CBT

>>39380729
176lbs*****

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6"2 255ish right now. Currently cutting down, overdid it a bit on last bulk :(
B: 365
S: 465
D: 585

>>39380729
>the hair
>the glasses

how long did it take you to de-layer out of your fjallraven jacket, flannel, underlayer sweater, and NATO-banded jap watch for this pic?

>>39380772
Saved your picture and put it on my desktop bruh, you're GOALS. No homo.

>>39380786
Idk what that brand jacket is, I dress in a streetwear type style though. I've worn glasses since I was in grade 3, and that style suits my face

>>39380772
Holy fuck youre thick

>>39380796
I'm too fat for goals right now bud, maybe in 2-3 months!

>>39380772
4u

>>39380729
You're a retarded hipster, go vape or some shit and get out of the gym bitch

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5'10
170lbs

>>39380963
Post pics friend

>>39380729

Fuaaark I'm 200-205ish @6'3" (1/2/3/4, 5+) and I still can't see abs. I want this eternal cut to stop

>>39380729
How long have you been lifting OP? I'm same height 186 and you're my goal weight, if I look like that at 176 I'll be pretty dang happy

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>>39381033
I'd beat your ass

And your arms are like 14.5-15 lol

>>39381068
Maybe you'd beat my shin, I doubt you could reach up as high as my ass

>>39381063
Very inconsistently for 4ish years, only really been taking it seriously the past year

>>39381054
Keep going, you're gunna get there and it will feel great when you do

meh


S180
B120
D180

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>>39381097
kek a pic would help out

>>39380729
Lifts?

>>39381092
I'd be mad if I had spaghetti arms too

>>39380972
>>39381106
ya'll niggas reposting so fucking much

>>39381106
You look good as fuck for lifting like a girl

>>39381134
They're the only pics I have, senpai

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>>39381146
Nah that can't be true...

>looks at anon's stats

pppppfffffft!!!!! My sides!

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Took this yesterday

5' 9.5" (idk maybe 5 foot 10 now)
Last time I checked I was 171.6

>>39380972
R O U T I N E

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>>39381171
>5' 9.5" (idk maybe 5 foot 10 now)
kek

Good physique though anon, miring.

>>39381124
Damn man, you're so alpha. I wish I could be randomly hostile towards people on the internet like you

>>39381118
105kg bench
140kg squat
180kg dead

>>39380729
Bed bugs?

>>39381214
Nah, had bacne since puberty. About to hop on accutane

>>39381209
Anyone who has hair like you is a faggot, it's as simple as that and I don't like butt pirates

>>39381244
Hmm ok

>>39381244
post your hairstyle

>>39381171
u know 171 is 5'7 right?
5'9 is 176

>>39381317
He talking about his weight

>>39381317
I meant 171.6 lbs not cm lmao

>>39380772
>that gut flab

yeah you definitely overdid it, but you're lookin thicc af

>>39381345
I actually have a bunch of loose skin there from when I used to be 300+ lbs and completely sedentary before I started lifting 4 years ago; makes it look a lot worse than it is :(

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1.78
77kg
%8 bf, still no visible 8packs

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184cm 90kg

Superset with squats for every set to get these perfect proportions

>>39381596
Mmh Germany?
Show legs!

>>39381339
lol bet you did turbo manleto

>>39381625
t-rex mode fairly ugly mode

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3.5 yrs of training serious
any tips brothas?

>>39380972
how long you been lifting brah

>>39381766
Cut your hair again, sweetheart

>>39381766
NOT PENNYS BOAT

>>39381625
First time posting in months, just wanted to chime in a implore you to lay off legs until your upper body catches up. If aesthetics is your goal, that is; if it's power lifting, then do your thing.

you same 5 dudes post in every one of these threads lol

>>39381785
>inb4 viking master race hair

>>39381766
why did you block your face in all but one picture?

>>39381787
i understand this reference, you are inferring that he looks like Charlie from Lost

>>39381822
Vikings had short hair too. Safer to fight.

>>39381171
daddy

>>39381827
>longish hair
>put "brotha" in his post

Desmond my dude

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6'3" 195 lbs

>>39380972
>>39381106
>>39381171

Post again but in a speedo.

