Archived threads in /fit/ - Fitness - 5453. page

>>39302963
>6'3"
>dat wing span
>narrow shoulders to head ratio

yeah nah

noice, work on traps more because your neck looks ridiculous

>>39302963
This image dates back to 2013, get the fuck outa here.

>>39302786
Pro lifting gives you gains
Con cardio kills gains

>>39302795
;( bigass con

No real issue in my experience. I do 3 days on my lifting program, the 2 in-between days are cardio. Either heavy bag cardio or I run 5k. But I'm a former porkster who's still cutting the last bit of belly fat so take that as you will.

>>39302693
The only thing potentially dangerous is having too low of a bodyfat percentage for extended periods of time. One should aim for 9-12%. I understand going to 6% or so for competition, but you should aim to regain that immediately after. Multiple organs can fail from extended periods of extremely low bodyfat, including your heart.

>>39302693
always wondered this myself regarding the 'one cut away' idea.

>>39302693
Why do his veins even look like that? The ones running down my arm actually go down my arm, not wrapping around it like a fucking tapeworm on a dick.

I don't bring protein shakes to the gym

>>39302589

Politely ask for it back

If they so no kick the guy in the balls, grab it, and run.

Foolproof

I'd like to see that 300LB motherfucker chase me down

>>39302589
Ask them how my cum tastes.

London

>>39302586
That's a man baby...

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>>39302576

ahahahahha
hahahahahahah
ahhahahah
HAHAHAHAHAHAHAHAHA

It's time to shave your legs and become an instagram model OP

>>39302574
Because he is a vegan.

/thread

>>39302574
who hurt you show me on this doll

Is there actually an explanation on his green-ness? It fucking blows my mind everytime I see his pics

>>39302529
I enjoy lifting. Learn to love it and you won't need motivation to go the gym, just like you don't need motivation to play h-games.

>>39302558
On the subject of lifting what is the best thing to increase lifting power? not talking about muscles but just pure lifting power?

>>39302558
This.

I mainly have a real desire to simply see how strong I can make myself. Not to mention it feels pretty euphoric to lift near or at your max.

>tipping intensifies

So how far did the cheating really go?

>>39302624
At least 3 months with multiple men, women, and couples. She was also a chronic alcoholic, to the point she's currently in the hospital after relapsing from getting kicked out. She needs 24/7 babysitting because she was drinking hospital hand sanatizer for the alcohol.

I wish I was able to use working out as an outlet for anger desu

Sorry you got fucked over anon, sounds rough

>>39302522
>I'm fat, but I'm not weak

Many fatasses think they are strong when in fact they are not. Please post your big three lifts.

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>>39302522
Start running, shooting at the range and ruckmarching with a backpack full of rocks and a weighted vest.

If war breaks out muscle will be useless.

>>39302522
There won't be any race war. Demographic shifts have been happening throughout history, most weren't this peaceful, this isn't the first and won't be the last time. Get /fit/ and a good education a live a worthy life. Don't waste your time worrying about things you can't change. First change yourself at least

>>39302474
>this was on the radio...

suuuure it was underage b&

>>39302491
Spirit FM, local news station that my mum always listens to cause its the only one that works on our radio - BTFO

>>39302474
Dnp is classified as a fertiliser. Nothing to worry about.

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Yes

Could you repeat the question?

>>39302463
If he cut the hair maybe

>>39302432
Yeah in the sticky

>>39302441
Already read it.

>>39302454
You clearly didnt understand it

Because PPL is far better and more logical

>>39302392
That is basically PPL except he does Lateral raises or some shit on leg day.

>>39302398
Adding in shoulders on leg day makes 0 sense.

Just do the reddit beginner ppl routine. I started doing it after SS and it's great.

I switched bb bench with dumbbell and it's not bad. Oh and chinups 3x5 instead of 3x8-12

enjoy your injuries OP

>>39302370
t. newfag, wait until you dont lift baby weight

>>39302442
Dillon Danis doesn't take rest days. Tell me moar about him being a newfag

>>39302239
It's hit or miss. You do have chiropractors out there who absolutely can prevent pain (by mostly teaching people proper posture, which you can do yourself) and alleviate pain by relaxing tense muscles putting strain on nerves. It kind of falls under the realm of physical therapy.

Then you have the bullshit artists. The dogshit KST technique, cold laser shit and all sorts of nonsense designed to extract money from your wallet while providing no real benefit, but perhaps a placebo. I'd say either find a real one who can provide a meaningful service to you, or just find a physical therapist.

>>39302266
Thanks for the heads up, think I'll look for a physical therapist instead.

>>39302304
Studys also found that in many cases the condition got worse after chiropractic "treatment"

I mean the rip on your neck until it sounds every bone broke. It's fucking retarded, just go to a physical therapist.