>that guy at the gym who exhales during every rep

>>39375477
>that guy who checks in at the gym's front desk

>that guy who's struggling
>you can hear him counting his reps under his breath

THRRREEEEE
FFFFFFFFOOUURRRR
FFFFFAAAAVVVEEE

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>That guy who breathes through his mouth and/or nose

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>>39375477
>that guy who does calisthenics in the corner for forty minutes then goes home

>>39375477
>that guy who glares at you instead of asking to work in

>That guy who loads on 275 for squats and barely bends his knees
>saw this 30 mins ago

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>>39375477
>that guy who've been going to the gym for several years but still doesn't has a gf

>>39375529
I love this one t b h

I will warm up for much longer and rest more if I notice someone glaring at me wanting to use the equipment.

Just fucking ask jesus

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>>39375477
>that guy who judges people instead of focusing on their own routine

>that guy that wears a crossfit stringer

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>Snapbacks in the gym

>>39375477
I do this

>>39375477
>That guy who messes with the power rack safeties for 5 mins making a huge racket

>It's me

>>39375500
fuck this is me

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>>39375715
>that same guy who puts the safeties uneven and drops a squat from too high and the bar falls tilted and almost falls out and makes an absolute ass out of himself.

hahah what a fag
brb killing self

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>Be incredible skeleton
>6'3 and 119lbs
>Start at the gym after weeks of research on form, muscle groups etc
>Get to the gym
>Decide to start by hopping onto the converging leg press
>Put it to 40lbs
>Start to push with my legs
>Thighs are burning
>Legs hurt
>Realise I didn't research how to breath
>Start to panic and get nervous
>Legs start to hurt
>Panting really fucking loudly
>Accidentally pull away
>The machine slams down hard
>people look at me
>get down on my knees
>start blowing on the press
>'THAT BREATHING WAS MY BREATH PRESS! I'LL LIFT 40LBS WITH MY BREATH'
>people looking at each other confused
>get scared and leave the gym
>haven't been back

>that guy who takes selfies

went to a commercial gym as a guest to help a buddy get back into shape/fit.

man do commercial gyms suck dick

there was no way I'd think so many of the posts in these threads were true until I went and saw for myself

>>39375860
holy shit lmao

>that guy at the gym who breathes air

>>39375477
>that old woman that uses the row machine like a kayak

>>39375529
>>39375558
I just don't wanna get in the way and I'm not in a hurry, I promise it's not personal.

>>39375477
>that guy who's body needs to respirate and absorb oxygen while expelling carbon dioxide and a small amount of h2o in order to continue functioning

>>39375500
UUSSEE
HHIIPP
DDRRAAHHVVEE

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>that one guy that plays the rocky soundtrack on his boombox and shadow boxes between sets

>that guy who doesn't tip the girl at the front desk.

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>that one guy who uses his phone as a timer between sets

>that who thinks about his regrets between sets

>>39377551

kek

>>39377560
i do it during my sets

>that guy who sits where you are working out to check his routine
>and then eats a banana

>>39377560
stop

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>that guy whose protein breath is so fucking rancid and literally fecal that you can tell if he's there when you walk in

>>39377551
What's wrong with that

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>>39375477
>That guy who does barbell flys

>>39375477
That's me
I am steam engine man

>>39375558
stealing this for the next gym bully thread

>>39375873
>that guy who has a go at you cause you got in front of the mirror while he was taking a selfie

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>that guy who exhales through his teeth like "ttsssSSSST"

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>>39375553

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>>39378597
That's me fagg, what are you gonna do about it?

>>39378597
why is it that asian guys always make a sound like "hsss-SHA"? Never heard a white guy do that.

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>>39375553
All that money and hours wasted on thinking i could lift my shit personality away. Now i just lift because its something to do.

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>not bringing your own oxygen to the gym

Never going to make it.

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>>39375553
Me

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>that gay guy who follows you around the gym because he wants your twink boipucci

>>39378728
Fuck, I always used to look at this picture and just laugh, but I just looked around and realized this is literally exactly what my room looks like

>>39377551
me

>>39378758
Post pic

>>39375477
the guy that doesn't exhale, holds his breath and passes out.

