Archived threads in /fit/ - Fitness - 5449. page

>>39305725
I think the healthy recommendation is 18% and lower. Although if you go below 6% I would not consider that to be healthy. Anyway ask your doctor not some meme board. 10% is pretty low though to be honest, if you have some muscle mass then you probably have a very visible six pack.

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>>39305725
The best amount is husbando mode, so you'll probably have 12-15%

never go over 14%

>>39305700
no bra vs bra ?

Took 3 years to put on make up and get a tan?

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>>39305700
and all we hear about is how Hollywood puts unrealistic standards on *women*

everywhere i go on yt i see dudes doing lifts with 3x the weight i can do but they all look like dogshit physique wise

kills my motivation to keep progressing. may as well stay with my shit lifts, i'll look the same even after 10 years lifting twice as much as i do now.

oh, i can lift heavy things. great. i can get paid shit wage to move refrigerators then.

>do roids
no faggot

>>39305638
>how do I into crazy strength to bodyweight ratio?
statistically it happens at around 120-130lbs of BW. that's where you'll find the people with the best strength/BW ratios. but nobody really gives a shit about strength/BW ratios.

>>39305678
>>39305662
>what are sports
I want to get stronger for mma
it pains me to see 150lb guys benching 400lb when I'm 200lb benching 200lb
I feel like I should be doing like 500lb
strength bw ratio is a complete mystery to me
how the fuck does it even work

kys desu senpai

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Like imagine pounding her anally from behind.

no fap November l-lets g-go

>>39305556
What was your deficit? And also routine?

>>39305556
Yes you do, exercise and eat healthy. Give it a few years though.

You have the potential to be better than you are now.

your quads would be non existant and your ass and hamstrings would be out of proportion

I squat 140kg and dl 220kg so I already have this look, and i can tell you it does not look good or ideal

>>39305534
>sumo works quads more than conventional

what is this stupid shit i'm reading
are you actually this retarded

>>39305666
sumo works quads more than conventional. don't respond if you don't know your basic anatomy. you already outed yourself as a retard in your first reply. the next step is for you to end it all. buh bye.

>>39305372
>while beta Thad is at the strip club paying $50 for a dance
>alpha male blaha is banging the same girl for free EVERY NIGHT

I'm actually surprised (positively) that /fit/ hasn't been all over the Blaha shit the past few months
fitmisc are having a field day, digging up every piece of dirt on Blaha, and autistically dissection each second of his videos
I expected /fit/ to follow someone like Jason, like how /tv/ obsess over the TGWTG people, or Red Letter Media

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"You can fuck my girl. Nut on her face. Make her call you daddy. But at the end of the night if I'm cuddling with her who really wins?" - Jason Blaa

>>39305353

You got weaker, size doesnt just go away.

Try 200mcg t3 and no activity for a month if you want to lose mass.

>>39305382
I don't actually want to lose size. I'm just surprised that I haven't.

I feel like after 3 years of lifting that I didn't really gain anymore difference in physique, despite continuing to get stronger.

My 4th year of lifting (going so fucking hard, and seeing very little changes) made me decide to take a break from the serious mode lifting for my 5th year.

This 5th year has been so lazy and easy for me lifting wise, and yet I'm still exactly the same as I was back when I was killing myself every session, trying to squeeze out every kilo on the bar and every rep. Now I lift like a fucking pussy and yet still maintain the same kind of body I had while lifting like a fucking beast.

This makes me question the validity of actually training hard as a natty.

>>39305443
>This makes me question the validity of actually training hard as a natty.


Then you'd be wrong. Muscle is very metabolically expensive for your body to create, so you need substantial stimulation over long periods for it to actually create a significant amount of muscle mass. However, maintaining that muscle mass is significantly less metabolically expensive. Biologically, it makes sense that your body would maintain most of your muscle mass despite the reduced work load so that it doesn't have to spend years preparing your body for the harder labor. So you need to bust your ass to grow, but maintenance isn't as difficult.

It's the same reason you'll see old retired labor dudes that still have big old man muscles despite spending most their days idle.

rear delts

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>>39305312

handstand presses against a wall.

>you're upside down, genius.

>>39305418
>rear delts

So I can just row my way to wide shoulders?

>>39305248
Kill yourself

>>39305248
Yes SS is the best cure to lankletism. I used to be 130 lbs (6'2) now I am near to 200 lbs at 13% bf. You have to eat real big don't worry about gaining fat, just don't be stupid enough to do GOMAD or you will get super fart gains.

>>39305248
Do it, just don't do GOMAD. also read the fucking sticky

Inh-ar on eBay is. Comes from Poland, very cheap, my balls got a little bigger, skin a little less oily.

>>39305179
Why would you take this???

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>>39305376

For the belief it increases one's test to episterone ratio.
For the belief "free floating estrogen" is what is keeping you from looking like Kai Greene.
For the belief "supplements" are the keystone to a prime physique.

>boom

Live longer than average hamster

>>39305141
>eating fish
>vegetarian
At this point just fucking stop calling yourself a vegetarian.

>>39305141
I dunno. Ask the fuckin flips and their "pilaphia"

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This gym would be great if it weren't for all the fucking people.

https://youtu.be/Fa2irrYK09w?t=18s

Deus vult.

>>39305994
anything but wrangling is low test

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seems accurate

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>>39305168
I got worse that that fucking lard bye I'm going to end my life thanks anon

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Hot

Kids are doing 4pl8 in high school. 2/10 you got me to respond

>>39305123
DYEL?

>>39305123
How long did it take to go from 2pl8 to 3pl8? Low or high bar? ATG or parallel?