Hey guys. I've started rock climbing 3 days a week to in

ok

>>39307412
Try cave climbing

>>39307477
Y do my calves hurt

>>39307412
if it's mid-shin pains, you are overpronating.

https://www.youtube.com/watch?v=hzM0-9vILcA

adjust your gait and landing and you should be fine.

will rock climbing be good enough for my core and legs, I only do beauty muscles in the weight room.

Im doing bouldering to be more specific. like V5 grade shit if that helps. Climbing aint cardio enough to kill my gains is it?

Do you stretch thoroughly?

>>39307516
No. Train all your muscles
Legs are beauty muscles, girls like them. And the rest of your body will not grow as well if you skip lower body.

>>39307554
I do dynamic stretching before and static after.

>>39307504
Its more like the calf muscle hurts when i push off a foot