Thread replies: 8
Thread images: 2
Thread images: 2
File: 1478663135313.jpg (249KB, 992x558px) Image search:
[Google]
249KB, 992x558px
I was doing bend over rows couple months ago and my lower back is in pain. What did I do wrong? What can I do to fix it one leg my left is vibrating and feels like pins and needles when I sit and get up.
>>
Pain or sensations in your legs like that is a sign of a herniated disc. Your form was shit and your back was probably curved. Go see a doctor and have them refer you to a chiropractor.
>>
>>39382006
DANHALD
>>
>barbell rows of any kind
Too much risk for too little reward. I'll stick to my chin ups, deadlifts and db rows tyvm
>>
File: 1473810845578.jpg (7KB, 287x283px) Image search:
[Google]
7KB, 287x283px
>>39382006
> Bend Over Rows
I bet you like doing those with your bear mode training partner.
>>
>>39384746
Yeah I had bad form due to a hip misalignent I just got a mri my disc is herniated due to my posture how can I fix it
>>
>>39383227
Back isn't curved hip is high on one side which led to herniated disc but Idk what to do to fix my hip I miss working out >>39382006
>Pain or sensations in your legs like that is a sign of a herniated disc. Your form was shit
>>
>>39382006
the delegates, dahnald
Thread posts: 8
Thread images: 2
Thread images: 2