/plg/ powerlifting general

Who's the nicest trip here?

>>39390404
Hmm...

Brehs
https://m.youtube.com/watch?v=sxyWCIGRcHQ

>>39390404
Sean

>>39390404
Lith eh kills his gfs spine and doesnt afraid of weaseling

>>39390428
his squat form looks off

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>>39390404

pic related

https://m.youtube.com/watch?v=pk3aNAC7NfM

>>39390605
I came

>>39390428
Father material

Isley

>>39390744
Isley Isley when will u lern??

>>39390556
Can you leave? I miss all the livia posting.

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>>39390778
Right now

>>39390428
> when you realize lifting won't cure autism

>>39390811
Bueno

>>39390811
That's a very red face for a natty...

>>39390811
too high, no lift

>>39390185
Did a start up have you try to run their entire business for them as a one man team with no experience? That's bizarre

What's your education/work background esme

Anyone from the trip circlejerk know how Fil performed today?

>>39390871
he bombed

t. knower

>>39390871
he was competing??
inb4 200 bench

>>39390879
Yes, regionals.

>>39390867
Pretty much apart from the product manager I hired.

I got a fucking 2:1 in English lit and creative writing. I got it trading and pretty much ready for mass promotion. Now it looks like shit. They P much raped my site

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>>39390871
Lad...

>>39390893
>Pretty much

>>39390899
Another one of my memes resurfacing.

>>39390893
What were they thinking hiring a retarded English major with no work experience fucking kek

OH right These were the hipsters who interviewed you at a bar LMAO

>>39390871
He started chemotherapy on nov 4th, they scratched his name from the list of this competition.

>>39390913
Just like my dick resurfaced in your moms vagina

IPL anyone?
https://www.youtube.com/watch?v=LdPQw8_lzes

>>39390940
I love how they call it world's and everyone is from America. Just call it lolfed nationals

Why the hell do i still feel skinny fat when my total is 1200lb @ 195lb 5ft11

Am i still weak or does everyone just look shit when they are slightly higher bf%, i am cutting at the moment my arms are getting vascular but my torso just looks skinny fat and my shoulders are flat.

>>39390978
Because you're weak and fat

>>39390985
When do i stop being weak how much will i need to lift, i bulked to hard now i am gonna try and cut to 10% and eat at maintenance.

Is Haack natty?

>>39390995
Lose ten lbs and gain 100lbs and you will be average and no longer Weak and should at least resemble someone who has hit puberty

>>39391023
how would have a 1190lbs total at 295lbs bodyweight help him?

>>39391027
cause he'd be huge

>>39391027
Cause he would be huge

>>39391021
As natty as the natural peanut butter he spreads on his PB&J sandwiches.

>>39391027
Cause he would be huge

>>39391027
cause he'd be huge

>>39391027
That would make me weaker than i am now.

My Wilks is 350, i thought that was semi ok for a natty stronger than average gym goer at least.

>>39391065
is he forcing you to say this lad
its ok you can tell us
stand up to bullies

>>39391027
HUGE

>>39391078
but at least youd be massive

>>39391099
You mean fat.

I am gonna try out the Candito 6 week program once i finish cutting in hopes of not being so DYEL.

>>39391078
You were complaining about being skinny fat.. Do you think you or anyone else would ever tell you that you're skinny at 295

>>39391115
Good point, but i am not sure how having a 50" waist will be any better.

>>39391128
Cause you'd be huge

>>39391128
Because you'd be huge

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>>39391139
Ok you have convinced me, fat bastard mode here i come.

Why is Filip the most best lifter of all?

>>39391149
Nice. Time to get huge.

>>39391166
Because he's huge

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>>39391166

Cause he believes in the true power of friendship

I really struggled lately to hit my daily calories due to having some depression the last few weeks. I am going to jump on some SSRI antidepressant as prescribed by my doctor which is notorious for reducing appetite and weight loss.

So any ideas of calorie-dense foods/easy to consume foods? I'd prefer not to eat total crap and stuff that I can't easily track macros for. My main problem is hitting carbs, currently eating 3700kcal and over 500g carbs. My only thought so far is orange juice.

>>39391166
cuz hes ugly and genetics rolled him a good STR and a low CHR

>>39391196
chocolate milk

>>39391196
eggo waffles and cinnamon toast crunch

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Post your colors

>>39391184
You saved that image around September didn't you?

