beginner's lifting thread

>>39267041
how to making muscles? fat go burned???

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can someone give me some tips? In 3 hrs 30 minutes I'm doing first session at gym and desu I'm a bit nervous. What should I try out at first? what weight fr deadlift, squat, benchpress etc.

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>>39267041
>>39267065
>>39267067

>>39267065
lel this is a joke right?

>>39267074
I've read the fucking sticky now what weight on average to people start out on? I'm not skinny but not exacty weak.

>>39267099
Read the sticky

>>39267099
Whatever you can lift you fucking cock gobbler

>>39267099
Start with just a bar and keep adding a bit of weight until it stops being trivial

>>39267074
i red stiker but not undestand how to use needle????? i dont need to eat am just look for safe inject spot? can i do in heart to make stronger? ty advise

>>39267138
huh well link to the part of the sticy that concernsthis . I'm not trying to waste time but do't know what I should start out on.

>>39267142
that's what I'll try but give me something to try out first, don't want to look retarded

>implying I won't anyway

[spoiler];_;[/spoiler]

>>39267099
Start with the bar, work your way up in ten pound increments to see what you can do

>>39267161
thanks famalam. I'll be in there at 6m so hopefully I'll be alone

>>39267167
Even if you aren't don't worry about weak lifts, no one really cares since we all had to start somewhere