Was supposed to do 5 reps for squat today on my 5/3/1 but was only able to do 4.
Shoud I repeat same part of the cycle next week, or just push on to my 3 rep part next week regardless?
>>39303537
Was it 3×4 or 5,5,4?
>>39303537
This is my main gripe with this program. Sure, plus sets are a great way to take advantage of good days but there is absolutely no way to downregulate if you're having a shitty day. I say just carry on with the cycle, and if at least 2 out of 3 of your training weeks turn out to be shit, just reduce your training max next cycle.
>>39303578
It was 5, 5, 4. The 2 sets before (lighter) were easy to do 5 reps, and then on the heaviest I could only do 4 reps.
>>39303584
Thanks. I will go forward to my 3 reps one next week and see what happens.
>newfag at lifting (only on my second week)
>slightly injure myself for going too heavy on OHP
>2 days later it feels like it has healed
>randomly stretching my arms/back
>the pain suddenly kicks back in full force
>now whenever I lean my head forward or to the side I feel sharp pain in my right side upper back
What the fuck do I do now? I was going to do squats, OHPs and DLs today. I probably shouldn't do OHPs I guess but can I at least still do squats and DLs? Or do I seriously just have to do nothing until the pain is completely gone?
>>39303408
I get pain in my neck and upper back/trap when i tried to go too heavy on OHP.
Fixed it with a foam roller and a tennis ball.
Try some selfmassage with a tennis ball or massage ball. If it is a muscle related, that could help.
>>39303408
pinched nerve
visit a doctor.. and dont do barbell OHP the next year, there are other good exercises for your shoulders
if you have a girlfriend (which you dont) tell her to massage your upperback every evening
Hey /fit, tomorrow i'm going to gym for my first time, and i want to hear some suggestions about what i should/shouldn't do
Make sure you bring plenty of quarters for the plate dispenser.
ALWAYS tip the receptionist AND anyone who spots you
>>39303404
make sure you bring lube
everyone fucks the new guy in the ass in the showers till there's another new guy
a new guy at my gym didn't bring lube once, and they still can't get the bloodstain off
I'm still DYEL but i'm getting bicep stretchmarks
Why is this happening and how do i stop it
Fake and gay
>>39303396
bbs first stretchmarks
>>39303410
yerh, I kinda wanna deal with them before they become a major issue
"Hey anon you've gotten pretty beefy and thicc :)"
What do you do /fit/?
>>39303393
Who the fuck let you in my house and why are taking pictures of me you sicko! I will call the cops
>>39303393
Pull out the 9 and aim for center mass
>>39303393
>y-you too
Give it to me straight, /fit/, is there any hope for me ?
>5'11 145 lbs
>105x2 OHP
>165x1 BP
>295x3 squat (barely above parallel)
>DL is a whooping 185x2
My hamstrings are weak as shit, my chest looks and feels like shit and I cant seem to build any strength as far as both go. My femurs are about 20 inches long which makes squatting super uncomfortable and I dont even hit parallel, my form is complete shit. Somehow, my quads are pretty big but my hamstrings are tiny so my legs look round from the front and flat from the back. I have relatively no ass since my DL is shit and I cant squat deep
The only exercise I seem to be able to perform at any acceptable level is OHP and my shoulders are tiny. Should I end myself ?
>mfw lift at powerlifting gym with license powerlifting team
>mfw there s PL girls that lift more than me
>mfw outlifted by women
>mfw my face is one of those bitches performing The Deadlift™
>>39303344
Do leg curls and Romanian deadlifts
I blasted through my deadlifts after adding those.
>>39303344
Why do people keep asking these no hope questions? If you lift, you'll get better at lifting. Chances are you're not some genetically modified sub human who can't progress no matter what. Of course there's hope, just keep at it.
>>39303350
I do leg curls after my deadlifts with a whooping 30-40 lbs of resistance (50 on good days). I heard that the glute ham raise is a really good way to strengthen hamstrings but I m embarrassed to even try it in front of people since I m positive I ll fail.
And even then, that wont change anything to my weak ass chest, my non existent traps, my tiny arms and shoulders, my twiggy lats, or my shitty core
>Been lifting for a month and half
>Finally start to feel confident with what i do and how i lift
>Change gym as it is getting cold and this one is closer to home
>First day, fit bunny jumps over to me and starts to teach me how to do chin-ups correctly
>Next day she jumps over to tell me that i do to deep squats
>Thrid day she jumps over to me while trying to meet my 6 min planking goal for that day. "Honey you dont have to do it so long"
REEEEEEEEEEEEEEEEEEEEEE WHY CAN SHE JUST SUCK ME OFF AND BE OVER WITH THIS SHIT
This is the closes picture to her i could find
Cool humble brag that didn't happen
>haha guys this hot chick is giving me attention why can't she just fuck me lol am i right
just do something about it faggot
>>39303296
Man up and ask her on a date you fucking autist.
