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Should skinnyfats cut first and then bulk or just straight up bulk?
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They should eat healthy and work out
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>>39302670
>that picture
Shoulder width is genetic. I'm skinny fat and my shoulders are extremely wide, wider than every dude I've seen in the gym that looks 100 times better than I do because they have actual muscles.
Anyways, cut for sure.
i've been cutting and it's a big confidence boost.
If I bulked and got even fatter, I'd just get depressed and fat
cut 100%. Ignore the 400LB guys that are about to have heart attacks that just want you to bulk, so they can justify their own descions to never cut (they are too lazy to do so)
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>>39302670
Eat slightly above maintainence and lift
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/fit/, how do I fix my square butt? It's really making me self-conscious and I'm sick of it.
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300+ replies incoming.
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SS + GOMAD
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>>39302349
by reading the sticky
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Worst ethnic group you've ever dealt with at the gym?
Im from the Midwest and just moved to Glendale California for a tech job ... I go to a gym here and it's filled with these rude, arrogant snobs called Armenians.
Have never heard of these people before and they have no gym etiquette decency or basic manners. It's literally like working out with monkeys they just jump on machines take hours checking their phones and forget about any courtesy.
Has /fit/ ever dealt with Armenian assholes before ? Worst group you've ever dealt with at the gym?
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>>39302286
>Has /fit/ ever dealt with Armenian assholes before?
one day I may
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>>39302286
In Burbank, they're everywhere. Had to really stop and realize that some gyms out there must have normal people
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>>39302286
here in austria? kebabs
they're the worst everywhere but especially in gyms
loud, usually lack of hygiene, hogging all weight machines even if they don't use them, scare away cardiobunnies,...
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well fuck guys, havent been on fit or 4chan in general for about a year or so, but Ive realized something. So I was super in to lifting, way more then the average fitizen, for about 3 years starting junior year of highschool. went through two bulking and cutting cycles over that time and by the end of freshmen year I was in great shape for a natty. around 10-12% bf at around 175lbs at 5'10. Thing is I realized the amount and quality of girls i fucked through out that time didnt fluctuate with the shape I was in. Wether I was 10 or 17 percent it didnt matter, I was still bringing home a 6 every couple weeks. Then over the summer I stopped lifting except for 1-2 times a week if that because of an intense internship. Ended up at like 15-16% bf.
However over this time period my face seemed to completely change, my cheek bones and jaw became more pronounced and my cheeks hollowed out. No longer did I look so baby faced. However I was and still am in terrible shape by the end of it. But I get back to college and girls are all over me. And I mean really attractive ones too. Fucking an 8 isnt difficult now, even though Im rocking a borderline dad bod.
Last year I gave up on tinder because I would only get a few matches and few were attractive, and even fewer responded. I had all the recomended pics, one in a social setting, one with my shirt off rocking the abs at the beach etc etc. I re-downloaded it and did exactly what they say you shouldnt do, my only picture was a close up face pic in a bathroom mirror. Thats it.
And now Im matching 8-9s consistently, getting thirsty fucking girls constantly messaging first. pic related. I had about a hundred matches after the first week, and I was only swiping right on 6s and above.
Heres the cold hard truth
face>>>>>everything else
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>>39301462
how tall are you
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>>39301462
you must put your tongue on the roof of your mouth
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>>39301490
5'10
also the point of this post isnt to bum anyone out, its to point out that if your lifting for girls your wasting your time. Lift for yourself. Ill be coming back here frequently again because im trying to get back in shape myself
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Finally I have connected with the spirit of ZYZZ!!! I have under his glorious command constructed the following table for all of /fit/ to finally get the answer they deserve! I will start
Zyzz is benching in the smith machine alright?
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>>39296890
I will do 90 pushups just as you wish sorry master for even asking about benching in the smith
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>>39296890
Will I get a qt euro Asian gf by the end of the year zyzz?
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>>39296990
Not sure what you mean so I'll ask again
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How come boxers do so well in streetfights compared to other fighting disciplines?
