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How can I help my hamplanet gf to become fit?
Long story short we've been together for few years. She always had some extra weight but even before we dated she was talking a lot with me about the gym, diet etc.
So I felt for the trap and now she's just bigger & I still lover her however but fuck it.. I can't handle that weight.
She says she always end up sabotaging her efforts and don't know why she's doing it.
What do? Do you think and ultimatum can be a good kick in her ass?
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>my hamplanet gf
run away from it and never look back
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>>39262097
read the sticky
make her do it
>>39262184
viable option
possibility of her getting /fit/ is low, but maybe once she gains some self confidence, she will leave you and find better bf
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>>39262307
What am I supposed to find in the sticky that should help her?
She knows what she should do, it's not about diet or training programs
Is this the definition of an alpha? This manlet gave no fucks and cucked everyone. Goat show btw.
>inb4 manlet
>alpha
>Pick one
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>>39261900
Lem :`(
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>>39261900
how is vic mckey a manlet?
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>>39263984
5'7
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Does anyone else hate lifting?
Personally I fucking hate it.
I hate the idiots at the gym - the roiders, the dyel newfags, the powerlifters, the oly lifters, the bodybuilders, the cardiobunnies, the scamartist PT's, the broscientists.
I hate doing stupid exercises.
I hate looking up things related to lifting and seeing tons of horseshit with "DUDE LIFTING LMAO" memes or some fucking faggot trying to shill his fitness product or blog to get adsense revenue.
I hate lifting sites like /fit/ because they're just a bunch of pessimistic losers who went overboard and aren't well rounded at all.
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then stop going to the gym and get the fuck out of this board, you crybaby faggot.
Rule number 1 of life: if you don't like it, don't do it.
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If I didn't like lifting I probably wouldn't do it, unless I disliked not being fit more than lifting.
Personally I enjoy being fit and I enjoy lifting.
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>>39330413
>Rule number 1 of life: if you don't like it, don't do it.
After spending so much on gym membership, roids and food I kind of have to continue, though.
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Will quitting 4chan improve my life? There's just so much negativity: sexism, racism, heightism
It's making me jaded
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>>39317120
/fit/ has actually improved my life. So no. Keep coming back here.
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Whatever. Where else are you gonna go? Misc? Facebook? Ha
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Thinking the same thing, makes me think all black beople hate white people and all women and crazy third wave feminists. But then I go out Into the world and descover that isn't the case
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Who /GOENAD/ here?
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Considering it
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>>39328057
tempting
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Not an entirely bad idea to be honest
alex (ID: !!hlyiTc9kqQu)
Fraud Steroid General 2016-11-05 23:04:35 Post No.39330066
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Fraud Steroid General 2016-11-05 23:04:35 Post No.39330066
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Fraud Steroid General
alex (ID: !!hlyiTc9kqQu)
2016-11-05 23:04:35
Post No. 39330066
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Bimbo explains how he packs on 10 LBs of LBM a week edition
Previously:
>>39323938
362 Posts / 111 Images
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>>39330069
I'm talking about the content of the post
>11.5g of gear a week + hgh + insulin + igf-1
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>>39330066
does the semen in his asshole count as lbm? if so it makes sense
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>>39330066
Woof never said ten lbs lean probably 2-3lbs and the rest well distributed water
Also I'm 6'5 it's easy af to put on weight and not have it look like anything
Post what you consider the ideal female physique
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>>39326589
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>>39326618
i said female physique
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>>39326626
Fag
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Didn't see one in the catalog, so here it is.
For all you recovering fatties lurking this, you're gonna make it.
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OP bump. I'm bored in class and have a lot of pictures.
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Guess stats and age edition
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>>39313798
You will start lifting tomorrow and you are 19 years old?
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>skinnyfat DYEL on /fit/
>compliments all the time irl
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>>39313798
70 kg squat
40 kg ohp
60 kg bench
90 kg diddy
how close?
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/plg/
Powerlifting general
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My squats improved after I worked on mobility.
Who knew.
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>>39329416
Your bf
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>>39329405
>Powerlifting general
no thanks
https://www.youtube.com/watch?v=XxGpbHEyEVk
How was frank so strong for 148lbs? I mean he had shitty form but still
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Its bulk season
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Wtf is that slop? Did you just boil rice and chicken in the same pot??
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>>39325432
Fry first, then add rice and yoghurt with spices and garlic
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Lmfao 2pl8
Hitting those prs
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/breakfast/
How does fit start their day? Protein cereal? Bowl of oats? Beans and sausage? How do you style that shit?
Especially looking for some >vegetarian ideas.
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Cinnamon toast crunch and a multivitamin
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On a cut so I don't eat anything until like 4pm. Intermittent fasting is like cheating once you adjust to it.
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I eat
>1 cup of oats with blueberries
>2 pieces of bacon
>4-5 overeasy eggs with cholula hot sauce
every morning. Highly recommend
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I've been lifting for 3 months and my shoulders haven't gotten longer/broader. I man they're thicker and stronger looking but not like the guy on the right. Are my shoulders just going to continue to get tougher but not longer?
Is the size I'm stuck with my entire life?
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>>39322147
it's gonna take longer than 3 months
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>>39322147
You're building muscle, not changing the shape of your skeleton. You can do lateral raises and pull ups to give yourself more of a taper, and good posture might help a little, but that's about all you can do.
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>>39322171
Is that a yes? Then if so how did pic related do it?
>>39322167
How much?
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Do you consider Calisthenics/Street Workout dyel meme training or not /fit/ ?
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>>39324412
Yes, it is intentionally depriving yourself of potential gains.
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>>39324412
Are you white? Then yes that's just yoga
Are you black? OK sorry didn't mean nothing by it
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>>39324412
Who is it dyel? It's just a different form of exercise. Heck some of the shit they do is really impressive
Anonymous
STRAP IN BOYS AND GIRLS 2016-11-05 19:05:31 Post No.39327971
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STRAP IN BOYS AND GIRLS 2016-11-05 19:05:31 Post No.39327971
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ANYONE WHO DOESNT LOVE STRAPS FITE ME NOW
Straps on olympic lifts are a thing of beauty.
>The simplicity and usefulness
>the feeling when you are strapped into the bar and are just about ready to pull that weight
>the fact that you can get a good pair for $10
Fuck chalkfags. Bunch of Kevin Garnett wannabees.
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So, uh, link to good pair for $10? Grip is limiting me from passing 305 lb for reps cuz I'm gay
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>>39327983
Jesus man, you'll be forever depended on those things.
Not to mention you'll be that guy that pulls 305 with straps
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Something wrong with versa grips?