movement on a cable machine that can be done better than with a dumbell or barbell?
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>>39199352
try doing lat pulldowns with dumbells
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>>39199429
True. However, there's alternate lat exercises like dumbell and barbell rows.
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>>39199352
Yes, all of them.
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Do you have a role model/father figure in your life?
To keep this /fit/ related, how has he effected your workouts?
Pic related
>Christian conservative
>The one who got me to start SS with his interview with Rippletits
>wait every Thursday to hear his inspirational talk at the end of his podcasts
>think about them when I try to 1 rep max
>feel as though he's coaching me on every rep
who /divorced child of a widower/ here?
Share your stories, brahs.
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>2016
>still going to the gym
just do body weight training and eat right
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How are you going to smash IPF records doing that?
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Absolutely no difference.
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It took him four months to take off his shirt?
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do different races have different /fit/ advantages? is everyone made equal?
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>>39198861
blacks faster whites stronger
not even /pol/ing you guys, look at how many top sprinters are black and how many top powerlifters and strongmen are white
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what about indians?
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>>39198861
"Based on the review, non-Hispanic Black subjects appear to have a lower maximal aerobic capacity and a greater percentage of type II skeletal muscle fibers. Combined with reduced energy expenditure and reduced hemoglobin concentration, non-Hispanic Black subjects may be inherently predisposed to a reduced maximal aerobic capacity compared with non-Hispanic White subjects, thereby increasing the risk for obesity and related metabolic diseases." https://www.ncbi.nlm.nih.gov/pubmed/25739558
>No men are created equal
What mode is this?
13 Posts / 1 Images
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AIDS Skrillex mode.
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fucking a white male mode
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>get a haircut
>become a trap
pick one mode
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Inclined pressed 225 for the first time today, I'm a fucking beast. I still remember the days when my max bench was 95 pounds.
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grats bro
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>incline bench
>do it anyways
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>>39198477
Nice dude I hope to get there one day too
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Are you a Dicklet /fit/?
>6,3in x 5,5in
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>>39198408
is this real what the fuck? How can such a tiny girth be "most fun". 7x4.5 inch dicklet here
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>>39198408
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>>39198408
>inches
chart for normale people please
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So what's the best, top-quality protein powder in the market?
You know, like with foods, organic/natural and all that stuff.
Checked r/fitness and people keep mentioning picrelated
17 Posts / 4 Images
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up
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>>39198388
People here swear by either MyProtein or OptimalNutrition. I like this one. Get their regular Impact Whey in Chocolate Smooth, but wait until they have a 50% flash sale (happens all the time). The taste, quality, and price are fantastic, but it will take a week to ship.
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>>39198388
nice hitler dubs
https://truenutrition.com/
is pretty nice, they do custom protein blends and really low cost creatine.