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What do you listen to at the gym, /fit/?
I find myself listening to a lot of Latin-American music lately, it's always high tempo and because I can't understand the words I'm not distracted by how inane the lyrics of popular music almost certainly are.
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>>39346269
Weeb music.
>ZAAANNKOKUUUU NA TENSHI NO YOMONI
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>>39346269
http://ulcerate.bandcamp.com/track/there-are-no-saviours
New ulcerate. This and Yield to Naught are my fav tracks from them since Beneath
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oops wrong thread
https://www.youtube.com/watch?v=3mwuqXb8OPo
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Hey /fit/ this is fitness related so I probably won't get an answer but here it goes
Just started starting strength a little over a month ago and I was trying to mess around with symmetric strength to set some long term goals for myself but I realized my weight would probably be lower once I achieve those goals so I had to adjust accordingly. But when I started looking up what my maximum LBM is I noticed
1) There is a large discrepancy in the different models/equations. Which is the best in /fit/'s opinion?
2) I'm 210 lbs with 26% bf which puts me at about 155 lbs LBM. However, a lot of the models/equations I've seen for maximum LBM put me (5' 10" btw) at around 160 lbs. Are these equations way off? Am I calculating correctly?
Thank /fit/
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>>39353770
OP that picture is comfy as fuck. chillin in your room while the rain pours down outside, such a gentle feeling. love the rain
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>>39353770
In reality the only way to accurately measure this is a DXA scan, the 5lbs discrepancy with the online calculators is not something you should be worried about. The fact you're carrying 50lbs of fat on you at 5'10" is.
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That picture is lit af
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How many of you guys here take meds? I've been thinking of going on wellbutrin for my depression and anxiety problems. I also have a hard time trying to focus and I've read that it will help me in those problems I am facing.
Does anyone else take wellbutrin as well?
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>>39353300
Propecia for my hair.
Lexapro for anxiety.
Xanax for emergencies.
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>>39353300
I used to, I stopped cold turkey because the dry mouth it caused was so miserable.
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>>39353300
s-source?
Anonymous
/Fit/ Motivation thread let's go! 2016-11-08 01:54:30 Post No.39353094
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/Fit/ Motivation thread let's go! 2016-11-08 01:54:30 Post No.39353094
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/Fit/ Motivation thread let's go!
Anonymous
2016-11-08 01:54:30
Post No. 39353094
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Sometimes you already have motivation, sometimes you don't.
Or maybe you just like a good ass fucking motivational picture/quote.
What you fellas got?
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Professor Lupin is that you?
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DYEL here, rate me fucken back
What needs improvement? Other than my BF % trelelel
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>>39352699
You have no lats.
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>>39352699
Learn to pose for starters, and then everything
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>>39352699
i can tell your abs are shit.
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I literally cannot stop eating
HELP
I'm female. I'm 5'4" and 180 pounds. So on Saturday I ate two lean cuisine meals and 100 calories of popcorn. I tried to do the same on Sunday but I just binged. I just want to lose the weight. I can't eat in moderation. I should just starve or live on i e pops because the taste of food while restricting makes me binge. I know all about healthy eating and TDEE, but it's too hard. I don't know what to do.
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tf is a "lean cuisine meal"?
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>>39352558
Are you not American?
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I'm in a good mood tonight so I'm going to be nice. Eat baked chicken and other lean proteins, eat salad with very little low cal dressing, eat fruits and vegetables, drink lots and lots of water, and drink lots of black coffee. Count your calories religiously. Buy a food scale and weigh your portions. Maybe do some cardio if you can do it without eating like a crazy person afterwards.
If you do these things it should be easy. If you do these things and it still is not easy than I don't know how to help you.
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Natty skin thread
>Why are you not tanning in the winter years for Simpson like gains
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>inb4 op is a nigger
This thread was started by a monkey do not reply
Pic related
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>>39352521
alright brehs, what's the actual surefire way to go from ghost pale + bacne to good healthy skin and complexion?
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>>39352629
dbol
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>yfw this guy is almost obese by bmi standards
daily reminder bmi is a joke
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>>39352497
You can be lean and be obese jackass. Too much mass of any sort on your body is taxing.
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>>39353020
>Obesity is a medical condition in which excess body fat has accumulated to the extent that it may have a negative effect on health.
Retard
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>>39352497
Yeah because BMI was clearly designed fod toplevel athletes with unnatural amounts of musclemass
Fuck off fatass
Broke a machine at the gym today /fit. I was finishing off on the shoulder press machine and snapped it's shit up.
We've all broke something at the gym right?
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>>39352401
I broke my nephews arm when he walked in on me masterbating.
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I broke a kid's wrist when I skied into him
I am 6'5 and didn't know how to stop because it was my first time
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>>39352401
Expect the bill to appear on your next membership bill.
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Im about 5'11 and weigh 195 pounds, I want to lose 30 pounds in as little time as possible, whats the best way to do this?
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Cut off your arm
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>>39352400
I'm like 6' and like 200lbs and I feel skinny as fuck. Why would you want to cut so much weight
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>>39352407
>30 pounds of fat
perhaps I should have specified
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Is high protein bad for the liver?
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There is no evidence to say there is
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>>39352384
Yes.
Proceed to eat excessive amounts of sugar and alcohol instead.
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>>39352384
you should try to cut protein out of your diet completely to protect your liver. all of these people pushing protein are just from big proton trying to jew you out of your hard earned cash. look how strong elephants get and they are vegetarian.
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>He can't grow a proper beard
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wat you mean
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>Late bloomer
>dick grew from 4 in to 5.5 so i can finally call myself a normalfag
>went from being 6ft to 6'1
>this is amazing what could possibly go wrong?
>horrible neckbeard that i have to shave every 2 days
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Check em
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>Wow anon! You don't drink?
>You are so good and innocent!
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>>39352341
sloots gona sloot
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>you don't go to parties and drink?
>you must be a boring person
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Todays my 21st birthday, im spending it alone. Just wanted to post. :(
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Anyone else here develop the habit of drinking a liter of water in the morning?
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top tier habit
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i drink a litre of water in the morning, yes
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>>39352272
i drink 7.5L a day, beginning with 1.5L within the first 30 minutes when i wake up.
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>tfw you come to the realization after 4 years of lifting and counting macros that a muscular and lean physique isn't a "get out of autism/neet/social isolation/social anxiety" free card.
welp, not sure how I meme'd myself into believing I could actually get out of the rut
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>>39352174
Yeah but atleast now people think you're cute.
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>>39352174
It does help, a lot.
But just like getting /fit/ getting social is based on just keeping at it until it works.
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>>39352174
You work on that shit separately at the same time you fucking retard.
Like if your car had a fucked clutch and a fucked exhaust, you'd just do them both, not take it apart, fix one, then go "oh shit, I need to do it all again now".