Someone needs to confront this "public figure" about his bullshit on camera and show the world how much of a fraudulent coward he really is.
Apartment 8109, Palazzo in Cypresswood
13801 Napoli Drive, Houston, TX 77070, USA
Fuck off NYPA
>>39303275
Okay op. You do it
>>39303275
Why dont you pussy
Inspirational transformations that give you hope
>>39303228
So how new are you exactly and have you even started lifting yet
>>39303228
Inspiration or what should of been the starting point in the first place?
>>39303228
>that skeletonmode
he should have kept on bulking.
i feel like my legs are blowing up much too fast compared to the rest of my body. i always had pretty skinny legs so maybe i'm just not used of seeing them grow fast like that.
what do you think? should i stop doing squats every workout?
pic related, my legs and my handsome upper body
>>39303149
OP's pic looks horrifying as a thumbnail
>>39303149
Holy shit veggie man?
>>39303149
Your body looks exactly like mine will in 6 months. I have the exact same insertions, frame, fat distribution, everything. WTF You have more mass and less fat though.
How to be as fit as possible in 24 hours?
I've got a gangbang tomorrow and want to be as fit as possible.
>Pic unrelated
Just make sure your asshole is well stretched beforehand OP
Maybe work on your core a little so you can better resist the pounding while on your hands and knees.
>>39303139
Will pass the message on to your girl, no worries anon.
But, what about for men?
I'm assuming a deadlift, OHP, and cardio session today at would push some test around.
>>39303274
Same thing applies to men, but make sure they don't go to hard at you from behind or they risk hitting your ball sack and that can hurt with a dick inside you.
Good luck, Anon.
6' 2", 229 lbs.
Unacceptably fat, yes? I feel like I need to be told by someone other than myself that I've turned into a fatso.
Used to be pretty cut, but now I need a slap in the face. I was 180, but I've been eating like a bitch for about 1.5 years gained almost 60 lbs. Was 235 lbs at the beginning of October, so I'm down a little bit.
Stopped eating junk, limiting myself to about 2000-2200 calories per day. I hop on the stair climber for about 30 minutes to an hour every day. I'm worried my weight loss will plateau. Do I really need to mix things up, or will I be fine with what I've got going on now?
keep your calories relative to your TDEE, do HIIT instead of stairclimbing
>>39303098
You are currently overweight to the point of just under the obese BMI classification given your height/weight.
>>39303123
The BMI doesn't account for muscle mass
I want to look like this, but...
IM A MASSIVE FAT FUCKING HENTAI LOVING FAGGOT WHO SHITPOSTS ON /FIT/ BECAUSE I HATE EVERYONE WHOS BETTER THAN ME YET I AM THE BEST PERSON IN THE WHOLE WIDE FUCKING WORLD GOD DAMN IM GREAT LET ME EAT ANOTHER TWINKIE
>>39303049
His body looks like Scooby
IM A LAZY FAGGOT PRICK WITH NO FRIENDS AND TO COPE I PLAY VIDEOGAMES AND WATCH PORN I HAVENT HAD A FRIEND IN SEVEN YEARS OH WILL YOU PLEASE BE MY FRIEND
>tfw successful cut
Thanks for the advice faggots. We're all gonna make it.
>>39303007
what are you
>>39303007
Super Wario Mode
>>39303013
You, but stronger and smarter.
who else here /skinny aethetics/?
Buff manlets on suicide watch, you can't change jawline, race or height. A good looking face and good voice tonality is all I've ever needed to get laid. I guarantee I get laid more than any of you faggots here. Pussy is my god given right and all you pathetic gymbros trying to compensate by getting ripped make me laugh
>there are faggots who actually type this shit out, save photos from google images, and giggle to themselves when newfags get baited
i want off this ride
>>39302990
>I get laid more than any of you faggots
I have gotten 0 pussies in my entire 20 years so that's not saying much m8
>>39303000
It is bait but I'm making a good point.
I get laid more than buff gymheads and I'm skinny as fuck. All that matter is jawline, race and height.