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10-12lbs difference in weight

When will I be ready to cut and unleash my abs

>>39382126
Cut now. You have a solid base of muscle, covered by a lot of fat. You'l look great -15 or 20kg

>>39381146

I think his stats are in kilos not pounds

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Can i post muh back?

6'2, 198 lbs

Training for 2.5 yrs, started at 130 lbs skeletor

Do supplements really matter or can you get everything from normal food?
I'd like to get some body examples

>>39382398
wut

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Shitty lighting but whatever

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179cm, 85kg
Liftin for 3.5 years

>>39382398
This made me think... hmmm...

>>39382398
Where the hell is your body hair bro?

You on some weird hormones or something?

>>39382398
more

>>39382398
what am I looking at?

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5'10" 185lbs

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Help me out \fit\, 5'8, 121 lbs, I am afraid to go in gym, feel like I will be the weakest one there. The last and only time I've been doing weightlifting I was 17 or so and managed to bench 120 lbs 5 times, now I am 21, can do about 70 push up, but my back musclues are pathetic. Should I just go there, or bulk up at home firts?

>>39381092

OP are you me?
>6' 2"
>185 lb (huzzah! Finally proportional!)
>half assed lifting and only recently got serious

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I think I need thicker triceps, otherwise I'm pretty content with how things look

>>39381054
I am 6,2" @183 and i can see my abs even when i am not flexing

Hey >>39382784
I'm >>39382793
And I started at 5'9 110 lbs, and am currently 163.
I was like you in that I was very lean, but way underweight (and I could only bench 90lbs for a max...) if you want to add more muscle mass I would do SS for about 6-8 months, then switch to push / pull / legs and then in about another year you should know enough to develop your own routines. Good luck

>>39382809
i agree with this. Dont be afraid of people at the gym. Everyone was weak at one point, no one really judges.

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Bf% estimate?

>>39382850
absolutely terrible picture for this question. Reevaluate your entire life.

12-15%

>>39382855
How can i Take a pic then

>>39382901
by asking someone less autistic than you to take it.

>>39382916
But i have no friends

>>39382937
Same... ok here's what you do, use whichever bathroom has the best lighting. Stand back far enough to get enough of you in frame (currently it's too closeup) and remove your shirt. Got that? Afterwards take a few pics while keeping your hand steady. Once you're done go through them and pic the clearest, most flattering one to post up.

Good luck!

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>>39382947
Best i could do

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130 pounds

Someone please feed me

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>>39381146
its in kg bby x

>>39382118
whats wrong with nude?

>>39382950
mirin, how long lifting?

>>39383010
I agree with the previous assessment that you're somewhere between 12-15%. Looking good though, anon.

>>39381509
o-oh, would've never guessed, good job anyhow, hope I can look like you in a few years or something.

>>39382325
I'd keep bulking deep into January then start a cut early February.

>>39382543
Thicc, how 2 achieve?

>>39383010
Arms?

>>39383037
I'm skelly too, force yourself to stick to a meal plan. Stay motivated, you can make it. I've already gained 3 pounds.

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5'10 77kg.

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pic is from a year ago.

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>>39383148
Can you tell me what your diet looks like fellow skelly friend?

And how many calories is it?

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What you guys think

>>39383234
You look like Bane if you put him in a concentration camp

>>39383209
how the fuck are you lifting nude in what seems to be a public gymnasium?

>>39383243
Its easy, I just took off my clothes

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>>39383242
holy FUCK my seids

>>39383234
you look like you lift but you need to get on a bulk asap

>>39381106
Rasputin?

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>>39383247
you witty bastard, you

>>39383256
Rasputin is a fat manlet, not a cute manlet.

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>>39383256
my name is edgar

>>39383283
ly anon

>>39383479
>my name is edgar

Your name is QT.

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>>39380729
Who /Trex/ here? Sorry for bad quality photo.

>>39383833
You're not a trex anon.

>>39383479
Kek, ass tattoo. What's the story behind it senpai?

>>39383861
Maybe its just in my head. I just thought i look unbalanced.

