Archived threads in /fit/ - Fitness - 5387. page

>>39351150
exact same for me... sometimes it helps to just go to/stay at uni to study

>>39351368
I'm kind of tempted toget serious with the meal prep stuff so that I can bring two meals to uni with me to uni. Eat a sandwich at lunch, microwave some chicken/brocolli/rice for tea.

What are you studying?

>>39351413
Yeah I thought about meal prepping too, but I never did it consistently. On the days I spend at uni I usually do intermittent fasting so I don't have to prep that much to eat.

I'm studying maths, what about you? Also, male?

pull ups against band
negative pull ups

>>39351082
Have you tried assisted pullups

>>39351136
i haven't, no.

i live about 45 minutes away from the closet gym so everything i've done has been with 5-40lb dumbbells, a bench, and a row machine

>>39351121
dont know what a pull up against band is?

Halo top and cantaloupe
You're welcome

rice crackers you bloody faggot, best carb intake 5ever

>>39351022
>make protein shake
>throw it in freezer for an hour

there, you just saved some cash for the exact same shit. you could even make it more flavorful by adding some greek yogurt and using almond milk. artic zero is literally just water + protein powder + freezer

>>39350733

1. A lot of them do lift weights in addition to cardio
2. Steady-state cardio is not bad for muscles unless it's truly excessive
3. Girls look good with far less muscle mass than men
4. Stomach definition is literally just low body fat

Should I keep going?

A lot of them do light weight lifting (especially machines) and ab work.

Why is this woman wearing crocs?

Maybe if your photo wasn't for ants, I could say.

It boggles my mind why people even care.

Just lift and do what you're supposed to do and you'll get the results your genetics will allow for.

Lifting is literally that fucking simple, stop worrying about whether or not other people have achieved their results naturally or not because what they've done literally means absolutely nothing for you, it literally has ZERO impact on your own results.

So sick of this "is this guy natty" shit. Why isn't it banned yet? I'd honestly rather Zyzz posts.

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sry anon I saved the wrong one >>39350681

>>39350536
>Its goord for your hair, nails and joints
It sounds like a copy and paste from a women fitness/lifestyle meme magazines.

>>39350607

Gladly its not.

>>39350620
[citation needed]

jeg træner i et lille skur i en lille by

>>39350519
sounds comfy

der er næsten kun gamle mennesker i mit gym
skal aldrig vente på folk

jag heter hetero peter jag älskar dig

>>39350322
The question is not whether or not there's any hope left. But what you believe.

Didin't you post this at infinitychan already?

>>39350322
If you want it you'all get it. It'll be a long way but once you get into the habit it's easy to keep going

>>39350288
at least you'll be able to beat up all the aesthetic guys making fun of you for looking like shit lol

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>>39350288
>>39350299

AWWW SHIT DUBS THREAD

>>39350313
Kys

>>39350218
Back extensions
Front squats
Leg machines (stay away from leg press!)

Stretch before and after every workout. Start light and when you have enough strength you can move on to light deadlift and back squats.

Bulging disc and slipped disc sufferer. I can deadlift 100kgs now, but before I couldn't tie my shoes.

I was once in your shoes... I took 5 months off. Then slowly built my confidence back up with a split. Eventually I got back into doing the big lifts... now I'm repping 1/2/3/4 without fear. Not as strong as I was pre injure, but way leaner, so I'll take it.

Listen to your body. Keep stress down. Give yourself time to heal... read Dr. Sarno.

Even Chris Duffin has multiple fucked up discs.. it's not the end of your lifting career necessarily.

>>39350301
Oh yeah... also focus on mobility. I'd bet your hamstrings, ankles, and hips all need work.

>>39350103

Only one I've used is Alpha Brain. Stuff definitely works. Makes you hyper focused. Makes me uncomfortable around other people though so I only take it alone or when I go play poker.

I just got another bottle of alpha brain in after being off it for a few months. The last few days have been a complete contrast to recent memory since I've been back on it.
I took new mood for a bit but that stuff makes me feel like a zombie so I didn't use it too often, and the pills smelled really badly.
The bamboo shirts are also pretty damn comfy and cut very well.

>>39350166
so its a noticeable and significant change?
>new mood is zombie tier
fuck, thats the other one i was looking at

>>39350138
What about it makes it uncomfortable to be around others for you?

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>>39350065
Fuck off with this copypasta

>>39350065
Get a fucking job you sad sack of shit.

>>39350109
>Pedro

You might do better on Reddit, people here are fucking pricks and will call you a faggot for not having the willpower to do it alone.

I hope you find someone and I hope you achieve your goals.

>>39350025
Thanks, but I've never been on Reddit, I will try xD. I hope you reach your goals too!

I live in Belgium, I'm 20, I want to lose weight
But how do you want to communicate every day? ;)

>>39349982
Because you're a fat Fuck.

Build up those shoulders instead. Improve that shoulder to waist ratio and get a more pronounced V shape to your torso. You really don't look fat, just in need of some dumbbell raises.

>>39350044
Also chest too. You do bench right?

Also i am 6' 178 pounds down from 240

>>39349880
>giant ass gut your sucking in
>angled pic with best lighting you can manage

didnt make it

>>39349880
Depends on how much muscle mass you have, hard to tell.

I'd say you have at least 15-20 lbs of cutting to do.