>>39390917
Middle aged rich white dude and a ginger chav.

They are also responsible for this:
https://youtu.be/OgqJPd_YJtE

>>39391213
Sat, 07 May 2016 04:19:59 GMT

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>>39391213

I checked the archives and I've posted it before back in may, so I don't think so...

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>>39391212

>>39391212
No fuck you

I feel stuck, /plg/. I have come to the realization that either I've been squatting poorly all of this time or I never had proper form.

How low should one go with squatting? I'm 6'5 and 218 right now.

>>39391238
til hip crease is below top of knee

>>39391281
Penis poopy doopers !! :||

>>39391212
>>39391233

What app is this?

>>39391238
divebomb the hole

>>39391298
It's not an app you retarded mongrel

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>>39391238

5cm below parallel at most

- Sheiko

>>39391233
> boobs are untrained
Top kek

I now own SS, PP, Mean ol mr gravity, and Strong enough.

What books should I get after?

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>>39391352


Biomechanics of Skeletal Muscles by Zatsiorsky and Prilutsky
Practical Programming for Strength Training by Rippetoe and Baker
Science and Practice of Strength Training by Zatsiorsky and Kraemer
Starting Strength by Rippetoe
Supertraining by Verkhoshansky and Siff
Mean Ol' Mr Gravity by Rippetoe
Defying Gravity by Bill Starr
Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Everett
FIT by Lascek, Kilgore and Hartman
Weightlifting Programming by Takano

Wish we had english translation of Sheiko's books, he's written tons of stuff.

Then there's of course the specialised books, stuff like Lascek's Texas Method books or 5/3/1 books, among many others.

>>39390556
lies

>>39391302
>>39391300
>>39391281

I'll try to get video of myself squatting. I just feel down because I couldn't do 245 and nearly had a bad accident when doing warm-up sets that day, so it's gotten to me. I think I'll start from the bottom and work my way back up.

>>39391352
Sheikos book if you know russian
Books on sport science in general
Playgirl

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>>39391374

If you find you're going too deep, use a box to limit the depth until you get used to it.

>>39391391
He should divebomb. The. Hole.

>>39391374
pls be kilos

>>39390940
damn, some pretty strong squats

>>39391409
He's 6'5, it's in grams

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>>39391212

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>>39391212
>>39391492
Will be pic related if I bench 245x9 today

>>39391526
y do u post here

>>39390556
Something that never occurred to me until I looked at that picture is do people do hook grip even when they do alternate grip?

Phil looks like he is hooking on both hands with mixed; I always thought hook was something people only did instead of mixed for some reason

>>39391526
cuz i like it

>>39391540
Coz I like it

>>39391549

>do people do hook grip even when they do alternate grip?

No.

>Phil looks like he is hooking

He isn't.

>>39391549
He doesn't though, his thumbs are on the outside of his fingers.

>>39391549
lad ... youre eyes... they are shite
im sorry friend

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>>39391567
Is the natty
How do I look like this? Old school bodybuilding?

>>39391567
>>39391571
>>39391578
oh whoops i accidentallyed a thumb

mb

>>39391540
I like it

What should I train Monday?
Reeves deadlifts
Haack squats
Jefferson deadlifts
Snatch grip deadlifts
Shrugs
Some row variation? (They all suck, you chose)

Anyone know any cool bench variations?
One arm bench press?

Pick 4

kali muscle said BOP BOP BOP

>>39391581
Good powerlifting training includes increasing muscle mass. Partially because good training = high volume, partially because good training = phase potentiation.

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Yoyoyyoyo motherfathers, how's it going? Took some time off and back is feeling 100% in day to day life, will restart tomorrow with 50% or so, Let's hope for the best

>>39391656
I got too much damn muscle

>>39391636
box squat
spoto press
snatch grip deadlift
cable rows

>>39391679
achievable natty?

>>39391683
Those sound basic as fuck. Gonna ask my gym owner to buy a SSB and do some assisted lunges.

>>39391679
What is your next (serious) competition? Any specific goals?

>>39391679
H-hi

>>39391679
REEEEEEEEEEEEEEEE

>>39391691
i doubt hes interested in dumpster trash uggo whores

>>39391679
post glutes

>>39391696
I was just saying hi gawd

>Meatshield fuark

>tfw w3d3 looks ezpz
I better get 245x9 on bench since squats won't be too draining.

>>39391679
WEW lad, mirin. Good luck tomorrow.