>>39383887
Arms, shoulders and probably lats could be bigger, but you don't look unbalanced atm.
Chest looks good.

>>39382793
thicker triceps? dude you need triceps themselves

>>39383833
You look great, through following through on working you will balance out shoulders and arms. Also, nice dubs.

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>>39384088
>>39384026
I have veen focusing on shoulders and my main back exercise is the weighted pull up. Thanks for the feedback friends.

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Finally hit some new PRs in all my lifts, how am I doing lads?

>>39380729
cut your fucking fag hair
on that note please be gay and in richmond

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>177 cm
>84 kilograms down from 110
>In for about 2 years but I did mostly intermitent strenght excercises and cutting for the first year >around 6 months into actual bodybuilding

>>39380772
Have you considered competing for a bodybuilding show?
>>39381766
legs?

>>39383833
mirin calferinos

>>39384424
damn anon, good job

>>39384424
Everything looks good except your obliques. I mean, they look good as in they look strong, but their shape really throws off the silhouette of your torso.

>>39384575
looks good to me

>>39383833
hot twunk desu

>>39384425
Is that a joke about the bodybuilding? Can't tell if serious or sincere... but I have a bunch of stretch marks and loose skin on my legs/stomach from being a fat fuck before I started lifting. Working towards my first PL meet in 6~ months, should be able to total 1550~ in the 242 class by then.

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>>39384629
Isnt a twunk a twink with a masculine body? I dont think my face is feminine enough for that.
>>39384680
I think she means that you have a lot of mass and good shoulder:waist ratio. If you could get rid of loose skin and loose weight you would do well.

>>39384741
twinks aren't meant to be feminine, it's mostly used for guys that look like they're barely 18

your face looks cute

>>39384813
Thanks famlam

>>39380729
Looks good expect the nu-male haircut.

(yes I know you're not a manlet and only manlets are nu-males, but it's a nu-male haircut.)

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Is this just chest fat or gyno. Please no rude comment I have heard them all

>>39384951
Just looks like fat to me.

>>39382550
train traps, abs and cut a little and you will look great, mirin chest especially

>>39384951
If you can feel a mass behind your nipple, it's gyno.
Otherwise it's just fat.

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5'9" 170lb
>>39384951
How'd you get the scar?

>>39381872
>>39381872
see you in another life brother

>>39380729
Deport brown ppl

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Posted this yesterday too.

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>>39383242

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>>39384991
It just feels like muscle, not soft and squishy.
>>39385018
I got it from a spear fishing accident

See>>39384741
And that's exactly what I meant. You seem to have good size on you. As for stretch marks don't worry about it since Bodybuilding competition makes you put on shit tons of tan

>>39385872
Cheeki why dont you post in /fraud/

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current back, still 3 more weeks to cut

>>39380772
Can you be my... Gym buddy? N-no homo

>>39386166
Sure buddy, always happy to help people if they want to learn and improve :)

>>39386182
Yeah I'd love for you to help me improve my anus flexibility

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Hey fit,
I've been bulking for 2 months, from 168 to 178. My diet has been pretty iffy but I've lifted pretty religiously 4 times a week.
I'm 5'8
What do you think is my bf percentage?
What is the best way to maintain strength while I cut?

>>39386511
I'd venture at least 18 and that's probably generous. You appear to have bulked when you should have been cutting. You'll look good when you cut but you're going to be two months behind where you probably should be.
If you eat at a 15-25% deficit and lift heavy you won't lose muscle or strength. Don't make it more complicated than it needs to be.

>>39380772
lose some weight daddy

>>39386511
22% bodyfat. At least

You're fat bruh. Not morbidly obese, but you are a few cheesburgers and lazy weekends away from being really fat knocking on obese though.
Cut the dreamer bulk bullshit.

To maintain strength while you cut go for a 10-20% reduction in calories below your tdee or just subtract 500.
Continue to lift religiously but add in some LISS like swimming biking or just long walks.
I would suggest that you just become more active throughout the day.

>>39381596
Fuck man. Same height except I'm fucking 20% bf. you are goals af though. Keep it up.