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>that guy who remembered something funny and is trying to hold back from laughing for seemingly no reason

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>that skinny manlet doing SS

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> that guy using the ab machines

>>39378926
that's me holy fuck

>>39375544
This. Dude loaks up 3 pl8s. About to be impressed. Quarter squats.

>>39377461
This is me

>>39375544
>>39378968
>tfw people judge me for doing this

I have a stress fracture in my tibia and slightly limited range of motion when bending at the knee as a result, I've been instructed to only do quarter-half squats until it heals properly

Excuse me for at least doing what I can, faggot

>>39375513
>That guy who breathes at all

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>that guy that just sits and stares at the ground in between set

>>39377461
Always fog up windows in car rides, dek why.. Justmy window

>>39375860
wtf

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>>39375553
._.

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>>39378388
>barbell flies
>awful deadlift form
>gym is a mess
>nigger
>random guy in brown pants and flannel taking pictures.

What hell is this?

>>39379207
lol. can relate

>>39375477
>that guy who brings his cats

>>39379671
>that guy who can't even squat 1pl8 parallel.

>>39375477
If you have ever had an exertion headache you will know why i exhale on every rep .

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>>39378989
>healing stress fracture by performing movements that stress the injured body part even more

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>that guy who brings his immigrant wife to the gym, but she's really with him for the money and green card and yells "SHOOP-AAH" between sets

>>39377549
cuck detected

>>39378388
that gym looks horrible wtf

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>that guy having a water bottle to the gym

>that guy who sips water in between every set.

>that guy who properly hydrates during workouts

enjoy mediocrity you piece of shit

>that guy doing splits in between sets

>>39379829
>that guy who never ever drinks anything

>that guy who gets stabbed between sets

>>39379829
>>39379846
Fucking DYEHs

>>39375544
im not trying to build my glutes faggot
im trying to work on my tear-shape.

Thats why i dont go all the way down and only half way.

>that guy who jumps between machine to machine too quick and works entire body all in the same day

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>>39375477
Thats me
During squats when i lock on top i go "POOF" and on diddly i go "DAAH"

>>39378926
Me
Es during set

>>39379921
you're supposed to. It is called controlled breathing, and you have to exaggerate it in order to remember to breath and exhale between each count. Eventually it becomes a habit, and by practicing controlled breathing, you are allowing your body to transfer enough oxygen through your muscles so you can push more sets and more weight, thus more micro-tears.

>>39375558
I glare because its inconvient for me to add tripple the weight someones squatting on and off 5 times. Roid fag here

>that guy who goes to the gym to do planks

>>39379933
I know really but sometimes during heavy set when im listening yo music im too loud but FUCK it im going HEAVY AND RAW

Dyels at my gym barely do any heavy compounds (except bench, everyone does bench)

>>39378388
Lmfao who's the faggot in the brown corduroys and button up just standing there not doing anything???

>>39377461
me

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>>39378388
> barbell flies

>that guy who tracks his progress on a notebook.

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>>39380003
Being black and not lifting weights, it must mean he is a gym waiter.

>>39375477
FRICK YOU I DO WHAT I WANT

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These are all me
>>39375477
>>39375500
>>39377551
>>39377963
>>39379207

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>That guy who actually puts on a pair of gym shoes.

>that guy who listens to music while working out.

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>that guy who squats in the curl rack

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>that guy that Drinks his Proton drink after work out

>>39380109
Faggot

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SPUUUUUUUUUURRDDOOO SPÄÄÄÄÄÄÄÄÄÄÄÄÄÄÄDDEE :-----------DDDDDDDDD

:DDD EBIN

>>39375500
>ICHI
>NI
>SAN
>YON
>GO
I'm learning moon runes.

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>>39377549

>that guy I watch every Tuesday quarter squatting 405 in the smith machine and follow it by half benching 315
>always 405 and 315, never uses anything but full plates, only in reps (I assume if he ever progresses)

wut u doing mane? u are mystery

>the guy who mouths the song lyrics playing on his ipod to hype himself up before his lift

>>39377461
haha he sounds like such a loser

>the guy that does 45m cardio and hip adductions only

My old roomie.

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>Those old people and fat ladies who just cling onto the edge of the pool, even in the fast lane

>>39380109
That guy who is 12

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>>39379579

Snap City Planet Fitness.

