File: blog_preworkoutdrink[1].jpg (11KB, 560x315px) Image search:
[Google]
![blog_preworkoutdrink[1].jpg](https://i.imgur.com/jx7GYbJ.jpg "blog preworkoutdrink[1]")
11KB, 560x315px
What do you do for energy?
I recently started a new job that requires I wake up at 4:30 every morning. I'm not used to this kind of schedule and I feel drained by the time I get home.
Is there a preworkout that you guys recommend? I've been using black coffee and creatine (coffee and hour before and creatine just before), but it doesn't seem to be working well for me and I just generally feel drained.
>inb4 man up, I wake up at 1am!!!1!!
I know that everyone has a different schedule and some can handle it but right now mine is killing me.
9 Posts / 5 Images
View this topic
>>
>>39265932
its time for you to start taking that first sip of the day friend
>>
File: unspecified.jpg (47KB, 600x450px) Image search:
[Google]
47KB, 600x450px
>>39265932
Creatine doesnt supply any energy, take it post workout.
I can only lift early in the day aswell, your only option is to wake up at 12 or 1 in the morning. You'll get used to it.
>>
I'm cutting at 1500kal a day. Work from 6am-5:30pm Mon-Fri. Lift and toss 50lbs flour bags. I dont eat at work, just a light breakfast. I manage to go to the gym. For me, it's mental and telling myself I can do it.
File: 1473282771344.png (100KB, 587x710px) Image search:
[Google]
100KB, 587x710px
Good feels thread
My leg injury is healed now i can continue with treadmill.
We are all going to make it bros.
6 Posts / 4 Images
View this topic
>>
File: 9687c39a102b86b967d6258aafb77c18[1].jpg (22KB, 533x477px) Image search:
[Google]
![9687c39a102b86b967d6258aafb77c18[1].jpg](https://i.imgur.com/hOcVZrE.jpg "9687c39a102b86b967d6258aafb77c18[1]")
22KB, 533x477px
I was able to DL 3pl8 with standard grip for 5 today
>>
File: 1449623597855.jpg (40KB, 644x408px) Image search:
[Google]
40KB, 644x408px
>injuring your leg on a treadmill
>running on a fucking treadmill in the first place
>>
Finally passed that stage where I stayed the same weight while still gaining muscle and burning off my skinnyfat. Now it's just grow, grow, grow...
File: FB_IMG_1477863590426.jpg (46KB, 480x586px) Image search:
[Google]
46KB, 480x586px
Anyone knows who is she?
7 Posts / 1 Images
View this topic
>>
My gf back off boy.
>>
>>3926567oh geez, what a waifu
>>
brehs
File: proteinpowde.jpg (51KB, 600x600px) Image search:
[Google]
51KB, 600x600px
friendly reminder that if you're drinking more than 1 scoop of protein per hour, you are literally pissing away money and damaging your kidneys.
your body cannot process more than 20-30g of protein in an hour, you are literally just pissing out the extra and damaging your body.
7 Posts / 3 Images
View this topic
>>
>>39265665
1/10 bait
sage in every field
>>
Friendly reminder to kill yourself you seem to have forgotten
>>
>>39265665
>as I eat 50g of protein per meal
File: man sitting in front of computer.jpg (95KB, 1300x957px) Image search:
[Google]
95KB, 1300x957px
Hey /fit I've got a problem
>be mildly fat (5 11" 165lb with about 20-25% body fat
>started going to gym again and working out
>do cardio and lifting
>eating moderately better
>after about 3 months of doing this still almost no change on weight aside from gaining a small amount of muscle
obviously I don't except a quick solution or anything but I'll usually workout for 5-6 hours a week and eat decently. Any help is appreciated.
6 Posts / 1 Images
View this topic
>>
>>39265625
5'11 at 165 and you're at %25BF? Post body pls. Hard to imagine.
>>
>>39265625
>5'11 165 lbs 25%bf
Do you have literally no muscle mass, pls post pic
>>
>>39265695
Count calories, track macros. "Eating moderately better" doesn't mean shit. Either get on the train or fuck off.
File: order_18842_image_195114.jpg (403KB, 2000x2000px) Image search:
[Google]
403KB, 2000x2000px
>mfw it's not even shooped
>yfw you can buy this
Has anyone tried it?
8 Posts / 1 Images
View this topic
>>
> Chocolate Creampie
>>
they actually made them? xD
>>
Have you read the profile? It's shit and overpriced. I think they're black jews.
>uncle comes up from behind and squeezes my pecs
>shouts to the family: "now THIS is an upper body"
Feels good tbqh
8 Posts / 1 Images
View this topic
>>
>>39265389
Was that before or after he started fingering your boipussi?
>>
>>39265389
I wish my Uncle would do that to me, he only beats me :(
>>
>>39265490
Before and after
File: 1452378693701.jpg (11KB, 236x236px) Image search:
[Google]
11KB, 236x236px
Since roids are apparently illegal where I live, or only accessible from uncontrolled and highly dangerous sources, I need something else.
Are there any substances which increase your body's own natural testosterone production?
