Anonymous
Dubs decides what pre workout I buy 2016-11-08 01:54:21 Post No.39353090
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Dubs decides what pre workout I buy 2016-11-08 01:54:21 Post No.39353090
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Dubs decides what pre workout I buy
Anonymous
2016-11-08 01:54:21
Post No. 39353090
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Cannibal Ferox
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Freshly harvested semen from your gym bro, straigh from the tap.
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Energy Drink
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Is it bad to eat sugar on a cut?
What about eating sugar after a workout when bulking. Does this make any difference?
9 Posts / 2 Images
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>>39352811
before workout only so you'll use most of it as energy
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>>39352825
Don't listen to him. You need quick acting carbs to rebuild muscle after a workout. Not just protein
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>>39352836
This.
After every workout I come home, make 4 sweet potatoes into mash, add half a cup of whole milk and a cup of maple syrup and just go to town
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Is lifting to Babymetal Autistic?
18 Posts / 4 Images
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>>39352685
you don't need to lift for it to be autistic.
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>>39352685
not if your fapping.
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i mean it's just music after all, we as humans like sounds that are nice, and i do have around 3 tracks from them in my big playlist, i wouldn't stress it unless you literally lift to all of their discography
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Going to the gym for the first time tonight. I don't know what I'm doing, what do I bring? How do I not look like an idiot? Any tips appreciated
41 Posts / 9 Images
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>>39352614
No one cares about you, read the sticky.
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>>39352614
Whatever you do, remember to tip the gym receptionist generously. It's important to make a good first impression, and if you stiff her you'll always be remembered as "that asshole".
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>>39352614
Bring your squat plug.
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Patrician hair cut thread
post the top tier hair cuts
25 Posts / 9 Images
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>>39352544
I have the same hair but how do you get it to flop to the side like that?
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>>39352544
>Patrician
I tip my katana to you, good sir.
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>Just got a call for a job interview
Almost said fuck it because I know I'm gonna lose gains if I start working again
19 Posts / 4 Images
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>>39352227
If you don't go I'll find you, kill you, and wear your skin to go in your stead. I'm not getting any interviews at all and it's murder for my self-confidence.
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>>39352240
lol kys my boy. I even asked her what the hours were like and if I could work during the afternoons
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>>39352227
>Started work mid sept
>started working out my legs because lol no more cardio
>gain 10 lbs
>never squatted. Get my squat to 275 lb in 3 weeks
>never would have benched 305. Hit 325
>never diddlylifted but my max was 385.
>ripped out 415
Think of the bright side anon.
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Yesterday did a few heavy sets of reverse flys. Now all day my right shoulder has been clicking if I raise my arm above my head. First time I've experienced this and I'm a little freaked out. Wat do?
13 Posts / 4 Images
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>>39352212
You did flyes on a bench didn't you
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>>39352296
no T_T
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>>39352212
>heavy flies
Why would you do that
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breaking through the bondage of conditioning and MAKING AMERICA GREAT AGAIN edition
prev: >>39343597
315 Posts / 104 Images
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why would you fraud when it makes your cock smaller?
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Anyone here running shit with thyroid problems? I got my cut up back in 08 and I want to get fuckin jacked m8s
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>>39351342
it only makes your balls smaller
there are literally no cons in having your dick hanging lower than your balls
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is ZMA a meme? For how long should I take it? Any setbacks?
16 Posts / 3 Images
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>>39350091
>is ZMA a meme?
No, it's a real product you can buy.
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>>39350091
This is all information that can be found through google
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I certainly found it helped my sleep.
Other than that I didn't notice any other effects.
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ITT we post people doing stupid shit in the gym
47 Posts / 14 Images
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>>39349835
fuck face soccer mom using a flat bench has her means to do her shit stretching for 30 min.
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I like these threads.
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>tfw you mix your oats and milk with dulce de leche
36 Posts / 7 Images
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>>39349708
argentinian here, best south america.
mirin brah?
winter bulk may i ask brah?
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>>39349849
Isn't it summer in the southern hemisphere? Is that why there are still summerfags here?
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>>39349708
>Tormenta en todo el pais
>No puedo ir al gym :(
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/plg/ powerlifting general
No shitposting edition
375 Posts / 70 Images
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im a weak fucking faggot who will never be strong
i dream of death every single day
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>>39349650
I'm getting strong but I dream of death every day because it's all for nothing.
I only wanted one thing but can't have it.
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>fucked up my shoulder just when I was starting my bulk
AAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAGH
bimbo.therapy (ID: !!jNEq0YGtivg)
Fit Girl Webm Thread 2016-11-07 19:17:15 Post No.39349320
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Fit Girl Webm Thread 2016-11-07 19:17:15 Post No.39349320
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Fit Girl Webm Thread
bimbo.therapy (ID: !!jNEq0YGtivg)
2016-11-07 19:17:15
Post No. 39349320
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Dumping a bunch I've created recently; /s/ didn't give a shit
122 Posts / 80 Images
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bimbo.therapy (ID: !!jNEq0YGtivg)
2016-11-07 19:17:47
Post No.39349326
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>>39349320
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bimbo.therapy (ID: !!jNEq0YGtivg)
2016-11-07 19:18:52
Post No.39349337
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bimbo.therapy (ID: !!jNEq0YGtivg)
2016-11-07 19:19:57
Post No.39349346
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>I made you a pizza
>y-you don't really count calories, do you, anon?
55 Posts / 12 Images
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I'm bulking
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Nah I don't but that pizza looks like shit
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>>39348643
>shit pizza
>fake tits
>no benis
Fuck off
normal lad
METAL AND HARD ROCK general 2016-11-07 15:53:17 Post No.39347550
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METAL AND HARD ROCK general 2016-11-07 15:53:17 Post No.39347550
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METAL AND HARD ROCK general
normal lad
2016-11-07 15:53:17
Post No. 39347550
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what do yall listen to? I usually throw on some Korn during legs and switch to Thy Art is Murder for upper body
112 Posts / 30 Images
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>>39347550
LOG is bretty gud. Been on a behemoth kick for a while and not sure why. Meshuggah is another one of my go 2's
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>>39347550
Powerwolf, especially their album Blood of the Saints.
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Arsis