Archived threads in /fit/ - Fitness - 5305. page

>>39367799
This is /fit/- fitness

Go be fat on tumblr

>>39367799
read the sticky maybe?

>>39367616

Those teen bros thats know what they're doing and do compounds and accessory work at less than a pl8 and dont steal my bench when I get water

That one milf that literally does a full body circuit that includes the elliptical every time

The female trainer who gives people compliments

That fat kid who lost a bunch of weight and squatted every goddamn time. Fuckin hero.

Oh and finally the dude who has some sort of recovery workout or debilitating condition and USES THE STAIRCLIMBER

Mirin, stairclimber guy made me feel bad about bitching out. Fuckin MILFs

>>39367448
post a pic. or find a similar cut online and post it

>tfw once in a lifetime got an actually good barber and my hair looks better than before

got so many compliments from women

You don't have to grease your hair. I just blowdry mine and wash it with shampoo weekly

stop being a faggot

>>39367386
Don't rely on motivation for anything. It is fleeting and unreliable. Discipline, however, is unyielding. Force yourself to follow through. Things are going to come up in life that get in the way of your goals but that's no reason to let them stop you completely.
Can't do a whole run? Do half of one. Don't have time to go to the gym to lift? Do pushups. Any action is better than inaction. Don't like the food you need to eat to meet your goals? Tough shit. A little discomfort is worth the change, and at the end of it you'll have a mind as tough as your body.
Discipline is the ultimate motivation tool.
Make yourself a set of life rules and don't share them with anyone. Abide by them and look forward to maintaining their principles.
Since none of you know me, one that I found which has made me much more motivated is to give those who genuinely need something. If you're hungry and low on cash, I got you.. go pick something out and I'll eat with you. If someone at work is having a stressful day, go home early yo.. I'll cover and nobody will hound you, I'll see to that. If I find a cell phone, I make it my mission to get it back to the owner and say no more than, "no problem."
It fucking feels good to make others feels good. And it has gotten me out of bed.
Discipline though, he's a tough fucker who will put you in your place if you let it. Don't fight against discipline. It takes energy away from you doing what you know you should be doing. You know what discipline wants you to do, don't fight against it. Don't think about how you don't want to do it, just do the thing you know you need to do. It sucks at times. It sucks real bad some times. Going to bed and being hungry happened sometimes and that sucked but now I know how to portion food and eat foods that keep me full and it doesn't really happen anymore. It's better.

>>39369187
Tl;dr

>>39367233
post an example of good ab genetics

>>39367233
I feel you. My zipper abs looks so dumb. And chest striations are also really asymmetrical.

>>39366975
wtf?

Eat less move more it's in the god damn sticky

>>39366975
Reading the sticky really helped me.

>>39366815

Don't know if it will be good after SS but I did it when I first started and liked it. Maybe it should have more for the back.

>>39366815
What are your lifts and your goals?

>>39366815
Enjoy rounded shoulders.

>>39366737
It's funny because most of the winners from this year's IPF world's have pretty conventional and fair form, no funky shit.

>>39366737
yeah man almost like every powerlifting federation is the same right?

https://www.youtube.com/watch?v=p3vR-OFazyU

https://www.youtube.com/watch?v=QjU64XWKTOI

https://www.youtube.com/watch?v=2eo5DiTg57Q

>>39366571
that video is so fucking shit omg

18 countries my ass, this was done by the same mongoloid with paint.net, it's so low quality, like wtf are they even thinking?

https://www.youtube.com/watch?v=uM5nf1qva5k
the whole channel is shit

SS + GOMAD

>>39366452
I already did the starting strenght program.
also I did the big three program with doing

squat=90kg
DL=80kg
bench=65kg

Now im on a completely different program but Im still a skelly

>>39366437
>holocaust mode
We called them "Muselmann".
https://en.wikipedia.org/wiki/Muselmann

>>39366421
Jonathan Joestar is best Joestar

anime is for weebs and manlets

>>39366673
you're just envious of the jojo's

>>39366330
absolutely essential

>>39366330
Some people seem fine with 5 hours, but I suggest getting more than that. Recovery is absolutely necessary for progress.

Yeah 2lb week is still some muscle loss more is more

Fuck I'm cutting and using a very low dose EC stack. Noticed muscle soreness and some lethargy, trying not to lose too much on lifts.

Anything I can do to increase muscle mass while decreasing fat fast and on a short term? Should I be overcompensating protein intake?

>>39366260

This is a reference of some sort. Hmmmmm.....Can't quite put my finger on it....

File: Joseph.Joestar.full.1838561.jpg (441KB, 750x667px) Image search: [Google]

441KB, 750x667px

>>39366270
I only use the most obscure references my friend :^)

>>39366218
>I'd like to get more ab workouts in, but I end up having to hold myself up in a chinup position to get off the ground enough for leg raises.

Having to workout to do abs, who-would-of-thunk!?

>>39366229
It just sucks 'cause I feel I don't get the most out of my abs, or my arms by doing that.

my arms get tired before my abs do because I'm heavy and can only do a few pullups anyway

File: 64321659.jpg (112KB, 573x572px) Image search: [Google]

112KB, 573x572px

>>39366229
>Ab workouts