6 Posts / 1 Images
View this topic
>>
>>39265388
Bul hormones
>>
>>39265388
No. It's either steroids, or it's a scam.
>>
>>39265388
Sure. Here's your three-point plan:
1. LIFT
2. EAT
3. STOP BEING A FAGGOT
Repeat until success.
Anonymous
ITT: must-do exercises u hate 2016-10-30 23:04:19 Post No.39265343
[Report] Image search: [Google]
ITT: must-do exercises u hate 2016-10-30 23:04:19 Post No.39265343
[Report] Image search: [Google]
File: 8aeae665b928e6ee03386e0caf12de88.jpg (201KB, 720x960px) Image search:
[Google]
201KB, 720x960px
ITT: must-do exercises u hate
Anonymous
2016-10-30 23:04:19
Post No. 39265343
[Report]
[View this topic]
Fuck squats. I don't like them, they don't like me. I feel bad doing them and I feel bad when I finish them (just not satisfied, not in pain).
Pondering to stop doing them alltogether and replace them or up the dealifts.
On the other hand, OHP and Deadlifts? Man those are some good feels right there.
7 Posts / 1 Images
View this topic
>>
>>39265343
>bench press is some guy who can't even bench 4 plates leaning over a barbell
>squat is some guy who can probably OHP more than he squats doing 1plate and screaming
>>
>>39265368
>grimacing that much for a 3 plate pull
Better be his 20th rep.
>>
>>39265343
4 Plate bench
1 Plate squat
3 Plate deadlift
File: 1430621460184.jpg (69KB, 472x472px) Image search:
[Google]
69KB, 472x472px
>accidentally just ate a whole tub of peanut butter
8 Posts / 2 Images
View this topic
>>
>>39265303
Goddammit OP, not again.
>>
i just accidentally had a whole medium sausage pizza, i was at my calorie limit for the day, too
>>
>>39265303
i thought my internet had gone out due to the weather and in the 20 seconds of stress getting up to check it, i stole someones 2 homemade slices of cinnamon sugar bread of the table
fug now im at 900 cals for the day
File: 20161030_183543.jpg (2MB, 2592x1944px) Image search:
[Google]
2MB, 2592x1944px
Have i made it out of DYEL mode yet /fit/? I feel like its taking forever although i am enjoying the journey. Im 6' about 175, used to be a 240 chubbster
10 Posts / 2 Images
View this topic
>>
File: 20161030_185320.jpg (3MB, 2589x1944px) Image search:
[Google]
3MB, 2589x1944px
Sorry it got flipped
>>
Fuck I need to work my pecs bro
I'm gonna bench 3x a week
>>
does that mean im out of dyel?
File: 1477739266935.png (111KB, 540x304px) Image search:
[Google]
111KB, 540x304px
Whats the best sport for getting /fit/ you're 5'6 swimming or wrestling
7 Posts / 1 Images
View this topic
>>
wrestling
Swimmers are supposed to be tall
>>
Whats the best sport for getting /fit/ you're 5'6 swimming or wrestling
>>
>>39264981
In the end were all manlets
File: 1475688509550.png (2MB, 1600x995px) Image search:
[Google]
2MB, 1600x995px
Hey /fit/ i have a question about growth hormones and tallness
So between 15 all the way to 18 I had a shit ton of bad habits (when I started high school). I smoked often, ate a shit ton of candy, drank sodas and overall bad nutrition.
My question is, as a 19 year old 6'0 guy who has finally adopted better sleeping, nutritional and excercising habits, will I regain all that tallness I lost or is it forver lost?
Will I regain all that tallness I lost or is it forver lost?
10 Posts / 2 Images
View this topic
>>
>>39264762
Kys
>>
>>39264762
Forever lost, don't know english term but the 'bone pipes' solidify at the end of puberty so you become a manlet. I fucked my height curve up by getting ritalin. Wasn't warned about the side at that time. Now I wanna kill my ex doctor cause I'm just 6'1 and I was gonna be 6'2
>>
>>39264762
pretty sure you stop growing at 16
File: wellsaid.jpg (43KB, 329x353px) Image search:
[Google]
43KB, 329x353px
How do you guys go about trimming/shaving down there? I usually just trim but been wondering how the fuck do you shave your balls, I'm a pussy and am scared of fucking it up it.
6 Posts / 1 Images
View this topic
>>
Don't be a pussy I've been using a razor on my balls since I was 16, you're much more likely to nick the shaft
>>
I trim as much as possible (with the guard on the shortest setting) and then shave
>>
I don't cause I'm not a metrosexual
File: 3E0A1693-50AA-4380-8CB5-7FDD20CCEED1-251-0000001063A46B65_tmp.jpg (7KB, 200x219px) Image search:
[Google]
7KB, 200x219px
Redpill me on eggs, especially the yolks
8 Posts / 2 Images
View this topic
>>
let me help you
>open google
>eggs nutrition facts
>eggs whites nutrition facts
>compare
>hang yourself
>>
>>39264609
12 whole eggs a day has no impact on your health.
Go above and you're fucked.
>>
the ultimate egg redpill: it's just a normal food item and you can eat any part of it in any amount