Anonymous
NO FAP NOVEMBER thread #2 2016-11-03 15:19:20 Post No.39304883
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NO FAP NOVEMBER thread #2 2016-11-03 15:19:20 Post No.39304883
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NO FAP NOVEMBER thread #2
Anonymous
2016-11-03 15:19:20
Post No. 39304883
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previous thread >>39281630
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guys, I swear to god I had a boner from 9 to 12 o' clock
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>249 posts yesterday
>0 posts today
you already failed, don't you?
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>>39304883
>tfw holding up and going to visit my parents tomorrow over the weekend, so fapping is pretty much not an option. My highscore is 6 days without, but this time i am determined to go at least two weeks.
Anonymous
/owg/ - Olympic Weightlifting general 2016-11-02 17:32:13 Post No.39294671
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/owg/ - Olympic Weightlifting general 2016-11-02 17:32:13 Post No.39294671
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/owg/ - Olympic Weightlifting general
Anonymous
2016-11-02 17:32:13
Post No. 39294671
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banned for life edition
96 Posts / 8 Images
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dat dere unofficial record
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>>39294679
how can i get this big
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>>39294679
>"i'm so good"
not with them there straps u aren't
Anonymous
/plg/ - powerlifting general 2016-11-04 15:23:42 Post No.39315707
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/plg/ - powerlifting general 2016-11-04 15:23:42 Post No.39315707
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/plg/ - powerlifting general
Anonymous
2016-11-04 15:23:42
Post No. 39315707
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threads current theme song:
https://www.youtube.com/watch?v=2bosouX_d8Y
315 Posts / 40 Images
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First for Lith unironically thinks deadlifts are a back movement
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>>39315745
Name primary mover of a deadlift GO
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HIP DRAAAAVE
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dont really know how this entire 4chan thing works but are there any practitioners of martial arts on /fit?
67 Posts / 5 Images
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I box. I'm one of the few people here who don't lift at all and does nothing but cardio.
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Taekwondo here. I'm far from having chicken legs but I have to lift to gain both strength and speed.
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You used to get different sports training threads on fit, but now the only answers you'll get is how someones Krav will fuck you up and all other training is for pussys. I just come here for the high test threads now.
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>enter my gym
>some skinnyfat weak fragile ass moron took my squat rack
>quarter squatting 1 plate
Man, if he didnt look like the type that would start crying and snitch id threaten him and throw him out my gym.
What are you even fucking doing in my gym? Why you gotta ruin my day?
>pic related
88 Posts / 16 Images
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>>39305884
Why are you more entitled to the squat rack than him? You're both using it to workout, he just happens to be a beginner
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>>39305884
how is the squat rack yours when you just walked into the gym
did you buy it or reserve it?
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>>39305896
not op but i go fucking mental when someone's using my rack.
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We all know that lifting is only cool if you combine it with an entrepreneur lifestyle and become a millionaire before the age of 30.
Otherwise youre just a manchild gym rat that everyone thinks is trying to compensate.
So what is your business about? How far youre onto reaching your goals? You set SMART goals, right?
How did lifting help you with your business entrepreneu lifestyle?
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>>39316042
What kind of bourgeoisie koozee is that Figi water in?
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Which one is the prostitute who got paid to be in this picture?
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>>39316042
Trump doesn't lift Wtf are you on about
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>watch the pic
Congrats. Now you know what is the most athletic and functional exercise - Ever
How does knowing it feel like now?
76 Posts / 14 Images
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>>39314664
I'm ashamed in my inability to front squat.
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I have been doing front squat because my shoulder is fucked up and front squat is the only variation that I can do without a lot of pain. I'm a novice so is 3x5 while increasing the weight weekly a good progression?
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>>39314676
Yes it sucks if you can't have a proper grip like in the OP's pic
>take a piss at the urinal
>Some insecure loser enters
>Goes into stall
>Hear him pee
>Mfw
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>>39313739
prob cos u stink like farts u nasty pant sharter
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>>39313739
that's me
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>guy walks into bathroom before me
>goes to urinal
>take the urinal next to him
>he sorta freaks out
>start blasting piss while he's trying to pee
>hold my piss in for a moment and aim
>blast in his urinal
>he looks at me flabbergasted
>I wink "I peed for you"
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So what is the best whey flavour?
I got cookies and cream and I'm getting tired of it.
104 Posts / 23 Images
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>that pic, kek
>2016
>still falling for the supplemental protein meme
Just eat plain Greek yogurt with frozen berries on top.
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>>39312247
I like vanilla Crete flavor so I can add other flavors in, extracts, sugar free coffe syrup, pumpkin spice sauce, good quality cocoa, candy flavoring essences, spices, fruits, fruit juices.