>>39391704
>I was just saying hi gawd
This isn't /soc/ you shitposting bitch

>>39391713
Fuck you fagt get 245x10

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>>39391715

>>39391724
get the fuck outta my plg bitch

>>39391690
Got a bench only comp on december. Aside from that, my next important comp will probably be classic worlds on june
>>39391691
yoyoyoyoyo Esme, why did you break Weasley's heart:(
>>39391713
Meant monday, fugg, Anyway, thx breh!

>>39391717
>3 rep progress in a week
Lad p-p-pls

>>39391733
'no'

Anyone here depressed?
What you listening to?

https://m.youtube.com/watch?v=11A8JZ-RDDo
https://m.youtube.com/watch?v=NFQ4nuUuwNo

>>39391742
Did not :(

I hope I didn't

>>39391743
JUST

DO IT

>>39391742
>classic worlds
How awesome would it be to have you, Filip and Bryce all competing at worlds. Too bad George is never going to step on that platform again.

>>39391679
How are you lad?

Oh, shit shit I had a question or two for you

(1) for a TUE, do I just show up to the meet day of with a copy of my approval (sent over email)? OR do I have to do anything else like tell the meet director in advance?

(2) Can you talk a little about project momentum lad? I was thinking of trying either that or sheiko or RTS generalized after my meet.

hugs and kisses

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>>39391742
this is the next song on the albums playlist im currently listening to

>>39391758
>Too bad George is never going to step on that platform again.
Just wait 30 years

>>39391746
https://m.youtube.com/watch?v=nZq_jeYsbTs

https://m.youtube.com/watch?v=Z-fjyEIgWik

https://m.youtube.com/watch?v=jj-0vMrZJbo

https://m.youtube.com/watch?v=hCbNVvnuSaY

>>39391759
Heyyy. No you have to ask your fed officer about which modalities they prefer to have it done. You'll either have to do it through your team or directly through your fed. You have to send them an email with the copy of your permission and they'll forward it to the WADA.
Project Momentum is a really good program, just don't overdo it with the intensity by REALLY staying true to the prescribed RPEs, and let the sheer volume drive your progress, easier said than done desu

>>39391679
>this is a natty in Italy
How can us whiteys even compete

I want to deadlift today but why is there no good recommendations for what to do when 1x5 once a week doesnt work? I think i need more volume but can still progress weekly or better. move to something like a few sets of 3?

>>39391820
Okee doke. thanks la

>>39391838
>I want to deadlift today but why is there no good recommendations for what to do when 1x5 once a week doesnt work?
Do 4-8 sets with 75-85% of 1RM for 2-5 reps 3 times per week. Stop a few reps before failure. Reduce volume after 8-10 weeks and up the weights. Test max after doing lower volume for 2-4 weeks.

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>>39391820
>Memeing me this way

You look like a pirate.

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>>39391212
A-at least I'm symmetrical

Hard cut/Bulgarian-Is-The-Secret-To-Success anon here.
Bout to test my post-cut maxes after 8 weeks on a 1250 deficit.
Wish me luck la's.

More like this
https://youtu.be/lrfhf1Gv4Tw

>>39391213
>2016-05-07 04:19:59

>>39391823
I just feel like half a man, I've been unable to lift heavy shit up in a while mang, I should just kms

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>>39391743
>squatted 285x5 yesterday
Can you feel me breathing down your neck lad

>>39391986
Still got SI joint pain? I've just over come 10 months of lower back pain myself and can't stop lifting heavy.
Feels good to be back. But I'm a lot weaker.

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>>39391986
>I just feel like half a man, I've been unable to lift heavy shit up in a while mang, I should just kms
Hey! Listen now jävla skitstövel.

If I ever hear fjant-talk like that coming from you again I'm traveling down to spaghettiville and bashing in all your insuline syringes with my nerd-hammer.

Be warned.

>>39391997
Considering I squatted 285 3x6 on Tuesday, y-y-yes. Only have to do 290x6 today

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>>39391986
In the land of the chads, one the one spined man is king


I feel bad for you son. I've got 99 problems but my si ain't one

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>>39391986
>tfw lifts are shit but have a functional pancreas

If I can rack pull over 300kg how much would you expect I deadlift?

>>39392031
What rack height? Several inches below the knee, right below the knee, above the knee etc

>>39392031
Depends on how you pull. I round my back quite much and I don't get many kgs from lowering the ROM, but I know people who pull straight-backed who can add a shitload of weight.

