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Anyone else here /not even train quads more than once a week/?
I see no need for it. I deadlift and do my deadlift accessories but I want legs that actually fit in pants.
You mad ss-fags?
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Fags btfo I don't squat
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>>39370748
I deadlift twice a week
Don't give a fuck about the squats
Dont want to, not doing, everyone else can kill themselves
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>>39371415
pussy
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>finish workout today
>Realize Friday is remembrance day so my gym will be closed
>Fuq
Someday I'll join the home gym master race. In the meantime... What do with a closed gym?
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Go for a hike or bike ride use your muscle
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Ab Press Out
Have any of you ever seen this exercise? I can't find anything on the internet about it, aside from this video.
https://www.youtube.com/watch?v=msAyOuL-R0I&t=25m28s
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>>39370610
Yea, it weighed bracing
Buy a belt and push out, it does the same thing
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So I've got a workout on Friday but I have to wake up at 5 am Saturday and work has me working till 11 P.M. the night before.
Would napping between shifts help with recovery or am I about to fuck whatever gains I make?
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>>39370460
Work out as normal and get 8-6 hours of straight sleep
Anonymous
Squat MADLY Decreased 2016-11-10 04:48:32 Post No.39370313
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Squat MADLY Decreased 2016-11-10 04:48:32 Post No.39370313
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Alright /fit/, was squatting 150kg, went on a cut, moved to a high rep squat routine.
A month into this cut I have dropped 150 KILO to 125 KILO
25 FUCKING KILOS
How do I unfuck my life team?
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>>39370313
>cutting
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>>39370313
Strength doesn't necessarily = size
Good chance you'll be able to easily regain that strength when you go back to low reps. I think high reps, high frequency is better for cutting though.
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>>39370963
Better at maintaining muscle and size*
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My two career choices as of right now (i'm already on plan F or G) are a PE teacher, of a dietitian. I know I want to do something in the health field, and I am really good with nutrition stuff, but I do also like kids so I was going to do something like this.
PE teachers in my state start at 32k a year with a bachelors degree
Dietitians in my state start at about 48k a year with a bachelors degree, but the courses are more difficult I imagine.
I am trying to find out the best decision financially and emotionally/physically for me and my family in the future. it will be hard to put my children through school as a PE teacher, but it would probably be more fun or easier. I am unsure what to do with my future. I am at the part where I need to decide since I am done with gen ed's soon. What would /fit/ do in my situation? I am trying to figure out the best path considering where the country is going (U.S).
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Good with nutrition?
You can make alot of money if you can make custom tailored meal plans for fattys, especially if you market yourself well on social media. It helps if you look good.
Got disposable income? Open a supplement shop. EZ money. Me and my bro did that 6 months ago and things are going very well. My point is, if youre young and into fitness, now is the best time to take advantage of the fitness boom of our generation. Its always smart to think of what you can do on your own before wasting your life away in a shitty job.
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I don't have access to a gym/weights for a good month or so due to work, but I want to start lifting as soon as I'm able.
Is a cardio/bodyweight workout mix ideal for starting to gain some base strength for lifting?
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>>39369962
OF COURSE IT IS
>try to mix it up each workout
>try to get 50 reps in for the back, each bodyweight workout
>sprints will help
>balance exercises are great too
>do each workout under 45 minutes
>warm up well, forcus on tour joins (especially shoulders and hips)
>stretch after every workout
Anonymous
Yogurt vs. greek yogurt 2016-11-10 03:42:58 Post No.39369916
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Yogurt vs. greek yogurt 2016-11-10 03:42:58 Post No.39369916
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Why is greek yogurt generally preferred to regular yogurt? As far as I know the only difference between them is greek yogurt being drained from it's whey. Is it beacuse greek yogurt is usually made fith fat free yogurt or is it just a matter of taste?
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>>39369916
It has life 3x the protein content and half the sugar. The macros are insanely better. Regular pleb yogurt is a fatty treat posing as a health food.
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Will taking water pills help with gainz?
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Fuck off outta here ya dumb white boi
ya all dumb white boy be messin with eye and eye
and finna kick back wannin to into dem wadda drops dere
and eye and eye be all nah boi, finna relax'um some
Rising up dere white bwoi, likkle chiken boi finna flapa flapa
>laughingemoji
Hey /fit/,
I've been going to the gym for about 4 months now and haven't really seen much progress, so I've decided to change what I'm doing.
I was wondering if something like this would work: http://www.mensfitness.com/training/build-muscle/winter-bulk-how-gain-muscle-4-weeks
Sorry if this isn't allowed here, haven't posted before.
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>>39369757
read the sticky
it has an anamated dinosaur next to it on the front page
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>/pol/ can elect a president with memes
>i cant even meme myself a gf despite geting fit
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>>39369418
>>/pol/ can elect a president with memes
do you seriously think /pol/ or memes are what made Trump win?
you can't get a gf because you're retarded
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I accidentally 750g of chicken white at 3 am
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>>39369342
>Accidentally
Kek
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>>39369342
Jesus looks badass
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>night time protons
I see nothing wrong, except interrupting your sleep cycle.
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If the FDA counts what's under 5 calories as 0 calories.
Then wouldn't you be able to say you have 100 servings of 4 calories, and get away with saying it's got zero calories?
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>>39369236
Thats why you got to read the nutritional label. Canola oil spray does exactly that.
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Sup /fit/, has anyone here successfully drained a cyst in their hand/wrist area at home? I got it cut out in surgery 3 years ago but it has come back a couple of times and it really hurts, I can barely lift because of it. Usually I just take some ibuprofen and press on it with my thumb until it pops but I've been thinking about ordering some syringes with really small needles online to suck the pus inside the cyst out in a much easier and elegant fashion. Is this a good idea? I also used to shove a sewing needle into the back my wrist before I got the surgery and pop them that way but it really hurts when the width of the needle is that thick .
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you have to get the sack out
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>>39369221
I had some issues with it many months ago.
Found some witch-tier advice that actually worked for me after about a week.
The thing that helped me was getting elastic bandages and wrap it pretty tight around the wrist and start of hand. Then place an eraser of approx. the same size as the cyst right on top of it, and then tighten the bandage around it somewhat strict to apply constant pressure without too much pain. I did this before bed and slept with it for some days, the pain decreased every day until it wasn't a big deal anymore.
I can still feel the cyst being present after some heavy lifts, but the pain is decreased to a level where it's manageable
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/fit/ - Fitness and Medical Advice from Certified Doctors oh wait that's not right.
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>Not being fat adapted
>Current year
>Ha
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leave my board and never come back