how do you make your workouts more comfy?

Who the fuck wants comfy when lifting heavy?
I want to be pumped, not under a fucking blanket int he winter.

Pussy pads ruin stability. Get used to the weight on your back instead of using a crutch.

>>39195989
Fag, I bet you lift with gloves too

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>>39195989
oh man i want something like that. we've been wrapping our complementary towels around the bar lol. doesn't seem to work so well :/

When doing squats can I push the barbell with my arms or should I leave all the weight resting on my neck?

bring a pillow for on the bench, increased neck support increases hypertrophy plus it blocks your head from the gross head sweat

>>39196030
You can push it up enough to help support if the weight feels uncomfortable. It won't change anything as lomg as you drive the squat with your legs and don't press the bar during the movement.

>>39196027
Kill yourself.

>>39196047
Thanks
That's why I love /fit/

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I used a pad in the days before I had any trap development. Nowadays, I don't need it at all. I only squat lmao100kg, so I'm not sure if you might need it at heavier weights.

Pussy pads disregard lifts.

>>39196030
It should be resting on your traps. Pull your scapulas together.

>>39196027
Go play in traffic.

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I usually brew a tea or hot chocolate before coming in. I also don't do back exercises because they're bad for the back.