>>39392025
trip on Joe

>>39392012
Best heavy deadlift set recently?

>>39392004
lel was (kinda) memeing, pain is completely gone, can feel some tightness but maybe it's just me being too aware of the area, monday I'll try to start lifting like a real man again albeit slowly
>>39392010
Hey Mistery Man, pls come to Italy nonetheless, just pay the flight ticket and I'm taking care of you like a bby
>>39392017
>>39392025
REEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEE

Someone post something that will make me cry
>crying is the only way I feel happy anymore

>>39392065
375 2x6

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>comfy thread and comfy bed

>>39392066
Yeah I am VERY aware of my lower back now. Feel lots of things after lifting. Never pain now though, thankfully.

I'm guessing the tightness I experience is just because my lower back is weak and atrophied.

>>39392081
fuck off stop shitting up this thread everyday you ugly shitposting bitch

>>39392079
>good DL leverages
>is somehow good at bench despite monkey arms
You could be a talent Chad if you sorted your squat

>>39392098
It's time to stop Dino

>>39392081
good post

kys

>>39392107
>Sorted my squat
That's the point of me running C6W fAm

>>39392133
How's your form looking?

>>39392081
kys

>>39392081
Dumb fucking bitch

>>39392133
if you have a form issue C6W won't fix it

>>39392081
You're a great person and a role model.

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>>39392133
>fix your form
>c6w

>>39392139
Pretty solid tbqh. Almost never squat morning or get valgus now.

>>39392185
>>39392224
Form is fine now lads

>>39391882
Squat max is identical, but it was like RPE16 to hit it.
Bench now.

>>39392311
good job lad
just think of the wilks

how much you cut?
better have been atleast a weight class Tbh

>>39392269
Nice. How'd you fix it? More quad work or what?

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>>39392321

>>39392346
I tried really hard and it fixed itself. Sleeping more helps too.

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>do 120kgx5 in the benchpress
>put it into strengthstandards and get a projected max of 140
>two days later i'm hyped and convinced I can bench 140 so i try it
>can't even get it off my chest.
Kill me.

>>39392416
My day today

>>39392416
That's cuz you're not acclimated to heavy weights

Do a double at 125 and 130

Then a few singles at 135 and 137.5

Then the third week try 140

https://youtu.be/WAGAoy5WZWY

>>39392416
Did you warm up properly?

>>39392330
Lost 35 pounds, 220 > 185.

Second Bench attempt, hit a 5 pound all time PR. Probably would have been flagged though, butt was all kinds of involved there. No way i can get any more, but I've got one more attempt, may as well yolo

>>39392416
Talking about strenghtstandards.
I've just started liftin and it says Novice is for people who have been lifting for six months, so I'm trying to hit Novice standard before the six months is up, would you guys say that is a good goal to aim for?

>>39392519
No, it's stupid.

Just get as strong as you can and don't worry about arbitrary fedora tier crap like that.

Sometimes it goes faster, sometimes it's slower. Depends on athletic background, how quickly you grasp form and so on and so on.

>>39392519
standards are shit and pointless
do the best you can and be happy with what you get, and always aim for more

>>39392437
yeh wasting three weeks peaking for such a shitty weight seems like a great idea

>>39392501
Yeah that touched my chest and then just didn't move, lol

>>39392587
Most surprising thing so far is that i can still DOH 3plate before i have to switch, considering i did absolutely nothing to work my grip strength for 2 months.
Good job on not immediately atrophying, forearms.

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Alright /plg/, I just challenged a friend to a deadlift competition, to take place before we graduate, which should be around the end of April. I'd like to be able to bust out a 500lbs-er and crush him. Currently I can pull 385x5 conventional with chalk, haven't tested 1RM in a while.

What program is best for the development of big diddy numbers?

>>39392740
One with deadlifts

>>39392519
I like strength standards because it helps me pick work weights and also make sure I'm progressing when I'm working in different rep ranges

But like other anons said, don't get caught up on it

guys like phil, virtus, lotus, and norsefat were already into intermediate/advanced somewhere between day 1 and the first couple months

That's from a mix of genetic gifts and work they had put in previously to other sports etc

somebody working from lifetime 4chan nerd with poor strength genetics could take a year to get there

>>39392532
This

Don't worry about how long it takes as long as you get there. Powerlifting is a sport you can do fine in well into your 30s. You've got tons of time

>>39392761
I'm not I'm just trying to use it as guidance, I want to push myself and not rest on my laurels, like at the moment I'm thinking of progressing 10kg for squats and deadlifts each month and 5kg for power cleans and bench. I do have a sports background so for instance I'm already at novice for squats and deadlifts, just need to get power cleans and bench up to scratch

>>39392385
Are you the real Trappy or just larping?