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>>39296496
Street fights have no rules. People fight with their fists generally and not doing karate or kickboxing, so a trained boxer will do well in a fight against someone who isn't trained but wants to fight with his fists
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>>39296496
>why do people trained to punch people do so well in a fight
Good job
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several reasons.
For one there are no breaks just because the opponent scores a point.
Is there any good reason not to take steroids?
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>>39296321
This is what he looked like natty
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>>39296321
as long as you're natty you have an excuse as to why other people are bigger than you
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Get those Heart Gains, boy
masT
ROUND II: I AM GETTING MORE SHREDDED & BIGGER WHILE YOU'RE GETTING MORE DYEL BY THE DAY 2016-11-02 16:33:07 Post No.39294187
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ROUND II: I AM GETTING MORE SHREDDED & BIGGER WHILE YOU'RE GETTING MORE DYEL BY THE DAY 2016-11-02 16:33:07 Post No.39294187
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ROUND II: I AM GETTING MORE SHREDDED & BIGGER WHILE YOU'RE GETTING MORE DYEL BY THE DAY
masT
2016-11-02 16:33:07
Post No. 39294187
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Share some of your DYEL pics, to make me laugh.
122 Posts / 38 Images
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>>39294187
mirin
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nice vascularity brah
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>>39294187
>I AM GETTING MORE SHREDDED & BIGGER WHILE YOU'RE GETTING MORE DYEL BY THE DAY
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Is it true that lifting stunts growth? When should I start my child in the gym?
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Nah it's not true but there isnt too much point below 14 or so as they lack the hormones to properly build muscle
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>>39293701
Fuaaaark mirin baby
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Anyone here take medication for their mental problems? If so why do you take them?
Just got prescribed wellbutrine a few hours ago. Are my gains completely fucked?
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>>39287416
None, lifting is better for you and those medications are pushed too hard by (((them))) for me to ever try them again.
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>>39287416
I did but stopped and looked for other ways to be happy bc i wasn't able to cum and I wasn't interested in taking them my entire life
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Psychiatry is a pseudoscience.
Those drugs are not proven to treat any biological disease, the chemical imbalance hypothesis is completely unproven.
The drugs are given to alter people's minds, they're harmful, and almost all of them (including wellbutrin) cause physical addiction and withdrawal upon stopping.
Have you ever had a physical test to prove whether or not you "have" whatever label they told you that you do? No? Because one doesn't exist.
I spent my time writing this because I don't want to see another person make a huge mistake by taking these drugs.
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What's the point of lifting when I look like this??
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>>39302835
So you don't look like that you fucking neet
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>>39302850
Do I look like a girl? What mode would you give me
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>>39302835
So you look less like this?
Mode: flabby white boy.
Do a cut and lift.
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What is /fit/ studying? I'm interested to see what percentage of /fit/izens aren't STEM majors.
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Industrial Design
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CS and mathematics
Educate myself on different subjects on the side.
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>>39295682
Electrical and mechanical engineering.
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Rate my routine fit
Workout A
Deadlifts 3x5
Dips 3x8
InclineBench/OHP 3x5
Workout B
FrontSquats 3x5
Pullups 3xF
Rows 3x5
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Is that all you do? No supplemental exercises you didn't list?
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When doing an AB routine do you do AxBxAxB(xAxB) or AxBxAxx (BxA)?
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>>39289352
Another person that thinks they know better than mark rippletoe, baka desu.
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>tfw bought roids excitedly after reading only good things but then read about the downsides a lot of people experienced and realized also I have plenty of natty gains to make and so I should see if that will be good for me before beginning
>tfw strongly reconsidering my choice but I already bought them
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save me!
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>>39302487
So you purchased "steroids" without any knowledge about them. So you considered putting hormones in your body without any research or whatsoever?
What did you even buy?
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>>39302631
creatine
>tfw received first nude ever
>the escort said I was good at sex
>tfw no longer loser virgin like most of /fit/
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Oh god we're both losers
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>>39299616
there needs to be one of these where a smug autist is fucking a sad female wojak escort
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>escort said I was good at sex
she said that to chris-chan too