https://www.youtube.com/watch?v=BTrJa197dSk
All that muscle \fit\ and still get your ass kicked/killed by a combat trained woman. Wot do?
Also The Raid 2 is fucking goat af.
6 Posts / 1 Images
View this topic
>>
Be a combat trained male
>>
>>39307321
>combat trained woman
Julie Estelle was a dancer becoming an actress, never trained martial arts in her life.
And it shows in the movie.
>>
>>39307342
Never said she was, fool
Anonymous
The Myth of Self Control 2016-11-03 20:08:06 Post No.39307286
[Report] Image search: [Google]
The Myth of Self Control 2016-11-03 20:08:06 Post No.39307286
[Report] Image search: [Google]
File: IMG_3368.png (158KB, 500x276px) Image search:
[Google]
158KB, 500x276px
GUYS IT'S NOT OUR FAULT AFTERALL
https://www.google.com/amp/www.vox.com/platform/amp/science-and-health/2016/11/3/13486940/self-control-psychology-myth?client=safari
Acccording to this article it's all about genetics! This being fat or lacking willpower is completely NOT our fault.
6 Posts / 2 Images
View this topic
>>
File: 1429453229524.jpg (35KB, 603x341px) Image search:
[Google]
35KB, 603x341px
>>39307286
Ok fine
My genetics make me fit
And smart
and attractive
And whatever else I am thats better than you
Its not your fault youre shit
Its ok
Dont worry about it
Dont even try to change it.
At the end of the day, im me, and youre you.
And no matter why that is, it makes me happy
;)
>>
>>39307286
>implying epigenetics aren't real
I wish the people with proper parents would just explode.
>>
>>39307286
Did you even read this?
People who use """"self-control"""" really are just using pleasure and habitation. IE going to the gym for pleasure and profit or not eating fucktons because you aren't habituated to eat fat foods.
File: tmp_9364-14743169985112020373942.png (17KB, 120x120px) Image search:
[Google]
17KB, 120x120px
Should I buy Casein Protein Powder or Whey Protein powder?
Some tips /fit/?
17 Posts / 1 Images
View this topic
>>
>>39307221
No. Use your money to buy more REAL food. Youre welcome.
>>
>>39307248
I need some extra Protein sometimes since I dont have the time to cook properly everyday.
>>
>>39307248
i just watched the video where uncle Piana says this about supplements
File: 1463576321289.jpg (81KB, 758x590px) Image search:
[Google]
81KB, 758x590px
Push ups every day, thus a push up thread every day
29 Posts / 7 Images
View this topic
>>
push ups are for fags, I think I'll do some tonight
>>
>>39307193
Are we rolling for it? Which ones specifically?
>>
>>39307193
roll
File: GENOVA.jpg (17KB, 480x360px) Image search:
[Google]
17KB, 480x360px
This place is infested with the 4chan belief that by browsing a forum for a few months you can become an expert on anything
Until you can outlift this fellow you should not be talking so much shit
13 Posts / 3 Images
View this topic
>>
File: 1466421208666.jpg (87KB, 640x960px) Image search:
[Google]
87KB, 640x960px
225 seated ohp
315 bench
465 deadlift
Face it
He is stronger than 90 percent of the people on this board
>>
>>39307129
How is he so big without ever training? Is it because he's 5'6"?
>>
>>39307149
gear and permabulking
File: IMG_20161027_074501.jpg (165KB, 920x1038px) Image search:
[Google]
165KB, 920x1038px
What do you think of a guy with crooked knees like me? I couldn't go out to walk since I noticed them, pls I need your opinion :(
19 Posts / 2 Images
View this topic
>>
>/fit/ has become so insecure that they refuse to go outside because of their completely normal knees
>>
FUCK I JUST REALIZED I HAVE CROOKED KNEES,
MIGHT AS WELL END IT
>>
>>39307025
nobody gives a fuck
File: 1389043192308.jpg (209KB, 1024x1365px) Image search:
[Google]
209KB, 1024x1365px
You gotta help me, /fit/, you sumbitches
>First months of uni
>Nobody knows anyone etc
>I'm shy as a motherfucker
>Girls practically orbiting me, wherever I sit, I'm surrounded by bitches
>I get looks all the time, inb4 autistic schizo
>Girl sitting behind me literally rams her laptop screen into my back, no one's this retarded, she wants me to initiate conversation
>For the life of me, can't do it
>I know nothing will bad happen, at worst I'll stutter a little bit
>Still can't fucking turn around and talk, FUCK
>Make friends only with guys, and they like leeches wanna stick to me because I'm funny and shit, but I want bitches, man. I practically myself created a gang of five guys sitting next to eachother, talking, laughing
>But all I want to do is make myself some ladyfriends, dawg, can't do it tho
>Didn't have this problem at high school at all
And MODS, this is /fit/ related, by the way.
What are the best excercises for strengthening muscles responsible for the pounding motion during sex?