If real whyd you come back? Couldnt resist?

>>39392800
>power cleans
ewww wrong thread

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Why did I think programming 4X10 squats was a good idea?

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>tfw aesthetic af
>roomate gets me into powerlifting
>stats go up
>power.jpg
>loose aesthetics
>happy and sad
>no want to cut because afraid of loosing stats

What do

>>39392858
start competing

>>39392843

>2016
>people still don't know how to check a trip

>>39392880
I know how to check a trip Im just surprised it would show back up again.

>>39392843
I doubt she never left. Too autistic. Even Haino came back accident while telling some retarded story..

>>39392847
Because you had hope that you would like them this time

>>39392885

Not surprising considering she's friends with almost all trips on plg

>>39392888
>>39392894
Thats what I figured. I noticed some posts would be nothing but webms of koklov and I suspected it just got rid of the trip and still posted.

>doing long pause bench set of 8
>do 7th rep, lock it out
>strong fat Asian guy with shit form walks up to me and says "need help" in broken English
>shout out no
>do eighth rep but it's a grinder because the fucker distracted me

I hate people who try to fucking spot you on the bench when you don't need it so much

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>>39392843

real deal

I came back for my friends, not for 4chan.

>>39392908
>>39392888

I wasn't around. Those were other people impersonating me or something.

>>39392968
Haino is a dude on your friends list though.

>>39392968
https://www.youtube.com/watch?v=efaMxH1II8Q
this was for you trappy

>>39392968
Are you gonna give us new butt pics? Not like your identity matters now so might as well go full /soc/.

>>39392968
so can we get to the bottom of this shit you slut? Are you catfishing or was that >girl actually you?

And why did you leave in the first place?

Jesus christ you're such a pussy

>trim pubes
>fuck it up badly
>bowlcut but for pubes
>fuck it
>shave them all off
>3 weeks later it's all grown back fully
>IT KEPT THE SHAPE OF MY FUCK UP
WHY

Just shaved them again super hard and when I came out the shower there was so much blood and cuts on my balls and dick...

>>39392968
>deny being fb doxed and then disappearing into nothing

finally deadlifted more then i squat >>39392991
why do you stalk mi channel

>>39393033
>actually getting memed into shaving or trimming your pubes
lmao you stupid fucking faggot

>>39392991
I'm the same age but have so much more muscle than you.
Do you even lift?

>>39392716
>>39391882
FINAL RESULTS
8 weeks at -1250
Lost 35 pounds, 220 -> 185
Squat remained exactly the same
Bench went up 5 pounds, though I'm pretty sure I just learned to Try Hard while doing Bulgarian, I don't think I necessarily got stronger.
DL went up 10 pounds somehow, despite only deadlifting twice in 2 months, both times very submaximal.

Ultimately, I'm considering this a very successful cut. Will be following the exact same plan for future cuts.

>>39393070
>he doesnt understand weight differences

>>39393062
How do I know you're a dirty paki?

>>39393078
Dude I'm literally twice your size lmao???

Do you actually pick up weights?????

>>39393070
listen asshole

i was deadllifting two more lpates than you in my heyday imj ust ge tting a toned belly nowadays

i was better tahn you're ever be

>>39393093
listen asshole

i was deadllifting two more lpates than you in my heyday imj ust ge tting a toned belly nowadays

i was better tahn you're ever be

>>39393085
>getting memed by porn and the homosexual fashion industry into removing essential hair growth
>thinks it's dirty to be a normal natty human
Kill yourself.

>>39393101
If you have hair on your balls you literally are a dirty mudslime child predator.

This is fact.

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https://www.fb.com/weightlifting.sultan/videos/1669315233358433/

wew

>>39393098
listen asshole

i was deadllifting three more lpates than you in my heyday imj ust ge tting a toned belly nowadays

i was better tahn you're ever be

>>39393113
listen asshole

i was deadllifting two more lpates than you in my heyday imj ust ge tting a toned belly nowadays

i was better tahn you're ever be

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>>39391212

>>39392991
>>39393098
Do you have cancer????.?.?