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>>39312315
*vanilla creme
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>>39310975
knew it
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pb&j's really are god-tier bulking food
>that vitamin E
>dem macros
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>>39310964
sugar, fat, salt, bread, kek
a childs meal
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You know what to do. No cheating
66 Posts / 4 Images
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oh fuck me. 99
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>>39307799
roll
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Sweat test or roll
Anonymous
So that male birth control trial women keep bitching about was teste injections 2016-11-03 16:47:05 Post No.39305542
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So that male birth control trial women keep bitching about was teste injections 2016-11-03 16:47:05 Post No.39305542
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So that male birth control trial women keep bitching about was teste injections
Anonymous
2016-11-03 16:47:05
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In case you live under a rock, a male birth control study just concluded one trial. Lots of articles came out claiming the study was canceled because men couldn't handle the same side effects women put up with. Cue feminists on Facebook and elsewhere bitching about how men are wimps and selfish jerks etc. for making women put up with all these horrible side effects that men can't handle
Apparently the treatment was giving them a shot of testosterone every 8 weeks, because teste lowers men's sperm count. Result was side effects like mood swings and acne. One man committed suicide (researchers claim they think it was a coincidence unrelated to the teste) and another attempted suicide. Another looks like he is permanently sterile now. The more I look into it, it looks like these side effects were more severe and more common than the ones from female birth control.
Anyway the study was considered a success, it wasn't really cancelled they are going to do further development on it because it was 96% effective.
I don't know much about steroids, does anybody here know about the study and effects of steroids? From what I've heard the acne from roids can be a lot worse than normal acne. With two suicide attempts I'm guessing the mood swings can be a big deal too. Is permanent sterility something roiders worry about?
Here's a link to the male study
http://press.endocrine.org/doi/pdf/10.1210/jc.2016-2141
>Intramuscular injections of 200-mg norethisterone enanthate combined with
1000-mg testosterone undecanoate, administered every 8 weeks
And a comparable study for female birth control:
https://www.clinicaltrials.gov/ct2/show/results/NCT00477633
I haven't gone through the studies in detail but it does appear that the side effects for the men are much more common and more severe than the female birth control. Just wondering if any of the roiders here can understand this better and give insight and opinions on the side effects or the study
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women have large amounts of estrogen to offset it already dumpass
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Anybody know how this is going to work legally? We can't even legalize medicinal marijuana are they really planning on just putting half the guys in the country on roids? How do these doses compare to what roiders on /fit/ take?
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>>39305542
Yeah, they're going to start sterilizing us now.
You know, to help lower birth rates on the planet, because there's too many people.
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At 23 I've came to the sad realisation I am too old for the aesthetics partying lifestyle, all that's lleft for me now is low paid wagealave jobs. Good luck to you all.
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Ayyy
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>>39302775
Welcome to the other side anon. Embrace the dankness.
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Is this an american thing?
Im 25, working out 5 days a week, partying every two weeks, still banging 18 year old sloots.. Life is great..
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List all the supplements you take on a daily basis, whether they are legal, illegal, vitamins or minerals.
>ECA Stack
>Optimum Nutrition Opti-Men Multivitamin
>Vitamin E
>Vitamin D
>Propecia
>Fish Oil
>Prilosec
58 Posts / 14 Images
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vitamin D 100ug
zinc 50mg
magnesium 500g
1g of fish oil
5mg of creatine
thinking of cutting fish oil out for a while to see if i notice any difference. it shouldnt do anything for me since im already healthy
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>>39313570
1 cafe brevé, ristretto
Generic multivitamin
One whey isolate scoop
The rest, good diet, eggs enriched with omega 3, wild-caught fish pretty often so no stinky fish oil capsules needed.
Occasional monster, soda or second coffee.
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Xtend BCAAs x1
Yohimbine HCL x7
Opti-Men multivitamin x3
Hair and beard growth support x2 (mostly biotin, vitamin A, C, DHT blocker)
caffeine 200mg x3
Ephedrine in Bronkaid x2
Fish oil x2
anti-depressant x1
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This happened today
>see some dumb bitch training with her friend doing pic related BUT pulling the bar behind her neck
>I remember reading the machine days earlier how you should only do it like pic related or pulling while leaning back
>I approach her and tell her this, that she's not supposed to pull behind her neck
>she says "uh thanks", continues doing the exercise the wrong way, like i didn't said shit to her
Normally I don't give a shit of other ppls lifts or form but today i said eh what the heck. Stupid bitch.
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>>39310894
You ever consider her shoulders have a healthy range of motion and can externally rotate that far back? Your average gym goer most likely has shit posture and would probably snap their shit up attempting this. But those who don't have excessive kyphosis, internal rotation etc probably will have minimum risks doing such a movement as your described.
But I'm sure a copy of mark rippetoes SS covers that.
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>>39310931
You're probably right but I guess there's a reason even the machine instructions discourages pulling behind the neck, plus I guess the exercise is worthless when doing it like that.
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>>39310894
Pulling behind the neck is not wrong, but from the front works the back better