18 Posts / 7 Images
View this topic
>>
>>39307017
hip thrusts.
can't help you with the social thing, fellow autist
>>
>>39307017
I feel u bro...
>in class
>sit next to 10/10 qt
>she always tries to unzip my pants and suck my dick
>get too shy and zip it back up
How do I do this???
>>
You'll be fine and will grow out of it.
File: Obelisk.png (492KB, 544x544px) Image search:
[Google]
492KB, 544x544px
How do I become /Obelisk/ mode?
15 Posts / 7 Images
View this topic
>>
>>39306994
Who GymTormentor here?
>>
Tribute monster to summon 3x1
You can supplement that with additional tribute monsters 2xf for infinite gains but you have to be a reincarnated Egyptian prince for best results
>>
>>39306994
I had this card
File: IMG_2216.jpg (114KB, 714x476px) Image search:
[Google]
114KB, 714x476px
The name of this person haircut.
Haircut name only
6 Posts / 1 Images
View this topic
>>
>>39306954
Undercut
>>
>>39306954
Push ha2k
>>
jason
File: 1458759723348.jpg (12KB, 280x424px) Image search:
[Google]
12KB, 280x424px
>tfw old man in steam room puts hand on your thigh and tells you that you're becoming quite the stud
25 Posts / 9 Images
View this topic
>>
>>39306824
>tfw it's dad
>>
>>39306842
>tfw it's chad
>>
>>39306883
>tfw dad is chad and he's pretty mad
Im trying to find the name of the man in pic related. Anybody recognize him?
20 Posts / 3 Images
View this topic
>>
>>39306615
Joker
>>
>>39306621
That cant be his name. YOU must be the real joker
>>
>>39306615
Rick Pizzeria
File: IMG_6397.jpg (68KB, 896x921px) Image search:
[Google]
68KB, 896x921px
Post fitness pepes
14 Posts / 12 Images
View this topic
>>
File: omE8tcF.jpg (46KB, 1052x654px) Image search:
[Google]
46KB, 1052x654px
>>
File: 1477156298918.png (664KB, 575x1169px) Image search:
[Google]
664KB, 575x1169px
File: Van_Darkholme_1.jpg (19KB, 223x339px) Image search:
[Google]
19KB, 223x339px
How do I get a body like Van Darkholme?
6 Posts / 1 Images
View this topic
>>
eat big get big
>>
>>39306604
Fulfill dark fantasies x f
>>
FUCK YOU
Anonymous
Women staring. Help please. 2016-11-03 18:52:19 Post No.39306600
[Report] Image search: [Google]
Women staring. Help please. 2016-11-03 18:52:19 Post No.39306600
[Report] Image search: [Google]
File: aardvark5[1].jpg (89KB, 1024x593px) Image search:
[Google]
![aardvark5[1].jpg](https://i.imgur.com/PTuR9Ks.jpg "aardvark5[1]")
89KB, 1024x593px
Women staring. Help please.
Anonymous
2016-11-03 18:52:19
Post No. 39306600
[Report]
[View this topic]
How do I deal with people staring at me?
I was at the gym, doing lateral raises in front of the DB rack. Behind the rack is a huge mirror. I was turning around and found a pair of eyes fixated on me. My instinctual reaction is to look back with a blank expression, but I felt strange to look into her eyes. So I looked away and positioned myself in a way where it was impossible to see her in the mirror. I decided to just ignore her, and kept up even when sitting on the rowing tower next to her, doing single arm rows, as I had no reason to talk to her. She fondled with her shirt (as not to expose her belly), did some lmao 30kg pull-down sets and finally went away. I think she felt uncomfortable. I felt awkward too.
>How do I react the social acceptable way, when someone/a female stares at me in the mirror?
>Should I smile and nod?
>How do I stop being creepy?
>pic related
At least I did a DL PR that day.
13 Posts / 2 Images
View this topic
>>
>>39306600
checkem
>>
>>39306669
Close
ps just bee yourself
>>
>>39306600
She was challenging you to a staring contest, doofus. Guess what: you lost, bitchboi. Next time, lock eyes and don't stop til she runs away crying.
Anonymous
Is this possible natty? 2016-11-03 18:46:38 Post No.39306550
[Report] Image search: [Google]
Is this possible natty? 2016-11-03 18:46:38 Post No.39306550
[Report] Image search: [Google]
File: Muntatge-6.jpg (281KB, 600x599px) Image search:
[Google]
281KB, 600x599px
It took the guy 3 years to achieve this body and to get to that level of shreddedness, did he have to take clen or anything like that?
34 Posts / 3 Images
View this topic
>>
>>39306550
It would take elite genetics and solid lifting knowledge/nutrition for a natty to achieve that in ~6-7 years. No that's not natty in 3 years.
>>
>>39306550
this guy is taking grams
>>
>>39306595
look at tEh fullnes
looka at the leanes
look at the vascularity
look at thE ARMS and DELTS
ACIVABLe NATTY MY AS