I'm so sorry??

I'm so much bigger than u its so sad I'm so sorry??

>>39393128
listen asshole

i was deadllifting two more lpates than you in my heyday imj ust ge tting a toned belly nowadays

i was better tahn you're ever be

>>39393107
Half muslim here with hair on my balls, checks out.

>>39393113
>>39393118
listen asshole

i was deadllifting two more lpates than you in my heyday imj ust ge tting a toned belly nowadays

i was better tahn you're ever be

>>39393132
listen asshole

i was deadllifting two more lpates than you in my heyday imj ust ge tting a toned belly nowadays

i was better tahn you're ever be

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>>39393107
If anything, it means I'm NOT a dirty paki.

listen asshole

i was deadllifting two more lpates than you in my heyday imj ust ge tting a toned belly nowadays

i was better tahn you're ever belisten asshole

i was deadllifting two more lpates than you in my heyday imj ust ge tting a toned belly nowadays

i was better tahn you're ever belisten asshole

i was deadllifting two more lpates than you in my heyday imj ust ge tting a toned belly nowadays

i was better tahn you're ever belisten asshole

i was deadllifting two more lpates than you in my heyday imj ust ge tting a toned belly nowadays

i was better tahn you're ever belisten asshole

i was deadllifting two more lpates than you in my heyday imj ust ge tting a toned belly nowadays

i was better tahn you're ever belisten asshole

i was deadllifting two more lpates than you in my heyday imj ust ge tting a toned belly nowadays

i was better tahn you're ever belisten asshole

i was deadllifting two more lpates than you in my heyday imj ust ge tting a toned belly nowadays

i was better tahn you're ever belisten asshole

i was deadllifting two more lpates than you in my heyday imj ust ge tting a toned belly nowadays

i was better tahn you're ever belisten asshole

i was deadllifting two more lpates than you in my heyday imj ust ge tting a toned belly nowadays

i was better tahn you're ever belisten asshole

i was deadllifting two more lpates than you in my heyday imj ust ge tting a toned belly nowadays

i was better tahn you're ever belisten asshole

i was deadllifting two more lpates than you in my heyday imj ust ge tting a toned belly nowadays

i was better tahn you're ever belisten asshole

i was deadllifting two more lpates than you in my heyday imj ust ge tting a toned belly nowadays

i was better tahn you're ever belisten asshole

i was deadllifting two more lpates than you in my heyday imj ust ge tting a toned belly nowadays

i was better tahn you're ever belisten asshole

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>>39393160
listen asshole

i was deadllifting two more lpates than you in my heyday imj ust ge tting a toned belly nowadays

i was better tahn you're ever be

Wait a fucking minute

How did I miss this?

https://www.youtube.com/watch?v=qhFS_NeyObY

How much would be do equiped? Its insane

>>39393167
lstn asshol

was dedlifting two mor lpate than yo in m eyday mj ust ge ting a toed belly owaays

i was ette tahn yo're ever e

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>>39393127

>>39393193
listen prick

>>39393199
Do you genuinely have cancer??? Are you on chemo??? Is that why you're so small??

>245x6
REEEEEEEEEEEEEEEEEEEEEEEEEEEEEE WHY AM I REGRESSING

>>39393280
bench?

>>39393292
Yeah ;-;

;_;

>>39393325
Come here, darlin'

>>39393280
How many reps have you gotten before?

Just because you aren't hitting a pb today doesn't mean you haven't progressed. could just be an off day

Every time I squat it makes me hate powerlifting. Why can't I just bench and deadlift everyday..

Benched some triples at 215 today that started out around RPE 8.5 at least :^)

>>39393280
Because you inflated your max on the program 5 lbs per week even when you didn't hit 9+ reps.

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GUESS

THAT

TRIP


(we're starting off easy)

>>39393280
Becuase you're runnin a program written by cuckols
he is
A) a lolfedder
B) fat
C) a lolfedder
D) a retard who might i remind you has errors in his own program
E) a meme program popularized by fucking dino


hopefully i answered your question as to why you're "regressing"

>>39393339
Islet.

Going for some slingshot PRs because fuck it. Did 275x8 extremely controlled. Gonna try 315 for at least a triple next, and record it.

>>39393335
7

>>39393337
I was fine until this cycle tbqh. And I'm tempted to drop my weekly max down 10 lbs to hopefully not fuck up next week.

