File: 15064086_1230999336920780_328274323_o.jpg (107KB, 750x1334px) Image search:
[Google]
107KB, 750x1334px
Just shot a nice blend of Test into my ass.
4 Posts / 1 Images
View this topic
>>
Gratz, you'll now never make it.
>>
>>39377882
Nice how much, what type , for how long and what else are you running?
>>39377887
>below average looking tiny detected.
You're a faggot who probably will never even start let alone make it.
>>
must suck being so insecure and beta
File: avengers-tim-roth-the-abomination.jpg (40KB, 570x326px) Image search:
[Google]
40KB, 570x326px
Post your goal body
2 Posts / 2 Images
View this topic
>>
File: 1468070602523.jpg (322KB, 900x1336px) Image search:
[Google]
322KB, 900x1336px
>>39377860
File: GTY_collar_bone_sk_150617_16x9_992.jpg (59KB, 992x558px) Image search:
[Google]
59KB, 992x558px
hey /fit/ i'm having pain in my left collar bone when i do incline bench, i dont get it when doing chest press or flat bench. it goes away if i come back and do incline after the rest of my chest workout. anyone know why, or have it too?
3 Posts / 1 Images
View this topic
>>
>>39377835
That's not your collarbone, it's your rotator cuff. Do shoulder impingements with a long PVC pipe to stretch your shoulders, and do some face pulls to stretch out your rear delts for support.
Additionally, it make take 4-5 sessions of low weight resistance incline bench to finally get comfortable moving to higher weight ranges.
>>
>>39377875
okay ill try all those things and see what happens are you sure its the rotator cuff though? it feels more nearer to where the collar bone attaches to the sternum
File: 1457666437515.jpg (50KB, 499x488px) Image search:
[Google]
50KB, 499x488px
Want to get back to working out, the thing is I've been off the wagon for about 6 months.
tfw I could run comfortably for a couple of hours
tfw now I can go 5 minutes and feel like I want to fucking vomit.
How to get past that feeling of wanting to vomit in the initial stages? I'm not even that fat (have a spare tire though)... should I push hard and vomit or should I do baby steps and feel like a noob again?
3 Posts / 1 Images
View this topic
>>
c25k
>>
do it faggot
So what lower-body muscles are put in use when you push a dumbbell with your foot back and forth?
4 Posts / 1 Images
View this topic
>>
what're you going to do, play soccer with a dumbbell in the gym? KEK
>>
>>39377491
wondering this too. sometime I move weights with my foot and think about what muscles I'm using
>>
>>39377491
the rectum
File: ?u=http%3A%2F%2Fwww.exercisebikes.us%2Fstationary-bike-600.jpg&f=1.jpg (31KB, 540x600px) Image search:
[Google]
31KB, 540x600px
How much should I spend on one of these? I fucking hate dealing with traffic and people and shit riding a bike and I don't want to have to go to the gym just for cardio so I figure I'd just get one for home.
5 Posts / 1 Images
View this topic
>>
>>39377464
Get one of these. The best cardio possible. Go full power for 30 seconds rest 10 sec and repeat until you sweat your balls off
https://cnj.craigslist.org/spo/5839752878.html
>>
>>39377502
I was considering one but don't those make a shitload of noise from pushing all the air?
>>
>>39377514
It would disturb someones sleep in a nearby room, but it wouldn't disturb a neighbor
Its definitely superior to a bike- air dynes last forever and they provide a better workout
File: 1478393924479.jpg (102KB, 258x245px) Image search:
[Google]
102KB, 258x245px
What burns more calories, strength 5x5 training, or bodybuilding 4x10 training?
4 Posts / 2 Images
View this topic
>>
4x10
Have fun attempting 4x10 squats, at any weight that's heavy.
>>
>>39377361
>start off workout with 5x5 squat
>do 4x10 for accessories
>superset like a motherfucker
>eat
I really don't see the problem here
>>
>>39377368
Not hard when all you squat is the bar, son.
