>tfw you realize being fat is entirely 100% caused by genetics
So why do you guys try so hard to make people feel bad about some they can't even control?
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>>39349063
>tfw when you realize being fat is entirely 100% your fault
dumbass fat nigger
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>>39349063
>be me
>Dating a girl
>She unironically says weight is beyond your control
>Tells me her friend cant lose weight
Im not sure what do /fit/?
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>>39349063
Weakest bait ever. Try harder/10.
>>39349082
>Im not sure what do /fit/?
Correct her. Don't be a beta who just shies away from a confrontation where you know she's wrong.
Anonymous
Counting calories correctly 2016-11-07 18:49:55 Post No.39349049
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Counting calories correctly
Anonymous
2016-11-07 18:49:55
Post No. 39349049
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Hi, this might seem very stupid question but im serious. When you read nutritional fact table; is that amount of calories written on 100g of something meant to be total sum of all calories from proteins carbs and everything or do I have to add those separately?
Thanks for answering my stupid question.
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>>39349049
Yeah if you are trying to get a certain number of calories by gram then you would have to add all of the calories you will eat together.
20g of carbs from a cookie
+ 5g of carbs from a celery stick
---
25g of carbs in total.
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>>39349191
I mean like on pic related. That number 200 per serving is definite? Or should I add all calories from carbs, protons and such to that number?
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>>39349049
>Impregnate that
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Hey /fit/
I'm leaving for basic training in about 3 months, I have no income, no weights, and no access to a gym.
How can I get in the best shape possible before I ship?
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>>39349047
Pushups
Pullups
Squats
Handstand/handwalking
Pistol squats
ALL.THE.CARDIO.
Crunches/situps
Triangle Pushups
Clap Pushups
I don't know the name of this one. but hang from a bar by your knees and do situps in that position.
More pushups
More cardio.
Good luck anon, godspeed
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>>39349416
Thank you.
You're the real hero here.
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>>39349047
Darbee.com
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Hey guys, I need some help with my strength/calensthentics routine. 3 days a week I do 30-40 minutes of intense cardio (mostly running 3-4 miles either outside or on a treadmill, varying locations and inclines which I find I really enjoy and need) and 3 days a week I can do 30-40 minutes of strength training at home but I have no routine and am new to working out at home. I am down from 200lbs in the past 11 months and am stronger, faster, with more muscle and endurance than ever before but I am looking to get around 7-12% bf, crush these remaining love handles, and stay lean around 140-145. I like to be functionally strong and fast with great endurance. Below is a list of my measurments, macros, and equiptment available to me.
33 year old male
5'9"
145 pounds
18% bf according to my handheld calliper
2000 cal/day
175g protein (don't usually meet this and get around 100g)
150g carbs
78g fat (usually go over this in healthy fats)
under 50g sugar (usually 30g)
equiptment:
iron gym extreme bar
basic ab wheel
those hand squeezer things
jump rope
black mountain resistance bands
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bump?
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You need to get a gym membership and read the sticky
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>>39349022
It fucking terrifies me that a 33 year old can be so stupid.
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Any home workout advice? I got 2 halters. both 20 KG. I can make one into 40 kg if i want. I wanna train my back but i dont know how
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https://www.t-nation.com/training/kroc-rows-101
aka kroc rows. Very populair with the chingchong weightlifters.
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bench, rows, curls, tricep moves, split squats, shoulder press
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>>39349019
Get some bin bags
fill them with bottles of water, do progressive overload with squats
other than that you can do the same thing with dumbells + a big bag for dumbell rows and stiff leg deadlifts with higher reps
I think I might be training improperly, Every set I do is performed until failure, and I adjust the weight to stay in a 5-8 rep range. My concern is that I'm not getting doms very much, if at all. Does this mean I'm under training/overtraining?
Pic unrelated
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better to overtrain than undergain
keep blasting those muscles breh you gonna be jacked in no time
try that 8 arm workout that ricardo "pianist" posted some time ago it will really help you out
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>>39348909
DOMS will be proportional to the increase made. its why people get mega DOMS when they start to lift. sorry english not great
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>>39348909
>I think I might be training improperly
>Every set I do is performed until failure
There's your answer.
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>Can only bench 85 lbs
Is this the end for me?
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Nope. Work on it and keep getting stronger. You haven't failed until you've given up.
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>>39348888
lovely digits.
And no, just lift and make sure you eat eat eat. And if you're fat, then its only a matter of time, your bench will increase.
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>>39348888
No, I started benching a laughable 30 lbs and 8 months later I can do lmao1pl8 x3. Just keep bumping the weight up gradually and force your body to adjust.
Anonymous
New Year's Resolution Lifters 2016-11-07 18:31:10 Post No.39348880
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New Year's Resolution Lifters
Anonymous
2016-11-07 18:31:10
Post No. 39348880
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>Hey there fellow gym go'er, mind spotting me as I lift this bar on the bench press pad?
Fuck these cancerous cunts! Unless they do in fact stick to it an learn how to lift properly, they're just occupying space at my home away from home.
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Why don't you take five minutes and correct them so they are no longer an issue. It's really not that difficult to be a good human being.
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>>39349072
thats 5 minutes I could be doing what I came to the gym to do.
Why bother? They're not sticking around. They're quitters.
They're just going to be gone in 2 months, tops.
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>>39349531
> implying you made 0 mistakes and had a super easy time to keep going when you started out
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Fat fucker here totally new to weight loss and exercise. I've been eating 1000-1200 calories per day for going on a week while doing Jiu-Jitsu 3 times per week, which is about an hour per session and the cardio fucking kills my fat ass (I have asthma as well and nearly pass out every class, usually having to step out for a minute for fear of vomiting). I'm eating on an intermittent fast routine where I only eat between 2 and 10 PM, usually one big meal and one snack, sometimes two meals. This gets me full as fuck in the evening so that I can do BJJ from 6:30 to 7:30 and not feel so much like dying.