Also one leg elevated during barbell flies.

>>39380423
That guy who is 13

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>>39375477
>that guy who breathes

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>>39379937

>ask to work in
>the guy accepts
>tell the guy how much weight you need to add
>after 2 sets he is more exhaused from moving plates than from his own workout
>feel sad about it

>that guy who squats everyday
show me your ways swolemaster

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>>39380481
The guy with an edgy username "le crow xD fuxk my parents and school I'm like so depressed"

>that guy who squats barefoot

>>39379909
Just working on destroying your knees, i can respect that

>>39380314
I do this.

>that guy who is sweaty af

>>39375477
why would you not exhale with every rep?

>>39380663
being able to perform an entire set in one breath increases your lung capacity and explosiveness.

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>that guy that exhales real loud and likes he is having an orgasm at the end of every set

>>39380717
>me

>the dudebro that does quarter 1pl8 deadlifts
>he doesn't even lift it from the ground
>he puts the bar in the guards of the squar rack and moves his hip back and forth awkwardly

What gives?

>that guy who waits by the broken plate dispenser and looks awkward as fuck when he realises it's broke and tries to make out he knew all along
>that guy who doesn't tie his skull crusher helmet straps on
>that guy who doesn't properly calibrate his deadlift boots
>that guy who doesn't put enough fuel in the fly compressors

>that girl with the 10/10 butt that always caches you staring
>even when you're trying to be discrete

I'M SORRY

>>39380717
>likes he is

>that guy who does calves exercises

>>39377963
kek

>>39378926
All day every day

>>39380694
Explosiveness is pretty accurate for a heart attack

>>39380598
DELET THIS NOW

>>39380109
Lol

>>39377551
me

>>39375588
Hoooly shit that ad

>>39375553
DELETE THIS

>>39375477
>that dyel asian with nigga lips who trains some martial art with the stretching stick between sets

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>>39378727
>That guy who steals all the oxygen

>>39381899
>That Asian guy who always works out with a towel draped over his head

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>>39375513
>that guy who doesn't breathe through his anus

>>39379909
Don't worry about it fellow bodybuilding bro. Fat faggots will never understand that things like time under tension and volume are important, and that variations of what they think is the only acceptable form are required to achieve an impressive physique.

Then I get to laugh because I'm 210 pounds of rock solid, beautifully carved muscle and they watch me do "half squats" of 225 for 20 reps for a half hour and still look way bigger and better than they do.

>that guy who lifts up his shirt in front of the mirror during a workout

>>39379909
rip knees

>>39380792
They're called rack pulls.
In addition to being helpful to break a plateau if you get stuck on lockout on heavy deadlifts, they're also used as a hypertrophy movement for lats, traps, rhomboids and spinal erectors.

>>39378989
90% of half squatters don't have an issue and blame their lack of mobility.

If you have an injury stay and home and heal.
Also GTFO my rack

>>39380829
>that girl with the 10/10 ass even compared to the other gym girls.

There's no way I'm NOT going to look at your ass at least once this workout when you're deadlifting

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>>39375708
>That guy who wears a snapback to the gym, fiddles around on his phone for ten minutes, loads up multiple plates on a bench press, checks to see if anyone's looking, struggles to do two reps, and leaves

>>39380235

>actually just plays rocket league

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>>39380109

>>39380109

>>39380109
>>39380181
>>39380423
>>39380481
>>39381644
>>39382186
>>39382200

if the person I reply to doesn't reply to my post his mother will surely die in 2 days from a Stroke.

>>39378926
I do that shit all the time

>>39382489
lol this happened to me once when I was looking at my phone.

I happened to look up still smiling while this guy high on preworkout was walking past, he stopped, glared at me as if I had been laughing at him, and realized it was stupid to assume I was laughing at him and kept walking.

But it was as if he had been waiting for something like that to happen. That is the problem when guys go into the gym as if they are going into war or some bullshit, they have fragile egos.

>>39380109
Woah there

>>39377480
Kek underrated

>>39378698
I was just watching a Frank Yang video where he does that and was thinking the same thing kek

>>39380109
Hey! No fair anon!

