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Why do guys squat? It's too FUCKING gay and it's a girl move.
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>>39352317
Ormar, farðu að sofa
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i like watching guys squat.
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>>39352317
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>at work
>supervisor orders 'za
>already ate enough today also 'muh macros'
>'anon why dont you get a plate?'
>say no thank you
>'why, are you too good for my pizza??'
>n-no, i didnt mean it in a rude way!
fuck i hate being autistic, how could i have handled this better? What do you do when in a similar situation??
pic somewhat related
52 Posts / 8 Images
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As someone who grew up with a 4chan tier autismo mum who was obsessed with cleanliness and not getting sick......I developed a fear of eating out, so you can imagine I've experienced this "WHURRR WHY ARENT U EATING" shit pretty much my entire life.
I literally wont eat anything that I didn't make myself. I legit feel sick just thinking about eating a meal prepared by some random person.
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>>39352294
>You: "No thanks on a diet."
>Her: "Why, are you too good for my pizza?"
>You with a smile: "We don't all make a fat butt look as good as you do."
If you're cute she'll giggle and probably fuck off or try to flirt with you. If you aren't attractive she might get offended or something. Depends on how convey it and how friendly you look.
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>>39352294
>unironically calling it 'za
i hope you die
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Post yours.
91 Posts / 38 Images
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I'm on a dirty bulk. I'm feeling so fat but I have to make it to January first.
But ice cream will wreck a day in no time on a cut for me
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Everytime.
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brehs
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Post your Monday routine boys
> bench, tricep extensions, curls, abs
58 Posts / 7 Images
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>>39351678
Deadlifts, pullups, pendlay rows, curls.
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>>39351678
Allpro's full body heavy day
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>>39351678
>He isolates biceps
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One week in.
How you guys are holding up? Have you failed already? How are you feeling?
Share the experience
39 Posts / 5 Images
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Accidentally fapped to a simulated rape video yesterday. Not my finest moment
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>>39351370
I started to jack off today and then I started to bleed out of the tip of my penis
That pretty much sums up my life
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>>39351404
What are you son, 13 years old?
Man hardcore porn is so fucking ruinous. Quit that shit before you go too far man just fucking trust me.
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How can I change my push-up routine so that my non-dominate side can receive more of the weight? Are there other forms of push-ups aside from one-armed push-ups that can isolate the weaker side?
13 Posts / 1 Images
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when you mean non dominant side, are you actually implying that one pec is really much larger than the other? or are you talking about your arms, because thats pretty common
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>>39351399
not him, but my left pec is a great deal larger than my right one. It's really noticable from the side. I think it is because my right tricep is a little stronger from right handed day-to-day activities.
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if you have a chest imbalance, i probably wouldnt focus on 1 arm pushups as much as i would incorporate much more dumbbell pressing. get on the incline and try dumbells with different weights for each arm. doing that for a couple months would probably help a ton more than pushups aside from the fact that theyre just not very comfortable.
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Is doing just calisthenics and LSD running a good routine to generally get /fit/?
I'm 5'10 135lbs, so I'm obviously on the skinnier side. Or should I just bulk and try and gain muscle rather to getting /fit/?
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Lots of people do mix psychedelics and running, but unless you live in a very rural area I'd personally avoid it.
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>>39350335
I mean long slow distance running. So like running 4 miles at an 8:30 pace.
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>>39350319
read the sticky
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fellas
how do I add muscle to my wrists?
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Small wrists = bigger looking arms
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you don't.
if you have tiny wrists, you can't do anything about it.
however, you can make your forearms a lot bigger.
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>>39350102
6" wristlet here
Just work on your forearms. Nothing you can do about your wrists. Wear wristbands or a watch if you're that insecure about it.
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You find anons from your area and start a fight club
The first rule of Fight Club is: You do not talk about Fight Club. The second rule of Fight Club is: You do not talk about Fight Club. Third rule of Fight Club: Someone yells stop, goes limp, taps out, the fight is over. Fourth rule: only two guys to a fight. Fifth rule: one fight at a time, fellas. Sixth rule: no shirts, no shoes. Seventh rule: Fights will go on as long as they have to. And the eighth and final rule: If this is your first night at Fight Club, you have to fight.
Who /minneapolis/ here? I will fucking rekt you cunts
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603
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>>39349542
602
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601 here
Anonymous
Kai Greene grapefruit 2016-11-07 13:01:21 Post No.39346373
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Kai Greene grapefruit 2016-11-07 13:01:21 Post No.39346373
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Who can tell me about the Kai Greene grapefruit incident. Photos or link pls??
38 Posts / 9 Images
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Kai Greene fucked a grape
He is known to take drugs
No Olympia
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>>39346387
how exactly does one fuck a grape
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>>39346392
by fucking a grapefruit instead
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Ask me anything brehs
318 Posts / 18 Images
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>>39343588
Will I ever be a sick cunt?
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>>39343600
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>>39343588
Will I ever find real love?
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Alpha male characters only.
173 Posts / 68 Images
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Dio is THE fraud. Literally not even his body
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As much as I like DIO, he's the biggest fraud there is.
>Uses an ancient magic mask to become a vampire and gets strong.
>Takes Johnathan's body after getting his shit kicked in.
Joseph is the JoJo character you want to be.
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Prove to me your Test levels are adequete.
Post the last image of a bish you saved.
280 Posts / 150 Images
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>>39342649
I have better taste than 99% of fuck niggas on this board, try to prove me wrong.
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>>39342667
>fugly asian manwoman
Yeah you're dead wrong
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Am I high test yet?
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The meme is over.
I have been a vegan for two years, and can't stand the cost and the lack of significant gains.
I am going to make the move to chicken, brown rice, spinach and canned tomatoes.
How much should I be looking to spend on a given week including supplements?
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>>39329804
Cost? What about beans and rice is expensive? Unless you're referring to pea protein, which is disgusting and pricey as fuck.
If you want to stay vegetarian at least, all the gains you want can be had with dairy protein and eggs. Don't need meat, it's just convenient and tasty.
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>can't stand the cost and the lack of significant gains
that's on you, not the diet
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>>39329804
Why the FUCK did you expect significant gains on a vegan diet anyway? I'm sure it's possible but it's a fuckload harder than just eating normie food
Anonymous
Clean Deadlift vs Conventional Deadlift 2016-11-08 05:09:28 Post No.39354715
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Clean Deadlift vs Conventional Deadlift 2016-11-08 05:09:28 Post No.39354715
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Clean Deadlift vs Conventional Deadlift
Anonymous
2016-11-08 05:09:28
Post No. 39354715
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Is there any benefit to doing a clean style deadlift over conventional?
6 Posts / 3 Images
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Wtf Is a clean deadlift?
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Uhhhhh the obvious answer is do clean deadlifts to improve the movement of your power clean. They're really not so similar bro
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>>39354715
Do you mean "both hands overhand" ? i.e. "claw" ? as far as "clean deadlift" ???
>no, there is not. Brian Shaw (WSM) deadlifts dual overhand.