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Archived threads in /fit/ - Fitness - 5495. page

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>2016
>still using iron for weights
I don't get it. When lifting big, we need to use massive iron weights which take up a lot of room in the gym, making it a hassle for everybody. Why don't they make weights out of osmium? It is the heaviest safe metal on the periodic table, so I don't see why not. They would be smaller (due to high density), safer, and more compact; the gym would be able to buy more of them since they won't take up so much room.

Why not?
227 posts and 48 images submitted.
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>>39307124
And how much does 25kg of osmium cost?
>>
>>39307124
How easy is osmium to forge and make weights out of compared to vinyl or iron?
>>
>>39307124
Osmium costs $13,000 per kilogram(or 2.2lbs). That's why.

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rev up those arms cause it's time for a push up thread
130 posts and 21 images submitted.
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>>39306656
ROLLING
>>
so its the last two digits? you need to specify you fucking retard faggot
>>
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>>39306656
BOWLING

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Post pics, gifs, whatever of people doing stupid shit in the gym. Misusing equipment, horrible form etc.
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>>39297188
>>
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>>39297188
>>
>>39297451

Never done cable flynns before?

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Who is she, /fit/?
How does she inspire you to lift?
90 posts and 17 images submitted.
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>Who is she, /fit/?

me

>How does she inspire you to lift?

"Get in there and do it"

she also has endorphin and DOMS addictions
>>
>>39323460
>Who is he, /fit/?
My Senpai

>How does he inspire you to lift?
By existing
>>
>Who is she, /fit/?
Mom desu
>How does she inspire you to lift?
"Lookin good anon keep it up! The girls will be all over you in college" "I made your favorite food"

YesFap November thread

Goal is to fap and fuck a lot of bitches

All for penis health awareness

Post with your progress bros

Any NoFap bros, lol, keep at it I guess
104 posts and 30 images submitted.
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I fapped a few times but didn't fuck yet. Say a prayer for me anon
>>
>>39320237

Fucked my lady for nearly 3 hours a night or two ago.

Did I win?
>>
this is a nice thread

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When did your your linear progression end on ohp, sq, bp, dl?
If possible, post your aprox. weight, height, program, timeframe at each ibstance, some other background if possible.
Thank you, I'm trying to collect some data and would put it all in a meme-able format if there are enough participants :3
70 posts and 5 images submitted.
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PS: Did you use microplates?
>>
Around the time I got to 1234. And then it was just a matter of eating more
>>
>>39317884
>>39317976
Always use 1kg pl8s when progressing, 5'9 185 lbs, was sedentary before, took about a year. Did full body workouts 2-3x a week.

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>gym has 9-2รท1/4+1 racks
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8.45 racks??
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>>39317157
9.5
>>
>>39317157
2 you retard

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Grab your good feels and drop them here.

Let me start
>3 months into lifting
>mfw my parents are telling me that I'm fine now and I shouldn't keep growing
>mfw I'm not even close to my goal body
>tfw

A good feel to compensate
>hitting 1pl8 bench for reps
64 posts and 14 images submitted.
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>>39314980
>hitting 1pl8 bench for reps
ahhh i remember the first day i set foot in the gym too. thanks for the good feels m8
>>
>>39315012
Thanks bro. We are all gonna make it.
>>
>mfw qt gf gets into sex mood every time I take my shirt of
> Mfw my dick hurts from sex when she comes over
>Mfw I don't even bodybuilding I do Olympic weightlifting and compete in regional student competitions

Life is good I feel strong only thing that worries me is uni but I will get it done eventually. We are all going to make it

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>haven't been to the gym in three months

>go back to the gym two days ago and do a workout
>muscles get extremely sore the next day
>think it'll go away the day after, go to work as usual

>today it's still aching and hurting

So /fit/ what you do for DOMS? Any tips?
56 posts and 7 images submitted.
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i don't stop going to the gym for 3 fucking months.
>>
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i wish i still got doms

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Steroids general.

Posting from my tub while taking an epsom salt bath.

Previous
>>39313184
348 posts and 115 images submitted.
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>>39319592

Inb4 mast comes in and tries to prove he's not a manlet.
>>
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>>39319592
>not bathing in a tub full of liquid testosterone.

Are you even trying to make it?
>>
>>39319615
>masT triggers him and hes not even here

wew

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>good times for a change
68 posts and 9 images submitted.
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already dreading the new year gym people in a few months
>>
>blew a fat load on exs face after nofap for 14 days. havent seen her in 2 months. those feels.
>got invited to a party, didnt feel like going. those feels.
>smoked it with a couple of friends. those feels.
>met a new plug/filipina girl and got a dub. those feels.
>got paid $470 and cashed it in a couple hours ago. those feels.
>20 but all my friends be 17 to 20. those feels.
>used to be suicidal, now i just chill all day and meet people. those feels.

new life dose feels.
>new girls dose feels.
>>so many girls u droppin others. dose feels.
>>>could fuck some girls, aint tryna cause they dirty. those fucking feels.

>chillin on fit at 2am after a long day, smoking my bong with some cbd sprinkled on top, fl;irting with 4 girls and planning my gym sesh tmr cuz i got a party 2 go to and im not an insecure cuck anymore. DOSE FEELS.
>>
>drank my way through to the other side of alcoholism (almost died a few times), now just drink every other weekend or so
>back to lifting 5x/week
>landed an 8.5/10 gf
>going on vacation with her next week

Not a bad turnaround from being a beergutted turd with the shakes all the time a year ago.

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welcome to plg - powerlifting general
be nice to each other
>16 hours out edition
Reebok Record Breakers stream here
https://youtu.be/HYWNKOTacUU
streaming starts at noon eastern

also gl underscore
328 posts and 36 images submitted.
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>>39320309
>spf
Isnt this plg?
someone make a new thread....
>>
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good luck underscore, hope you get that 400 wilks youve been aiming for
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>>39320320
thanks paul, I hope you hit 4pl8 squat soon!

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what are /fit/'s fav calf exercises?
61 posts and 12 images submitted.
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>>39319931
Being obese for a prolonged period of time then cutting 1xf
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>>39319931
aren't calf raises pretty much the only calf exercise?
>>
>>39319931
Genetics

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do you count in the clips?
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no I don't use any

I don't squat or barbell bench press
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>>39317531
Once when I hadn't got enough fractionals I ended up weighting a bunch of clips and using them instead.
>>
I feel bad for poor people who have to use clips like that

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Jesus christ
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>>39316201
Still more swole then you and I doubt it hinders him getting mad pussy.
>>
Natural?
>>
>>39316217

Why is your chest shaped like that? Was it an injury or were you born woth it?

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