>>39380845
>I dress in a streetwear type style
Slit your throat.

>>39386595
>Slit your throat

Isn't it past your bedtime? Careful not to make too much noise banging on your keyboard, your mom might get mad

>>39384297
Nice belly button faggot.

>>39385414
Definitely need to cut, my dude. But keep it up man. As the great zyzz once said, "we're all gonna make it, brah."

>>39384297
very good. Goal body basically.

>>39380729
Do you live in a parking garage?

>>39382784
Go to the gym and eat more, in 20 lbs you'll achieve Bruce Lee mode

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>>39380729
5'9" 145 pounds, raking in the tinder hoes.

>>39380772

Once you cut down and shave some of the hair off you will look solid. Unless you want to keep it, your personal preference of course.

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>>39382398
>>39382594

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just started working out

>>39380729
that's an incredibly meme haircut but you look good desu

>>39386884
guess my bodyfat too btw.

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189cm 84kg

About 6 weeks progress. Am I doing it right?

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>>39386005
Because I am too fucking dumb to go into that thread. I know jack shit about roids. I just take simple stuff, and all I know is basic stuff. I secretly visit there though.

>>39384424
I don´t want to be that guy but, natty? Or short?

>>39386511
23-25%
Keep lifting heavy.

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162lbs 5'9
Bodyfat estimate? Be harsh.

>>39387107
your watch got bigger

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6'2 - 187 lbs.
Mirin yet?

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>>39380772
mirin amount of mass. I bet you're huge in real life.

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Complete noob only on second month of bulk. Is my progress okay so far?

>>39382784
>bruce lee mode
>afraid to go to gym
>looks better than 60% of the people that already go to the gym
>srs

>>39387744
You don't bulk if you're already well over 20% bodyfat you stupid fuck.
So far you only look like you got fatter.

Do slight cut and continue to workout as well as do more activity throughout the day.

And you'll get discouraged. Don't fucking worry about it. It happens.
Take pics
Every week in the same way with the same lighting and even keep track of your measurements and weight.

You'll see the difference

>>39387549
17% bodyfat.
And nice job tensing and getting a pump before you took a pic.
And since your in the late teens early twenties range...you look like you're a few months away from getting out of skinnyfatshit who visits the gym mode and into athletic mode with curlbro arms mode.
Continue.

>>39387744
Who told you to bulk? Dear lord start that cut immediately. Don't change your lifts, just start cutting your calories now. You're at 25% bf bro. Looks like you put on some muscle but honestly you should cut now. You can still make gains, I promise.

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>>39387744
beginner lifters at 20+% bf should cut, you still gain muscle

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Ayyy

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>>39387820
also, recent pic

>>39387829
ab routine?

>inb4 squats + deadlifts

>>39380729
shit, you has got aids spots

>>39387820
Damn brah. Timeframe?

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Feeling like I'm getting thick in a good way. Slow bulking right now on 5/3/1 BBB

>>39381106
Any isolations for obliques?

>>39380729
this isnt 6'2''

>>39387907
~8 months
shit consistency at the gym though, could have gone a lot faster

>>39383010
act, don't react

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>>39387936
havent done any ab work at all since about july, for abs i normally do leg raises, decline russian twists and weighted sit ups

>>39387679
mirin

>>39388371
Leg raises at a dip station?
Do you keep legs straigh or bend your knees?

>>39388383
legs straight, normally do leg raises off the floor on a flat surface

you can also do them on the decline bench but its alot harder

>>39388405
Hands by your sides i guess, how high do you raise legs?

45 degrees?

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5'10 170 lbs

>>39380772
Can we have MOAR pics? Also age time lifting routine diet? You are also goals material for me

>>39388421
i usually put my hands behind my head and hold onto something (a pl8 or bench)

usually start at about 20degrees and go to vertical then go back to 20, find it tenses the abs more than going to the floor

>>39388715
Set and rep ranges?

>>39388760
normally 3 sets of 20, higher reps feels more effective, especially after doing the sit ups and twists right before it

>>39387909
Mirin as always, what are your lifts currently?