Anyone have any recipes for some /fit/ approved pizza? I'm looking for low carb, high protein pizza crust recipe. Also, can I replace mozzarella with cottage cheese for extra gains?
2 Posts / 2 Images
View this topic
>>
File: low calorie pizza dough.png (561KB, 1533x960px) Image search:
[Google]
561KB, 1533x960px
File: pushups.jpg (36KB, 540x383px) Image search:
[Google]
36KB, 540x383px
Down
*pop*
Down
*pop*
Down
*pop*
4 Posts / 3 Images
View this topic
>>
>>39377272
Do you ever try going up?
>>
File: pullups.jpg (23KB, 1188x1028px) Image search:
[Google]
23KB, 1188x1028px
>>39377282
Sometimes when I do pullups
>>
File: 1466092192299.jpg (246KB, 1000x1017px) Image search:
[Google]
246KB, 1000x1017px
>squat
>knees pop
Every single time. Makes me worry /fit/.
I'm out of oats but ive got some barley. Dad used to eat this for breakfast every day and he was q fucking Norse God. I was wondering if I could replace oats with barley in most recipes of oats, and if barley had any pros or cons over barley.
3 Posts / 1 Images
View this topic
>>
Over oats I'm fucking autistic
>>
>>39377002
More protein, for one
Have any of you tried this?
I just bought it yesterday and I'm sitting here chugging ice water and clenching my left arm.
I can feel my heart bounce off of my rib cage.
5 Posts / 1 Images
View this topic
>>
>>39376788
Stop shilling this crap. Everyone here knows that Cannibal Ferox from Chaosandpain.com supplements is the best preworkout and if you use the special coupon code "IronPathChaos" at checkout you can even save 20% off!
>>
>>39376788
Well it is the strongest pre-workout EVER. MADE.
>>
>>39376802
I'm debating going to the hospital, senpai
File: IMG_7823.png (447KB, 640x1136px) Image search:
[Google]
447KB, 640x1136px
So /fit/ how helpful is this for your plants????
https://thefertilizerwarehouse.com/product/dnp-broadleaf-control/
And how to get my traps to grow
3 Posts / 1 Images
View this topic
>>
>>39376653
My plants have never looked so lean
>>
Any Bros on fit givin this to their plant she personally?? Thinking about picking some up
File: FB_IMG_14736361331691604.jpg (1MB, 1440x1699px) Image search:
[Google]
1MB, 1440x1699px
What's the best cardio for a fat guy /fit/? I've been rowing for 25 minutes as a warm up before lifting but I'm feeling like it isn't getting easier
4 Posts / 1 Images
View this topic
>>
>>39376635
actually doing any form of cardio is good cardio for fat fucks like yourself, stop asking stupid questions
>>
>>39376635
Fat fuck here. Do 35 mins on treadmill(3-3.5 speed by 7.5 incline), 10-15 mins in stair master(50-60 steps per min), followed by 10-15 mins on bike. I go to machine right after another to keep the heart rate constant.
>>
>>39376677
Also so you won't get bored. There's lots of shit you can do for cardio, also lining up ur weight exercises helps, jumping from one to another no breaks between them.
File: yohimbe_btl.jpg (460KB, 1800x3070px) Image search:
[Google]
460KB, 1800x3070px
Yohimbe...is it a meme? Or does it actually work? Really really work?
2 Posts / 1 Images
View this topic
>>
dicks out for yohimbe
File: alchemistinlab.jpg (20KB, 236x306px) Image search:
[Google]
20KB, 236x306px
What would happen if I started taking testosterone? I've heard that it can backfire if your body is not able to process it. Is there any way to circumvent this? I'm really low energy and I'm pretty sure low T is why. Was on a really bad diet a few years ago and the hormones in the crap I was eating gave me bitch tits and I hate it.
5 Posts / 2 Images
View this topic
>>
immediately take all the est you can purchase so aht way it wiil works all oat once and super fast
>>
>>39376415
where can i go buy dis
>>
>>39376298
Go to a doctor and get your levels tested.