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heres one a bit harder

GUESS

THAT


TRIPPP

>could barely squat yesterday
>decide to deadlift today for shits
>pull a 10 lb PR from last week at 545 lbs

Wew lad. Feelin good rn.

How is everyone doing?

>>39393449
Lumbar as acclimatized to conventional again
Should be able to pull 220 after this cycle of c6w I'm again

all round not too bad

>>39393418
Is it someone who is still around? If not I'd say Avon.

Otherwise, Poutine?

>>39393465
yep, hes definitely still around. you'd be wrong guessing poutine though.

>>39393337
>implying squat isn't the best lift

I did it senpai, 315x3
https://youtu.be/JC5h-6QgHwo

>>39393493
>x3

but you did 0 reps?

>>39393516
Rude tbqh

>>39393531
truth hurts fat loser

>>39393418
>>39393477
Probably need a full list to guess from. I can't think of someone who is a bit stronger than me overall but has a serious poverty bench other than Poutine.

got my last heavy deads out of the way today
pretty happy with it weight ways although they were sloppy as fuck

also seen the flight listing
looks like im coming last again lol
well atleast i can focus on total then

>>39393536
can you even do it for 1?

>>39393586
That's sean. He can't even bench 2pl8.

>>39393589
Projection: the post

>>39393589
lol

>caring more about being le aesthetic xDD ottermode than a little chubby and strong in a strength sport

>>39393606
ok dino

>tfw mommy was gone all day so no one was home to drive me to gym

:(((

>>39393586
I've benched 365lbs in competition, paused, without a slingshot obviously

I was referring to the fact that he did not pause his bench which therefore negates any presumed reps you thought you saw

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>>39393553
you'd be surprise

it's actually panzer, he only benches 113. I was surprised to know as well really.

>>39393631
Ahh, for some reason he wasn't coming to mind. That makes sense.

>>39393618
nice mspaint job paul

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Been going too light on the milk. My acne decreased, but so did my HIP DRIVE. Gotta get at it. Also fucked up and did deadlifts on volume day and didn't recover from squats as well. That's fine tho I still hit my reps

>>39393337
Squatting is my favorite exercise. If you don't like them you should get out of the way because my tonnage increases every week.

>>39393418
>>39393631
trip on panzer

>>39393631
> only benches (248lbs)
Fuck u mang

Some of us are only like 18 years old and aren't retarded like Mark Bell

>>39393688
Squats are literally the worst of the big three senpai.

>>39393730
objectively wrong
you do them first in meets because they are no 1

>>39393730
WEW did you just see your school beat clemson?

Also, yeah, squats are shit.

>>39393688
>tripling 330
You already passed me, senpai. I might be able to do that once but it'd be RPE 11.

>>39393739
You just get them out of the way so you can do the fun part of the meet.

>>39393739
Nope.jpg, it's this >>39393745

>>39393745
>Sportsball
Nope

>>39393745
>>39393762
nope

squats are top priority
bench is the rest time
deads are the afterthought

>>39393778
Literally never seen someone have such an incorrect opinion before

>>39393688
Pls b kilos

>>39393784
you are just surrounding yourself with squatlets

you are only hurting yourself

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>>39393745
>>39393762
Squat > Dead > "OHP" > Bench is my order

Benching is boring for me which is why I only did OHP my first year of training.

>>39393785
Every. God. Damn. Day. Until. You. Like. It.

>>39393803
I'm friends with some guys that skwaat big friend. I just fine them to be the least enjoyable lift.

>>39393806
You wrote Bench+OHP/Deadlift/Squat wrong friendo

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>>39393813
''''''no''''''
stop trying to meme so hard

Bench>Deadlift>OHP>Squat

Whelp, sub par day of training today. Only upsides were that I PRed on slingshot bench (315x3), and got a new chin up PR (+77.5 2x3)

>>39393824
>He thinks I'm memeing

OHP > Deadlift > literally everything else the gym has to offer including gymnast ring muscleups > Bench > Squat

>>39393825
this famalamdingdong

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>>39393849
>you wrote your own preferences wrong friendo
>not memeing

>>39394066
I'm Coach Rippetits, I know better about everyone here than they do themselves, remember? :^)

>>39394081
>lower wilks than me
>coach
REEEEEEEEEEEEEEEEEEEE

Let talentchads do talentchad things and make their own progress.

