How often do you cheat on your diet and how much do you think it hold you back?
I don't cheat on my diet, I don't have a set-in-stone diet and thus eat whatever I want
IIFYM masterrace ovah here, macros can't hold me down
>>39382432
i usually cheat three times a month or so, i dont really count.
i dont believe it sets me back at all, especially when i try to put on mass