>if you read this none of the terrible things that may happen to your mother mentioned previously or in the future will never happen.

>>39375558
>projecting this much

>>39375588
what the fuck is going on here

>>39375477
> That guy who is obsessed with correct "technique" although he could just lift more

>>>39375477 (OP)
>>that guy who checks in at the gym's front desk

I've actually sneaked into a local golds gym for 2 months, became friends with everyone too

>that guy who doesn't tip the front desk

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>that guy who breathes in between sets

>>39380109
tired of this bullshit

>that guy who posts on the 'ch0n in between sets

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>>39375553
DELET THIS

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>>39375513
>2016
>not breathing through your balls

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>that guy who deadlifts with a rounded back
>he increases the weight

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>>39380109

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>>39380109
kys retard

>>39379909
>implying the vastus medialis doesnt reach peak contraction at the bottom of a squat

>>39380109
m8

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>that guy who seems to be struggling with the weight but its actually using all his mental and physical power to hold a fart


Literally me on leg day

>>39380109
Faggot

>>39380109
Top shrek

That guy with gyno who wears tight shirts

>>39380109
This is a bannable offense

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>>39377560
Too close to home. I now regret dropping the gym between boxes of cheeze itz.

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>be me
>today in the gym
>put water bottle (pic related) next to some workout machine that no one uses
>some women decides to use that machine
>accidentaly drops my water bottle
>pretend that i havent seen that so it wouldnt be uncomfortable for her
>when she goes away i go to pick the bottle
>its fucking cracked and leaking
>tfw that bitch ruined my water bottle

>>39380109
kid

>>39380109
dude

>that girl with mixed grip, lifting shoes, straps a spotter and a belt to deadlift 30kg

>>39375477
>That guy who writes notes in the gym

What are you, retarded?

It's not hard to remember rep-ranges and weights for the exercises.

>>39380806
made me laugh

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>>39375553
Is getting a gf really THAT fucking hard? Just don't be an annoying faggot, Jesus Christ. I'm so SICK of hearing you faggots cry all the goddamn time about this same shit. The grass is always fucking greener on the other side. Remember that faggots. #imout

>that PT taking up bench, incline bench and power rack at the same time for some dyel client

No.

>>39380109
hmm

>>39383632
getting this triggered is a sign of low intelligence

>>39383632
Honestly. Like having someone who is even more emotional then their bitch ass around is gonna make them happier

>that childhood friend you see at the local gym ever once in a while but don't talk too anymore

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>>39375477
>that guy at the gym not wearing earplugs

>>39380314
>that guy that SINGS OUTLOUD the song lyrics playing on his ipod to hype himself up before his lift

>>39380109
pls die irl nigger

>>39375477
>that one guy at the gym who just goes and quietly does his workouts
what a fucking grade A loser

>>39380109
damn

>>39380109
every tim

>>39384559
holy fuck this me

>that girl that hog a squat rack putting a bar with weights on it but only uses it once and then fucks off to do hip thrust
>and when asked to work in she says she si using it

A nice ass won't make for your ugly face bitch

>>39384667
Carlos?

>>39384688
Greg?

>that one guy who is too busy focusing on his form that he forgets if he's on rep 3 or 4

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>>39384694
My man

>that infidel that refuses to surrender the Holy Land

>>39378926
This is a pain in the ass, I don't know how many situations I've been in where I have to physically stop myself from laughing like a hyena. It happens at the worst times too, I was in an elevator the other day with 3-4 people and I remembered something from 4chan, literally hell

>>39384559
Every summer this happens to me. All the shitheads I knew in elementary school converge on my horrible YMCA and watch me shit on their lifts.

>>39377487

The rocky soundtrack is pretty good desu, just not on a boombox

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>>39378728
>tfw my room is setup almost exactly like this

>>39375553
Unacceptable post

>>39375553
get the fuck off this board

>>39377461
delet this NOW

>>39379207
this me.
I try to look as beta as possible so as to not come across too douchey.

>>39380003
He's taking the photo you knucklehead

>>39379887
damn this is me.