>>39394109
Sheiko has a wilks of 0 too senpai :^)

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YOU MEAN DEADLIFT>BENCH>SQUAT


FUCK OHP REEEEEEEEEEEEE

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>>39394135
shoulderlet confirmed

>nasty shoulder injury in the spring during bench max attempt
>hit the weight for a double today
Three steps back, four forward. Close enough.
Tell me about training, plg:
>WAWTT
>WAWET
>WAWLTT
>WAWFT

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>>39394170
it was shit

>>39394182
What's got you upset, friend?

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>>39394170
Gonna bench, havent decided if im gonna amrap 225 or test a new 1rm (no fuckin clue what it is, thinkin 255 or so)

Just ate an entire rotiserie chicken

Listening to Hollywood Handbook. Gives me the chuckles.

I dont feel feelings.

/blog

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>>39394170
>WAWTT
pic related
>WAWET
Had mexican for lunch (steak quesadilla and a steak taco), then Greek style pizza and a gyro for dinner and candy in between meals.

>>39394170
been 3 steps back, 3 steps forward for me for quite a while Tbh

>WAWTT
got some confidence boosting deads done

>WAWET
beef cury fried rice was pretty good

>WAWLTT
https://www.youtube.com/watch?v=fcJ7zGrClJk

>WAWFT
it never changes

>>39393778
I actually think the same thing.

Is this big Alex?

>>39394228
i wish ;_;

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I love smoking and shitting because the deep inhale makes the turd slide out real nice like

>>39394224
Thas good song mane

>>39394170
>>WAWTT
Did w3d3 of C6W, w2d3 of 3x int med bench, did some weighted chins, heavy cable rows, light incline db flyes, LTEs and some hammer curls

>>WAWET
Getting some bbq chicken tendies and some bbq chicken pizza, had a bison burger and a peanut butter and marshmallow milkshake earlier

>>WAWLTT
https://youtu.be/NHPXXphhiBc

>>WAWFT
Exhausted and stressed. Have a program due tomorrow night, 2 exams on Monday, and a 4 page paper due Tuesday.

>>39393745
Those are burger units for the 330, what are your lifts friendo.

I just started in August

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>>39394170
>WAWTTomorrow (rest today)
Squat 170x1, 3x10 @130kg
>WAWET
fruit smoothie for breakfast
>WAWLTT
https://www.youtube.com/watch?v=Zv1FyQn2kQA
>WAWFT
shit. Neighbours dog wouldn't STFU. It was barking from 10pm til 3-4am. I want to shoot the fucking mutt. Only got 4 hours sleep. Gains stealing piece of shit faggot and it's humid as shit. Sweating just sitting here. Talked to the neighbour three times now. Gonna complain to my city council now

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>>39394320
>I just started in August
>outsquatting me

Last time I maxed in mid-late September I got 355/225/440 at 180-181 lbs bw. I'm one of the weakest guys here though.

>>39394328
File noise complaint

>>39393730
That's not true

It's squats>benches>deadlifts

>>39394345
>Gonna complain to my city council now

>>39394340
Hmm. Your deadlift is better than mine but my wrist has been healing since September. I have to do a non dominant wrist grip on diddys or assistance exercises :(

>>39393798
Unfortunately I don't think I'll ever be able to finance those types of numbers. Probably going to stall when I get to college and a job.

>>39394346
Bench press is just a fucking waste of time if I could take out any lift it would be bench

>>39394328
Wtf.

You use gay metric (kilos) then imperial time (am, pm, hours)?? What kind of faggotry is this.

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>>39391329
Jokes on the site. I don't even have boobs anymore, only pecs.

>>39394377
>advanced at a 575 lbs total

That's because you probably have literally no bodyfat and weigh like 100ish lbs.


>>39394368
Ah, hope your wrist heals up soon. But seriously, squatting over 350 is awesome for just starting in August.

>>39394371
seconds, mins, hours,am, pm, days, weeks, months, years are imperial? What are the metric units? Didn't know there was such a thing

>>39394404
>2000.16
>not using metric time

>>39394404
https://en.m.wikipedia.org/wiki/Metric_time

Memed into reality in mere kiloseconds

>>39394455
>>39394455
>>39394455

New 1

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>>39394292
>can't smoke because I'm trying to get a job

Drug testing for weed even for shit jobs is ridiculous

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Thread that you can find on the catalog

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