Can I keep doing this safely? It fucking sucks but I think I can do it. The info in the sticky led me to believe I needed a fuckton more per day to lose weight if I'm also doing BJJ, but I'm a stupid whitebelt anyway and not that much is expected of me in terms of performance. I want to start going to class 5 nights a week, though.
I'm 22 years old, male, about 5'10 or 5'11, and weigh 271 lbs.
Lay it on me, /fit/. Call me a manlet faggot with a small penis, but please try and sprinkle some advice in there as well. Mostly I plan to eat chicken breasts and thighs, broccoli and cauliflower, and brown rice. I like all this stuff anyway.
The sticky is a great resource and I'm reading through it further. Thank you all for your time.
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Chosing a harsh diet in the hopes of getting fast results is exactly why most people's diets fail. Pick something you can stick with for a year. Don't expect results fast.
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>>39348953
Is it really that harsh? Before I started college earlier this year I had lost a good 40 lbs on a 1500 cal/day diet. Then I learned that I hate college and stress ate quite a bit because I'm a retard.
I managed 1500 easily, I just wasn't working out at all.
Although I'll fully admit I have a giant crush on this girl I work with which has reignited my motivation. I'm disgusted with myself over the fact that I didn't feel confident enough to ask her out immediately. I need to be a better version of myself.
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Eat 1700cals a day, you weeaboo. After a week, recheck your TDEE and subtract 1000.
Stop with the crazy fasting shit. Just eat three meals of 565cal.
2lbs a week and you'll be skinny by late next year.
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Has anyone here tried one-lift-a-day?
I was curious if it existed to I googled and got only a couple of people talking about it. It apeals to me because I get so tired of changing my powercages setup 4 times a day.
Im thinking of doing
>M: Squat
>T: Bench
>W: Row
>T: OHP
>F: DL
>S: Rest
>S: Rest
Each day doing about 7 sets of 5, doing some kind of pyramid loading.
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I do exactly that but Wednesday is rest and OHP/DL are swapped. Love focusing on one lift a day.
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Tried it, didn't like it.
Maybe it's a psychological thing, but I don't like doing more than 3-4 sets working sets per lift. I feel like it's much more effective to do another lift on the same day.
Like OHP+Pull-ups, Bench+Shrugs, Squats+Dealifts etc
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>>39348865
I also thought about 2 a day, but reducing to 2 instead of 1 felt like half assing it.
Maybe ill do 1 big lift + 1 accessory, kind of a superset type thing.
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how do I get a physique like this gym god, /fit/? help me
>inb4 he's not a god
>inb4 im a newbie lifter
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Eat right.
Lift consistently.
Rest adequately.
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lift
/thread
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how much time would it take though
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Has anyone here actually ever lost size/strength from eating less protein?
I've been lifting for 5 years in total. I use to eat 150-200g per day for the first 4 years, but in the last year I've basically stopped eating meat and rarely hit 50-75g protein per day and yet I've not lost any size or strength.
This experience has me thinking protein requirements are 100% meme.
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The first year i tried eating protein from beans and peanuts
I blew up it and ended being fat with 0 muscle
Second year, less fats, only carbs like oatmeals and meats like fish and chicken
I gained much more muscle and lost fat, also my strength skyrocketed compared to the first year
so all in all, i think protein isn't a meme at all, maybe for mantaining it's different though
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>>39348535
>This experience has me thinking protein requirements are 100% meme.
It is. The requirements spouted like 1g per lbm of body weight is shit. It's handed out by roiders and then natties think it applies to them. I've never tracked it and my progress is great. Get around 80g of protein a day and that will be enough, any excess is just an alternate macro to carbs which make you store water, but it won't help you build more muscle.
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>>39348550
So you went from eating 5000 calories a day to 2000 and lost fat which made your muscles stand out more which made you think you gained massive amounts of muscle but in reality you just lost fat because you were no longer eating 5000 calories of nuts every day.
Anonymous
So bear with me here, but... 2016-11-07 17:52:25 Post No.39348518
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So bear with me here, but... 2016-11-07 17:52:25 Post No.39348518
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So bear with me here, but...
Anonymous
2016-11-07 17:52:25
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would abducting and raping people, assuming I hypothetically have an avenue to constantly get away with it, be a viable workout routine to get out of dyel mode? What kind of gains would I be looking at?
Again, just asking hypothetically here.
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Hamplanets will give you progressive overload, and people won't care, so you get flexibility in your workout. Abduct hamplanets, OP.
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>>39348518
>Actually trying to be this edgy outside of /b/
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>>39348612
What kind of diet will I be looking at to maximize my gains?
how do i lower my heart rate and increase my lung capacity ?
of course i know the answer is cardio
but what kind of cardio
and is hiit better then regular cardio ?
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You know the answer, stop overthinking it and just do some, you fucking nerd.
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>>39348443
Just go jogging, like everyone else does.
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>>39348443
When you run, breathe thro your nose. You'll panic and try to breathe thro your mouth. Just ignore it and run
>be me, 18
>start lifting
>SS and some accesory lifts
>eating clean
>acne starts to go away
>lifts going up every week like clockwork
>arms growing
>legs growing
>getting fat as shit
I'M NOT SURE IF I LIKE THIS BREHS
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>>39348416
Sage
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>>39348424
why tho
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>>39348416
You aren't getting fat, dipshit, you were fucking hugely underweight to begin with.