>>39375477
>tssssssss, tsssssssss

>>39375500
>wuh
>tss
>sreeh
>foooo
>faaaah
>siiihhhhh

Got me

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>>39375477
i breathe in for each rep and then out after

pretty sure its what ur meant to do, it stabilies ur shit or something idk lol

>>39377560
Shame

>>39386557
your're supposed to hold your breath you retard

>That guy that takes his earbuds out to check if his music is playing from his phone speakers because people keep looking at him.

>>39386215

Dude me too. I even sometimes do a stupid fucking little subtle shimmy dance and grin just to not look like such a try hard tough guy. Are we doomed?

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>>39375588
>im not gay. its all HO scale

>>39375477
>That guy who holds his breath all the way through 8 hour arms

>>39375477

Only when I am lifting really fucking heavy that I need abdominal pressure, sorry anon.

>That guy with the sidecut, sleeve tattoos, Beats by Dre © headphones, who sings one line of song each time I'm squatting 5 pl8s for reps.

I know you're out there faggot , probably on this board, so i gotta ask, why?

>>39378751
post nudes

>>39388419
Who the fuck are you? What do you look like?

>that guy who half reps squats and makes a big show of acting frustrated afterwards so people watching him know he knows he didn't do it properly

>>39375588
>HO scale
Trash

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>39378388
>someone actually fucking did it

>>39380480
>barbells at planet fitness

Really? One around me didnt have them, only went for a few months and couldnt take it no more

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>>39375553
I will get mine this year I promise.

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>that guy that screams cant stump the trump in between every rep

>>39375477

>that guy with the hellacious grunting on his barbell shrugs

>>39375526
I'm that guy
but i only do the calisthenics after 30min of spinning

>>39378388
>that guy who deadlifts 1mm away from the mirror

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>>39375553
i will get a gf after i finish my autism protocol

i-i swear

>>39377560
5x5 existential dread is really the only lift you need.

>>39378728
This one is cheering me up, because I swear I've seen an identical image where the room is messier. He's improving, lads.

What do you guys think of
>That guy that is always playing air guitar and air drums between sets

Because it's me and I love it and I'm not self conscious but I bet it's fucking gay

>>39382136
Njce post

>>39378926
How can I stop myself from doing this?

>>39380806
>deadlift boots

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>>39375553
Pls delet

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>>39375477
>>that guy at the gym who exhales during every rep

>>39375477
>that guy in the gym who does Rippetoe meme workouts
>that guy who keeps talking about sets across and being [insert 70s roiding powerlifter]-strong
>that guy who fails his sets way too many times

>>39375498
i have to do this i lost my gym card fuaraaaaaaaaaak

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>>39375553
why do you remind me.

>>39375860
holy shit be real

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>>39375477
>that guy at the gym

>>39378388

The funniest thing about this picture is what the photographer is wearing desu

>>39375708
>>39382136
kek I bet you are those faggots too afraid to look me in the eyes when I am repping 2.5pl8 on the bench. my snapback is probably more expensive than your entire gym wear so gtfo of my gym.

>>39377551
>that one guy who makes shit progress but laughs at me because of my spreadsheet and timer

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>>39375708
>>39382136
>not repping trump while repping 2pl8

>>39375477
>that guy who does his workout without causing a commotion or bothering anybody

SOME PEOPLE

>>39379579
The local highschool football team

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>>39380598
BACK THE FUCK OFF!?!?

>>39380235
月のルーンみたいじゃないけど。。。

>>39375553
You make me want to off myself, I tried so hard

>>39375553
You butchered this thread, everyone feels like shit now

>>39393023
しゅうまつたいてはなにをしますか。
私輪はうちでおさけをのみます。。。

> That duo girls who come to do 15 mins of cardio and 30 mins of high, half-rep on only leg machines without breaking a sweat

Stop getting next to me to do your fucking 20kg legpress quarter shit shit. I just want to focus on my fucking deadlifts.

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>>39375553

>>39393791
powerlifter fag. deadlifts are a meme.
girls only care about how much u can bench

>>39393791
I fucking hate this shit. Women at the gym doing anything other than cardio is a meme.

Only seen powerlifter qts and one other chick that seems to do serious work outs. Fucking juicy ass and thighs from 1pl8 squats for sets. Unfortunately they're the minority, women don't like hard work.

>that guy who gives a FUCK what i'm doing at the gym