>>39388837
Thanks man

Twists feel weird as fuck though

>>39388563
25, lifting 4 years. Started out at 305 weak as fuck, max bench was like 115 lbs... first year was spent cutting to 195, then bulked for a long time after that.

Current program is 6 days a week. 2 bench days, 1 squat day, 1 deadlift day, 1 shoulder pump day (high volume light weight with lots of external rotator and rear delt work for shoulder health), and optional biceps/abs day at end of week. I do 12-15 sets of 10-15 for back on squat and deadlift days.

>>39389194
Interesting, thanks for sharing. Would love to see full progression pics

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>>39389293
Made this pic last year, haven't updated for this year yet.

>>39386884
jonas?
dunno about bf%

>>39385143
u look thicc daddy

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5'7 170lbs eating lots for winter

>>39389316
>>39380772
Really nice work mirin thickness. You'll be so aestheic without the extra skin.

>>39381625
Fug Yeah bro

>>39380972
Nice balance

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Me right now.

Trying to eat more to get to 170 lbs. Any bulking advice?

>>39389654
Drink a lot of water after you eat so you can eat more next time.

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Have I Made any noticeable gains at all? Been just over two months training first month was ducking around no clue last month been way more consistent last two weeks 6 out of 7 days but I feel I'm going no where -first pic

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>>39390208
Current, my strength has increased in all muscles

>>39380772
Thicc

>>39381171
Great back m8

>>39384424
Goals anon

>>39385143
SOLID

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Pls no bully
225x5 squat
115x5 OHP
285x DL
155x5 incline BP
Also manlet

>>39389381
nah

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5'11" about 210lbs. Should I do nothing but cut till about 190lbs?

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back

>>39389194
You natty?

>>39382784
nobody will give a fuck about how you look or how much you lift. If you look new, its more likely they'll act supportive.

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how many more lbs do i look like i need to lose? i started cutting at 210lbs and now i'm 184lbs after carb day/ 179 before. the love handles haven't shrunk an inch

>>39380786
shut the fuck up, i have a fjallraven beanie and i am not a hipster. >>39382325 here btw

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str8 from sc

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>>39380729
6'0, ~150.

Gonna give a strength program a go for ~3 months and change to a split routine.

>>39390914
its entirely up to you anon personally I would cut and then build a foundation. for me its more motivating to see the changes in the mirror but again its up to you.

>>39391520
good progress m8 keep it up. I'd say another 10-15 pounds to get rid of those handles. you'll get there!

>>39381171
171 is 5'8 you manlet

>>39392456
I think he meant his weight in lbs

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Im thinking of losing about 6 lbs before i start bulking

>>39390406
You should focus on shoulders and biceps to achieve fuck boy mode

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22, 6'1" 210lbs

>>39390222
Anyone? :(

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>>39388838
Thanks man! Haven't maxed for a while something like for 1 rep
Bp 110
Ohp 62
Squat 120
Dl 190
Chins 40 kg for 5

>>39380772
Blaha Pls go

>>39389505
we have the same body type is his otter mode?

>>39388446
I expect to look like you after my cut

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185cm / 6,07 foot
78kg / 172 lb
Do I look good in any way?

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6'5
250

>>39380729
You look like a fag with that haircut and those glasses. Do away with them unless you enjoy looking faggy

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Went from 10 years of inactivity, to 2 1/2 months of squats, lifts, and protein.

Am I gonna make it, /fit/?

>>39382398
Not /fit/ enough

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Chest is still mad underdeveloped

135lbs kek

Bench 200lbs
Deadlift 405lbs
OHP 125lbs
Squat 255lbs

>>39396949
I dont mind looking faggy, and girls obviously dont mind it. You cant even see my face kek

In any case, contacts are too much effort and im legally blind w/o my glasses, and i dont rly know what other haircut to get

>>39385414
>I got it from a spear fishing accident
So when you finally lose all that bodyfat you can tell women that you wrestled a shark and won

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6' 220

>>39397175
fug, can we get the front
ur fridgemode but in a good way
kinda goals rly i want dat wide thick back

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6"1' 220 lbs aiming to cut to around 200

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6'2 92 kg
Ohp: 70kg
Bench: 100kg
Squat: 135kg
DL: 150kg
I look like shit fml

>>39380729
Hey I have the same tracksuit

>>39382793
Where did your triceps go?? You doin anything else than curls?

