sup n'brahs, what kind of routine should I be doing if I want to become Mr. Balmora at the competition next Frostfall? Is it doable natty or should I be using Flin for weights? Any useful spells or is that a disqualify?
also before you post I am taking kwama shakes daily
Remember to take the silt strider after leg day
Nwahs not even once
CBT jihad edition
151lbs 5 ft 8 18 yearsold
>>39308501
did u firget the aftr picture
>>39308501
5'11 | 195lbs
>>39310129
fuarkkk lookin solid lotus
This girl asks to work in with you and you want to ask her out. What do?
Keep in mind her shirt says "none of your business".
>>39308114
That form is horrible
Cute face but that doesn't mean you should exercise like a dingus
>>39308114
I'd much rather ask her what the point of that exercise is.
>>39308136
It's none of your business.
What tips do you have for someone who is about to start gym? (yes, i've read the sticky)
1. the only time people will laugh at you in the gym is if you dont come back
2. if you dont know how to use something, ask someone instead of ending up on a cringe compilation
3.FUCKING EAT
4. unrack shit
>>39310728
1. tip the receptionist
2. tip the receptionist
3. tip the fucking receptionist
>>39310739
The training plans that the sticky recommends are good?
Who here work, sleep, train lifestyle?
NEET here. Thinking about becoming a wageslave and setting up my own home gym. I'll just eat sleep and train.
Anyone here do this? Do you ever get any set backs? What's it like living by yourself?
>>39306354
pretty much everyone works, eats, trains, and sleep. Unless you're a degenerate faggot living on welfare checks.
>>39306372
>>39306354
being a wageslave fucked up my gains. Hardly enough time to eat + being tired as fuck after work didn't help.
Most of the time when i went to the gym after work i was so pissed off i could lift properly and just felt like throwing the barbell to the nearest wall.
Now i'm studying after getting some savings and the gains have never been better. I never go to parties though cause it'll ruin my gains and is too expensive for my budget. I need them proteins.
Staying alone in my small flat on rest days can be pretty bad but i just come here/do my coursework to kill the time.
I don't even know why i wanted to become strong in the first place but the reasons don't matter anymore. I just want to be strong and it consumes me.
What mode is she?
Fridge-mode
>>39305185
Making me so rock hard I'd pummel the fuck out of her during a savage fucking and then only stop when she can't physically stand mode
Bane-mode
this is the natty limit
how does that make you feel?
>>39310666
Makes me feel pretty good. That looks good to me. I would be happy with this body
>>39310666
You're retarded.
> waste of sixes
>>39310666
He's as natural as a fruit rollup.
>gf is getting an abortion
Does /fit/ have any advice for me
also to keep it /fit/ related, how the heck do you guys motivate yourselves to do cardio, it bores the hell out of me
>>39309964
>motivate yourselves to do cardio
Treadmill + phone + earbuds + TV shows. Great way to watch mindless TV that I want without feeling like I wasted time.
>gf is getting an abortion
>Does /fit/ have any advice for me
Expert her to have a lifetime of regret.
Note that she would have had a lifetime of regret if she kept it too.
Girls are great with the regret.
Good luck.
>>39309993
Well shit
Take her to the clinic. Escort her into the place in case there are bible thumpers in rally.
Last one at 300
I'm a skinnyfat with wide hips.
I've read that in this condition you should cut while doing mostly upper body exercises.
Should I drop Deadlift or Squats or should I keep em and just do additional arm and upper body work? (DB chest press, lateral raises, curls and kickbacks)
>>39302507
wide hips is mostly a meme and an excuse to go full curlbro
Just fucking lift and stick to the program
>>39302546
Alright, thanks
Should I do a cut first and then bulk though?
My dad bought me the inzer lever belt and a pair of adi-powers for my birthday since he sees me making progress in the gym and sticking with it.
Only problem is that I feel weird using them in the gym since I only squat 265, bench 200, and deadlift 425.
Am I just being paranoid? Should I just not care and go use them?
>>39308984
After all that weight and you are still a little bitch.
>>39308984
>Am I just being paranoid?
yes
>Should I just not care and go use them?
yes
a guy in my gym was squatting 205 wearing lifting shoes and literally no one cared
just don't rely on the belt. but at the end of the day...you can do whatever the FUAK you wanna do.
Tomorrow I will be going to my first rave, what should I expect/look out for? Im obviously going to show off my gains and whilst this might not be /fit/ related I know that some rave sikkunts lurk this board.
Oh and my drug stack is half of a 4fmp pill and powdered mdma. Cuz raving sober is retarded.
>>39306761
kanker tokkie je gaat zeker naar een hardstyle feest
>>39306761
>Going on rave to show gains
Good job bro
>half a 4FMP pill
>and some powdered MDMA
educate yourself faggot
take a large dose of 4fmp OR take MDMA, don't mix it
half a 4fmp pill is a waste
Will I be okay if I substitute my entire diet with rice and baked beans?
How about just rice?
Will I lose weight or die?
This is a staple of brazilian diet. Just add some vegetables and you are ready to go.
you will lose fat and muscle
>>39303970
>>39304007
Add chicken to that and you're good to go...
For phosphorus poisoning, at least.
>finally put up 2pl8 on bench
>>39300199
Hey me too anon
Decided to try it today before the cut affected my strength (2 days into cut)
Got 2 reps out of it. Was hoping for 1 if at all
Pleasant surprise.
Well time for my strength to plummet
>tfw not even 2pl8 yet
>>39301232
>5'8/150 pounds
>started lifting 2 months ago
>Still not at 1 pl8
Every time I have to load 25,10, and 5 on each side I die a littbit. Just looking at it feels shitty, I want to see a big 45 on each side man.
what's the lowest warm up weight you start with while deadlifting and how quickly do you ramp it up?
>>39305661
>Brock, quit training in the bathroom
>>39305690
no funny posts allright
>>39305661
Sauce
I need to see that Brock workout
/plg/ - Powerlifting General
>>39301313
I probably forgot my bad
>It's sadly still 180 after trying smolov jnr.
Guess volume doesn't work for squats.
>>39301303
was getting colonized part of your plan ?
Who else wide hips here? Am boy ( :P )
Is this why my squat is good?