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Hey /fit/, some quick questions I've been struggling with:
Started out about a year ago at 6'3" 295lbs. Picture is 6'3" 199lbs.
According to the tape measurement method/online calculators I've used my body fat is 14-15%, though I'm not sure that's 100% accurate.
Where do I go from here?
Should I start eating above maintenance and building muscle? (I'm very weak currently, no lift above 200lbs)
Or should I keep losing weight and trying to cut my body fat % down to a lower % first?
I'd like to start building some strength and muscle finally, but I'm still a little annoyed that I have the hanging gut and tits and would like to make them disappear.
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>>39322410
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>>39322410
Roids is the only answer.
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calisthenics and cardio on a high carb diet. when that gets ez, start trying some different strength routines and stick to one that gives desired results
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>>39322590
i dont know if thats such a good idea anon.
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Disgusting droopy gut. U will never make it
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>>39322613
care to elaborate?
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>>39322643
why be a negatron when you can be an optimist prime?
we're all going to make it OP.
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pls respond.
>>39322709
Thanks friend.
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>>39322689
>not going to build any muscle
>consume a bunch of carbs
>just lose more weight and look even more flabby
seems pretty obvious
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>>39322410
good progress on the arms, but no offense dude i think your core/buttocks area can get a boost.
do you deadlifts? it can really do wonders in rounding out your bottom torso and filling your gut with muscle.
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>>39322972
I've just been doing SS the whole time while losing weight to try and maintain what muscle I do have and keep my form in check.
So that's mostly what I'm wondering, whether I should start bulking or still try to cut more body fat/weight.
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