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whew what a fucking ride
I've spent the last year and half shilling & shitposting for trump, about 8 hours a day, needless to say I've gained a lot of weight
how do I lose weight?
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Step 1. Read the sticky
Step 2. Do what it says
Step 3. ????
Step 4. Profit!!
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What did my shit mean by this?
It's like meatballs lol
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>>39371731
You should it eat to ensure you don't lose any unprocessed gains.
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you should ask it
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>>39371731
diverticulitis
say goodbye to your gains
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>Want to make gains
>fat gyno tits will get worse if I bulk
>loosing wait will give me no gains
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>>39371711
>lean bulk
>b-but muh cheeseburgers
Anonymous
Meme ways you got /fit/ 2016-11-10 10:33:02 Post No.39371680
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Meme ways you got /fit/ 2016-11-10 10:33:02 Post No.39371680
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>do 10 pushups after every episode of anime
>started watching short anime first (12 eps)
>eventually progress into longer anime
>start doing 20 pushups and continually adding more after every episode
>watched Gintama, LOGH and a few big titles like this
Guys wtf anime gave me big gainz why are u even going to the gym when u can watch anime
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>>39371680
>stopped opening threads beginning with frogpost and read the sticky instead
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What are some workouts?
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Teeth raises
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Long story short I signed up for a gym and mistook a smith machine for a power rack while taking a look before signing up.
I'm changing gym next month but until then I want to know what I can do to prepare my body for squats, any other exercises to strengthen my legs overall?
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>>39371410
goblet squats
bulgarian split squats
air squats
overhead squats
squat stretches
3rd world squat
t. google dilettante
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What are the best vegetables for mental health?
I've started eating a lot more brocolli, cauliflower asparagus and carrot and noticed my anxiety go down and my general mood go up.
what other veggies should I eat regularly?
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if the placebo effect is working so well you could just switch entirely to sugar pills
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>>39371391
carrot.
eat a whole carrot
Rich is really getting cucked hard this time isn't it bros?
https://www.youtube.com/watch?v=XvLlkBUInTo
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No amount of lifting can fix beta
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>is visibly upset
>talking really in really low, slow drawn out sentences
>lips keep trembling
>"she just married me for a green card"
JUST
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1 of the posts above this one is OP samefagging.
what a fucking LOSER
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so, this is my shit. im trying to become healthier, but do I have to give up worcestershire?
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>>39371259
No. Stupid fuckin idiot. Saged as well.
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Been incorporating dropsets into many of my workouts, and have been seeing some major gains over the past month of doing so. What's /fit/'s opinion of dropsets, and why aren't you doing them?
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>>39371245
Yeah, but just my luck all the cuties walk by while I'm curling 20s to failure after like 3 reps. Such is life.
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>>39371245
But I am
They're fucking great.
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Was watching some videos on youtube and this played before a video.
https://www.youtube.com/watch?v=KtYN5kfg-w4
I propose this bacomes a /fit/ anthem for a month
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>>39371189
>biceps. triceps, women love them
very literally /fit/ related song, perhaps too much kek.
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>>39371226
he even hits on a guy at the end.
The vid is honestly shit, but it is so bad that it becomes kinda good, not really though.
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>be fat
>seven weeks into rippertoe strength changing
>decide to eat chicken wings before whatever
>puke all over the treadmill
so is that normal?
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>>39371106
People puke on treadmills all the time man.
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>>39371106
as a general rule of thumb, never eat anything solid 2 hours before exercise. normal lifting is okay, but if you doing cardio its definately not, since when you contract your core muscles, you increase intra-abdominal pressure causing food to puke up easier.
its especially worse whne you start doing situps, crunches, or russian twists. even drinking water immediately before can have dire consequences.
sometimes when im doing a long set (>50) i can feel the liquid reflux back into my mouth and have to swallow it
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Finally done with my bulk, gonna start cutting. Have slowly gained form from using spinning bike and treadmill, gonna start some 2-3 mile runs.
Also, today is the last night I spend at my old house, gonna move out to TexASS, but for a career choice and I'm kinda hyped. Most importantly, I finally kissed my oneitis of 3 years. Holy shit, I feel so happy. You guys are awesome and I have learned a lot from browsing /fit/ since 2013. I just wanted to share how happy I feel to finally start to see my hard work pay off (~10 lbs muscle from bulk, actual "career" job), and to finally have the balls to kiss that qt3.14. It's the small little accomplishments in life that make it worthwhile. I know I sound kinda stupid, but making it is more of a journey than a destination for me.
You guys have any nice feels happen to you lately?
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That's great to hear man. I've finally found a career that I enjoy and am spending every spare hour I have studying towards that goal (software development). Been a while since I felt this driven.
And yeah you can talk a lot of shit on 4chan but at the end of the day I've learned a lot here in the past 7-8 years on and off.
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So this just came and i need some advice on when to take it and how often.
Anyone took it?
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>>39370923
All SARMs in capsule and pill form are prohormones sold as SARMs, atleast that's the case with most online sites as there are many legal complications with selling SARMs in capsule form.
Get raw powder and encapsulate it yourself.
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>>39370923
Take it before sleeping, if its legit you'll sleep like a baby. You'll get some water weightgain the first two weeks, at least that was the case for me. After two weeks the water goes away as your bosy gets used to it. It helps with recovery, joints, bit of strength and endurance in the gym. Good to run a long time, I advice to use 10-20mgs per day.
Source: been using it for about 5 weeks and I like what it does for me.
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bump . https://irc.bio/product/ibutamoren/ref/2/ this site legit?
Does lifting make up for being Indian?
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No!
I'm sick of you smelly guys stinking up the gym with your God damn polo shirts and your 1pl8 bench!
Reeeee!
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>>39370804
Race baiting is boring saged
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>>39371132
Whatever you say, Raj.