>>39397365
Cut, weak core, do some obliques, you should drop down to 87kg and you will be lookin nice

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>>39397301
sorry for the really shitty quality phone died and i am using a really old phone camera which sucks ass.

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5'8" 92kg
Squat 180kg
Bench 125kg
Deadlift 245kg

This is what it looks like when you train hard consistently for years but don't eat enough protein.

>>39397613
you will look good when youre not FAT

>>39397613
>5'8" 92kg
you are either lying about your height or your weight
Probably your 1rm's as well

>>39396679
Even the phone is thicc

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most recent picture I have. 183cm, 67kg.

>>39397865
You will look great if you lean bulk from here

>>39397865
>67kg
hmm

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Lifting since beginning of August on 5/3/1 routine.

186cm 80kg

>>39397314
you should aim to cut that ridiculous hair first

>>39381596
another angle pls

>>39397889
the shadows made it look your penis was moving

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22 6"4' 209lbs
what do I work on boiz (imo arms are lacking)
also shit at posing so be nice

>>39398250
with timestamp senpai

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>>39398325

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>>39398344

>>39398325
>>39398344
mirin hard no homo

and maybe work on lats

>>39397792
Why do you think that?

>>39398398
Sorry meant -
>>39397853

>>39397875
That's what I'm trying my man. Took me long enough to get from 55kg skellymode to this, patience wont be a problem.

>>39397880
How can I help you?

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If anyone considering surgery to remove skin, ask me anything.

I like this pic cause it makes me feel like I might actually make it and belong in a gym

>>39398979
PS my chest is lacking hard. I typically do 205 for 5x5 with a 135x10 warmup.

How to get to 225 for reps? Just keep going and adding weight progressively? I workout solo and don't want to embarrass myself

>>39398979
How bad was the loose skin before? Cost? Are the scars going to go away?

Also, congrats, you look damn good.

>>39386054
do you like adidas?

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>>39399048
That's a before pic of just my stomach. They took 5lbs of just skin from there.

I also had my chest lifted, and ass lifted. 220lbs is a lot of extra weight to carry. The whole "im gun lose it slow" thing is a meme. If you're fat as hell for a long time, your skin becomes permanently damaged, and will no longer snap back in place.

The cost for a fleur de lis tummy tuck (the hardcore one...the regular tummy tuck is cheaper) was about $18.5k all in with fees and shit. My ass and chest together cost about $40k, plus lipo for love handles.

I waited until I dunked at 12% body fat before getting this done and weighed 194lbs at 6'3". I'm up to 212lbs and ~13-14% right now if I had to guess.

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>>39387589

>>39399048
The scars will fade but not heal.

There's also nothing to be done for stretch marks, at least within reason. Surgeon there are only things to reduce them somewhat, but mine are deep and very purple. If you get pregnant or something and just stretch for 9 months, they'll go away.

>>39399125
Not so sure about that anon, look at realself for some scar treatments. Sure, they aren't GONE, but it's enough that you could probably get away without wearing a shirt at the beach (if you were self-conscious enough)

>>39399145
Ha no I run topless at the beach, don't even care. Lean enough and big enough that I look heaps better than all the fat bastards on the beaches of South Florida.

The scars are battle scars, badges of honor...but yeah, a bit unsightly

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>>39399103
>$18.5k all in with fees and shit. My ass and chest together cost about $40k

>>39399027
add 5 pounds after a succesful workout, you'll get there

>>39399171
>$40k is a lot of money to get your life back
Not that guy, but if I was 400+ lbs like he said, I would gladly pay to buy back in to life.

>>39385018
mirin hard as fuarkkkkk, I think I have similar insertions to you. l-lifts? routine? how long liftan?

>pls respond h-haha

>>39390208
>>39390222
literally no visible change, but that is to be expected of 2 weeks of training. keep going, keep doing it for half a year and see if you can notice any change. you should definately bulk up, so eat my boy, eat. keep track of your macros, follow a routine that has proven to work.

