So your telling me that by doing a barbell routine 1 hour a day, only 3-4 times a week will gain a lot of strength?
No way
>>39307662
depends on weight but... 3 times a week should be better bcus you are new
>>39307709
>depends on weight
You mean the weight I'm using? Isn't it enough that i go as heavy as possible for 5 reps?
>>39307770
Ss+gomad 3-4 days a week, not fucking rocket science is it
>>39307834
>gomad
anybody can do that but i really got a lot of muscle mass using heavy dumbells on my free time