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>be squatting at gym
>Qt pulls up to the rack next to me
>Exchange smiles and whatnot
>Didn't notice her move a bench out of her rack because looking at her smile
>She didn't notice she put the bench too close to my bar because looking at my smile
>Come down with my squat, it hits my pl8s and it knocks me off balance
>End up rolling the bar off my right shoulder and really hurt my right side
>She freaks out asking if I'm okay
>I'm not, say I am
Good thing I'm a DYEL faggot by/fit/ standards. Fuckin women lol anyone have any similar stories?
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>waiting in line for one of two racks in my gym
>qt pulls in behind me in
>my turn for the rack
>pull in and realize I forgot my quarters
>panic and tell the toll guy I have no change
>qt behind realizes what's going on and starts laughing
>can't go in reverse because big line behind me
>speed off and will just pay the fine later
That was a close one
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>>39369166
kek
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>>39369166
subtle kek/10
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Is Scott Herman a hack?
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PSHH...PSHH...PSHH
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How can I convince my friend to stop doing crossfit and lift with me
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>>39368869
Tickets to SNAP city
N
A
P
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>>39368942
close enough
How many of you smoke?
1? 2 cigarettes a day?
1? 2 packs a day?
I fucking swear i saw today the hugest kickboxing/bodibuilder can go trough a concrete wall... he smokes a pack a day!
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I smoke around 10 a day or so. I love it the activity and the effects.
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Does anyone know the original artist of this picture?
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Also dump
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Also bump
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I have a couple more
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>my almonds were deactivated
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>coconut was store-bought
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WOW GREAT MEMEING
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>goes to gym
>tries bench press
>finds that the bench has been replaced with pic related
What do?
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I think you'll have to decide between losing your gains and looking gay
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>>39368510
I'd probably be able to bench 3 plates then.
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I told myself if he won i'd get in better physical and mental shape, and well here we are.
I'm actually really excited to do this and feel like this might actually work if i hold myself to it everyday.
I'm gonna be hot again i'm so pumped
5'11'' fem, 265lbs
(god i feel disgusting even saying that number)
I've let myself rot under this depression but for the past 3 weeks ive been listening to "fat shaming" shit from Milo and all those other guys and boy does it work.
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ah shit i didn't mean to post this again
lemme just go kms for spamming sorry lads
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Hey /fit/
I started working out 2 months ago and have finally managed to do 3x10 of 1 plate squats.
However after recording myself I am not sure if I should add more weights or work on my form.
My question is :
Is ass to grass a meme or is it proper form? I noticed that my legs form 90 degrees before I push myself back up. Should I go lower?
thank you guys
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>>39368455
>Is ass to grass a meme or is it proper form?
It's pretty much a meme, you really have no need to go that deep other than to impress autists or olympic lifting or some crap.
Just get to parallel/slightly below it and that's plenty.
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>is ATG a meme
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>>39368455
You should break parallel, which is hip crease below the knee. Which is lower than your pic. Don't want to squat low? Deadlift and save your knees.
Just get in the bottom position and hang out there for a while until youre comfortable. move your feet and knees around until you find space for your hips. keep your back neutral.
add weight when you complete your reps with good form. always work on form. every rep of every lift of every workout. even warm ips. espescially warm ups.
Are the recommended and suggested routines here actually just memes? I wanna try one but I'm hesitant to go off the plan my trainer gave me, also I'm only two months into lifting.
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> I'm only two months into lifting.
...read the sticky five more times mate.
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>>39368039
post trainer routine
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>stopped lifting 2 weeks ago because i caught a cold
>playing some computer games and shitpost while I recover
>calves, quads and hammies are sore as fuck
Why?
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>>39368003
>a cold
>2 weeks
What? Do you have other issues that magnified the cold or something anon? A cold will put me out for 5 days at most, if it's a bad one. And I'm functional before that
Will running up a 45 minute hiking trail near my place give me leg gains? I can't squat. pic unrelated.
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>>39367952
yeah especially if you eat at a deceit or maintenance
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>>39367952
>I can't squat.
yes you can
man up faggot
Anonymous
Need energy desperately 2016-11-09 22:24:19 Post No.39367916
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Need energy desperately 2016-11-09 22:24:19 Post No.39367916
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Could I drink honey or something for energy before I run or workout? I'm always tired before my muscles are. Does anyone have an energy slurry they use?
Should I make my own honey protein electrolyte shake to keep myself moving?
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coffee coconut oil and sugar my man
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>Go on, have that first sip. I know you want to ;)
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just buy some preworkout
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I never go outside, ever. Super pale. I workout and eat healthy i drink whole milk and eat vegetables fruit and such is this still a healthy to get Vitamin C?
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Have you tried going outside, you fucking idiot?
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>>39367837
Sunbathe you stupid shit
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you get vitamin c from fruit you dip
you're probably highly deficient in vitamin d tho
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So I work out a lot. I do a PPL routine and go 6 times a week.
But lately I've just not been making any progress. In fact, the opposite. I've started regressing. I went to Corsica on vacation for 10 days and just ate well and drank stuff. No workouts. Afterwards, I had dropped a level on almost all lifts and just haven't been able to make those gains back at all. This was a month ago now.
Now I know a month isn't much, but it's not by much. After I left I was at 75kgx8 on the bench. Now I can't do more than 7.
What should I do to shake up the routine? Switch it up? I've been doing this for awhile now.
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Deload to a working weight that feels challenging but not impossible. Rest every third day. Are you doing a ton of volume?