>>39387549
harry?

>>39394999
Nice man, lookin good. Are you planning on bulking this winter or just maintaining?

>>39396934
daddy

>>39383234
Looking good, keep it up my dude. Definitely bulk though.

>>39398325
Shoulders holding you back so much.

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What's good, fellas?

>>39380972
fucking aesthetic as hell, one of the best physiques i've ever seen. hit abs and obliques more and you'll look godly

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>>39382398


GET ON MY

D I C K
I
C
K

>>39399607
hi curlbro, you should probably do rack pulls

>>39399654
I rarely curl. Just rows, the occasional hammer curl, and other back exercises.

>>39399098
no that's a fucking retarded tattoo I got for free when I was 15 years old, now I'm too cheap and spend all my money on food/sups and wont pay to replace it for something else
[spoiler]it's also a korn song[/spoiler]

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How am i looking guys

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>>39400908

>>39400908
>>39401116
looking good, you have potential for thicc mode, just keep liftan and eating

>>39399297
George?

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Not even been working out for 8 months, gained 20lbs in that time, completely sedentary on vegan diet for years before that, for the first few months I wasn't even lifting weights, I'm only working out at home with little equipment. Can DB bench more than my bodyweight easily for 3-4 reps. No pump.

Scooby told me I would need to roid to make this progress. I do full-body workout 7 days a week and take creatine.

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5'11 (180cm)
About 185 pounds (85kg)

Currently on a cut

Should I continue? Or get on maintenance?

Thanks for feedback

>>39401792
scooby is a fucking idiot, he gives very little good advice, listen to alphadestiny instead 2bh, he's our new natty king.

>been lifting and eating a few weeks
>start at 143lbs 6ft


no pic right now, but I finally got to 150lbs, I'm no longer in the 40's. Feels like I'm going to make it.

>>39398979
Hey, would love to hear about how the flanks have tightened up. Did you do anything for your legs? I'm contemplating getting the excess skin from my legs removed but its a hefty fee. Also, was your chest not filling out throgh lifting?

I lost 160lbs and had a tummy tuck and a trunk lift, but I'm still seeing issues with the flanks, I also have an abnormally long ass crack and it really blows.

>>39401963
Of all the things you could call Scooby, idiot is very unfitting. The guy is an engineer. He is building his own plane on his free time (Maybe he's even done by now)

Stupid, Scooby is not

>>39401792
Stop posting your dyel cock on /hm/.

>>39402238
link?

>>39399308
Well I'm Australian so it's summer here. Kinda sucks I haven't been lifting for long so I'm not in sync with the seasons here. I'm slowly bulking now and might continue that for ages and get huge until next summer is coming up.

>>39384424
>>39387461

Yea I'm with this guy. You look like you're on a low cycle. Just be upfront about it, no one's gonna judge you if you are.

>>39398325
delts are severely lacking. mirin otherwise

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Should I do a slow cut and lift or do aggressive cut and go full cardio mode?

Pls help

>>39404231
Forgot stats, 90kgs 185cm

>>39404231
Either way will reach the same point in a year or 2. I think cut first so you can lose that gut and enjoy slowly bulking when you get up to that.

>>39404231
>>39404279
Sorry I misread that. I think slow cut is fine with lifting.

>>39382398
ANNAPOLIS

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>>39382784
yea you have good genetics. Just bulk slowly and you'll keep a good physique and get to where you want to be (Bruce Lee mode). No one worth anything is gonna talk shit to you in the gym. Hardcore jealous of you.

>>39404231
LOL THE WEREWOLF IS BACK. Cut hard and lift. Eat 1g/1lb bodyweight protein (probably more than you need but whatever play it safe). It's gonna be miserable but once you get down to 10-12% you're gonna be very lean and skinny and then you can bulk with a lot of room for error because your bf is already pretty low and then cut again for full results.

That being said, you could look have Zyzz's physique but girls are gonna choose Team Edward every time werewolf.

>>39404301
Thanks

>>39404378
Lol I remember you, thanks Edward

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Calistenics for 1.5 years, completely natty

Any advice on muscles to hit?