Men are constantly told to bulk and get ripped.
and images of near-fanatic bodybuilders cover and saturate the media. Not being ripped and bulky doesn't necesarily mean that youre not healthy.
meanwhile on the other hand we have campaign after campaign of unrealistic depictions of female models and sjws and normies alike are going batshit over it.
Where do these fucking double standards come from?
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>>39193910
>unrealistic depictions
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Fuck off nu-male.
Only pussies are affected by shit like that.
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>>39194023
so you are a non lifting dgaf dyel i suppose?
otherwise, stfu.
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> post yfw you summon that fucking willpower to lift that bar despite struggling and your arms are trembling
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YAAAAAP! BOOOM!
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>>39193882
ONE PLATE BENCH, CMON !!!!
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Anonymous
Meal replacement liquids thread 2016-10-24 11:28:26 Post No.39193451
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Meal replacement liquids thread 2016-10-24 11:28:26 Post No.39193451
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Meal replacement liquids thread
Anonymous
2016-10-24 11:28:26
Post No. 39193451
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>he fell for liquid food meme
So yeah i decided to try this shit out
My stats 84kg bw, noob lifter, 186~cm
Impressions, day 3
Taste and texture is fine altough i would prefer choclate instead of banana, i add scoop of chocolate ON whey to each shake for total of 200g+ protons a day
Main concerns i had:
My shits arent liquid, in fact they are just good. Except the amount of it is much less
It fills me up just enough, i eat small snack like apple to almonds if i feel hungry, i guess some smaller people would not be able to chug whole shake at once.
If anyones interested then shoot questions
Not wanting to shill, just lookin for fit opinion on this style of nutrition.
According to calcs i need to eat about 2900kcal a day now for dat lean bulk, and whole bag of this shit is 2700kcal.
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Thinking of switching to Soylent this month at 3000 cal. Protein is a little low (only has 150g in 3000 cal) so I'll supplement it with some whey. I'll also probably throw so lame flax seeds in, as well as take a couple fish oil pills.
The shit costs 270 for a month supply replacing 90% of my meals. That's less than what I pay in groceries. Plus I won't have to cook anymore, saving time.
I don't care about food and have no emotional attachment to it. Eating is a means to an end for me, so I think I'll dig it. If I hate it tho I'll just go back to a normal diet in December.
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Only a retard with too much money and no taste buds would ever consider soylet, which by the way is made of dried monkey jizz
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>>39193636
>Too much money
I spent 200 euros for last shipment and it will last me 30 days
With whey protein its lets say, 240euro for complete nutrition, i might throw in fish oil for good measure
I bet the punch line sounded way better in your head.
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What do you think about when you lift?
I'm really self conscious and just hope people don't watch, especially that cute little Asian girl in the tightest leggings I've even seen and the calves that protrude out, those delicious looking tiny firm breasts and oh that's her huge 6'4 boyfriend.
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i try to focus on having good form
that's about it desu
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>>39193264
I just put my earphones in and ignore everyone else while I do my thing.
I find the gym is a really good time to just focus on the music and forget about everything else. Sometimes I even listen to slow, quiet music which apparently is weird but fuck it I don't care.
To be honest, it is just a nice place to totally escape for an hour or so a day.
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>>39193264
i think of my future more improved self, zyzz also srs.Sometimes i feel so motivated i want to cry happy tears
Anonymous
Battle Ropes: yeah or nah? 2016-10-24 10:54:38 Post No.39193247
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Battle Ropes: yeah or nah? 2016-10-24 10:54:38 Post No.39193247
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Battle Ropes: yeah or nah?
Anonymous
2016-10-24 10:54:38
Post No. 39193247
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Are battleropes a meme?
Are they an alternative to cardio?
Will they kill my gains?
Inquiring minds wanna know.
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>>39193247
https://youtu.be/i1C2_DysMBQ
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>>39193247
I've done it before, it can beat the shit out of you in a good way
They're obscenely expensive though considering it's just a fucking nylon rope
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>>39193247
> crossfit
> meme
Pick both
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so is the "reach your natty limit before taking steroids" meme true?
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What's the point when you'll reach your natty limit in 4 months at most?
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>>39192918
nah I hit 3 plate natty after 2 years of training and im still making gains, but im a fat sack of shit and I am gonna cut then cycle.
I wanna know if I should regain my gains natty for a while before getting on a cycle or not.
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>>39192918
huehue it took this faggot 4 months
>it took me only 2 weeks
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Does meat cause cancer? Or is it just some cheap vegan/environmentalist propaganda?
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>>39192342
Everything causes cancer. May as well fire uo that escape bag m8
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>>39192342
Not directly, no. There has never been a direct correlation
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>>39192356
>[Citation needed]
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>just binge ate 3kg's of cottage cheese
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Kys
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>>39191512
cause you ran out of peanut butter, right?
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>just binge ate a kilo of butter
Why should I lift when I can keep my dad bod?
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So that you become less gross?
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>>39191085
Women love dad bods
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>>39191165
Your dad bod is just being fat though
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So I'm really average, not lean n not really fat, but I want to actually get in shape. I work pretty much every day, but my schedule isn't exactly consistent enough to let me go to the gym, mostly because they aren't close by.
And to be honest, I'm somewhat lazy in that i don't want to restructure my life around working out.
I can, however, take an hour or two a day to work out. Assuming I can do so at home. I don't really have work-out equipment (all i have is 2 10lbs dumbbells). What can I do to get in shape?
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>>39190015
10 minutes to drive to the gym, 45-60 minutes of lifting, 10 minutes to drive home. How long do you think people are at the gym for?
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>>39190015
S T I C K Y
T
I
C
K
Y
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I am poor and have no car.
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So, after a quite intense lat session holding tires for one minute in a 90ยบ angle, now I feel my lats against my arms permamently. Will this sensation go away? I am closer to making it now?
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>>39269271
We're holdin' tires here Chrissy!
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>>39269304
TFW I could be at home holding tires right now
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>>39269343
I was THE original tire holder, back in 800BC. it was pretty rad dude, before it was cool.
I'm a fat fuck
How long would it take to get this body natty? It looks easily achievable enough. Am I right?
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>>39267031
>I'm a fat fuck
Are we talking chubby or 400 lbs?
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Tub of peanut butter a day
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>>39267039
p chubby
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Does /fit/ look jacked in clothes?
Post yourself phaggots
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youre autistic looking but i feel like it would be fun to poz around with you
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What's wrong sad guy from last thread
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When you're fat and I literally think my whole life will change if i was between 175-195lb.
Currently at 285lb, loosing motivation, and i am just lying to myself, keep saying i will go to the gym tomorrow, haven't been in the gym in a month
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Who /bulking/ here?
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Delet
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That's a weak meal for a bulk, brah.
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>>39260212
i also have a 1000 kcal shake waiting after this
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I just realize I can't compete with Chads.
how hard would be a Chad in a social setting filled with genetic losers?
I was planning on going back to my local anime conventions and maybe try to score the weeb girls there.
how hard is to reach Chad level among weebs?
maybe start also going to where goth, emo, punk and metal girls are.
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That chart is bullshit and you know it.
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>>39256637
Explain
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How well researched and in no way anecdotal