Filthy Frank 不潔な率直
/fit/, have you ever been eyephucked/mirin' by a teen? 2016-11-13 01:30:03 Post No.39394144
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/fit/, have you ever been eyephucked/mirin' by a teen? 2016-11-13 01:30:03 Post No.39394144
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/fit/, have you ever been eyephucked/mirin' by a teen?
Filthy Frank 不潔な率直
2016-11-13 01:30:03
Post No. 39394144
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>>39394144
ey b0ss
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she voted for trump, she is alright in my book
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>>39394144
Yes I have, twice, but it was when I was a dyel 18 year old. She was 13.
Second was recently, she's 17 I'm 24.
>>39394198
>she voted for trump
Damn, wish I hadn't deleted my old pictures of her now
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>tfw found out girl i used to like but didnt have the balls to ask out actually were into me, but thought she were too fucked up in the head for me to like her
>tfw went too ham during bulk and now im just a fatty fat
>tfw home alone on saturday night again
>tfw I said 2016 would be different
Anyone got any feels they care to share?
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>been up since 7am doing nothing but playing guitar
>bored out of my mind, can't compose anything decent.
>cutting, usually eat my boredom away, that's why I'm 300 fucking pounds.
>no friends in the city I'm in.
A- At least I have a gf?
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>>39392579
how to get weight.
ultra supersanic speed metabolism fag here
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>>39392637
liquid calories
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tis the season
get /comfy/ fit
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>>39403139
rest day
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>>39403139
>Wearing pullover hoodies
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>>39403335
can you be my gf?
Also, I can't into comfyness. I have 2 projects due tomorrow, and I'm here shitposting and eating cup noodles
Anonymous
What age did you start? 2016-11-13 15:28:16 Post No.39398577
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What age did you start? 2016-11-13 15:28:16 Post No.39398577
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Current 6' 250 lb fatass here, 24 years old and a Software Engineer so my job is entirely sedentary.
What age did you start? Is it too late for me? Can I still get good looking at hit up bars when I'm fit at like 26?
Yes I've read the sticky and have lurking here the past week, so i know how to work out and shit
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I'm 24 and started working out a couple of months ago. My numbers are going up and I've never felt better. It's not too late, man. Go for it!
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>>39398577
28. Am 31 now
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>>39398577
Not to late at all friend.
If you're sitting all day you need to drop your caloric intake a lot. Less calories and healthy ones.
Light exercise will always help.
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A big ass on a woman for men is like *blank* on a man for women.
What bodypart fits the blank spot,/fit/?
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>>39397809
A nice ass on a woman is the equivalent of a nice ass on a man.
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>>39397817
/thread
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Broad shoulders
Anonymous
Has anyone dated an high test woman? 2016-11-12 00:03:58 Post No.39384689
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Has anyone dated an high test woman? 2016-11-12 00:03:58 Post No.39384689
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Has anyone dated an high test woman?
Anonymous
2016-11-12 00:03:58
Post No. 39384689
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>>39384689
Nope
>tfw shit face
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>>39384689
Yep. She eventually went off to some state school for poor and stupid people and fucked a nigger so I told her to fuck off. She was a mess to begin with, but the thickness clouded my mind. Just saw her the other day with some dude and she's a hamplanet.
Anonymous
rate my routine /fit/ 2016-11-14 13:40:59 Post No.39407255
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rate my routine /fit/ 2016-11-14 13:40:59 Post No.39407255
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rate my routine - suggest anything you think is missing
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>>39407255
day 1 also has shrugs
and day 3 has wrist curls
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too much bullshit curls
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>>39407255
This routine is absolute shit, sorry to tell you anon. frequency is waaay too low. Hitting a body part once a week is for steroid users who have an extended protein synthesis. Just look up a proper pull/push split and do that instead.
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if no one knows you're rich are you really rich?
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>>39407088
Do you really exist?
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But if you were rich would you feel the need to tell people you were rich?
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>>39407088
How to rich these days?
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Is taking Creatine if you're a fatass who's cutting a bad idea?
Won't the water retention kind of mess with cutting and seeing progress?
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>>39406913
meme suplement
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>>39407079
Your mother is a whore
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If you are taking 3-5 grams a day then the intramuscular weight retention from creatine shouldn't be anything major. The positives vastly outweigh the negatives.
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Ok, what now /fit/?
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>>39406872
"you tryna get the pipe or what?"
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>>39406872
I'll definitely go south on you
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>>39406914
This, then send her a tongue smiley face.
>bitches love tongue smiley faces.
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>he goes to the gym
>he doesn't exercise outside
1 mile run in a gym= 100 metres on the track
20kg "weight" in a gym=15kg tree log in the rain, wind and cold.
fucking pansys, half of your "gains" have no actual use or purpose in the real world, and if you plebs spent a single hour tabbing or going for a mile jog, you'ed be on the biff wagon quicker then you can say "M-MUH DIET"
fagets
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>>39406734
>running in the inner city
I'd like to avoid ruining my knees before I'm 40, thanks m8.
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>>39406743
Little bitch man up
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>>39406734
You're a fucking idiot
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> training calves in 2016
> no knowing that calves are 99% genetic
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>Training biceps in 2016
>Not know they're genetic
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>>39406210
>training in 2016
>no one knows its genetic
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>passing icecream in 2016
>not knowing it's genetics
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Anyone incorporates bb hack squats in their routines?
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>>39406067
I feel like this is the same as trapbar deadlifts desu
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>>39406108
No, it's more like a leg press.
You can do way less poundage, but imo hits the quads harder
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Tried them at a shitty college gym with no power/squat rack. Hated it, feels really off.
Anonymous
does this look infected? 2016-11-14 08:39:56 Post No.39405814
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does this look infected? 2016-11-14 08:39:56 Post No.39405814
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gym related injury (pic related)
long story short i was loading up the bar for my squats and then i dropped a 25 kg-weight on my big toe. i went to the hospital 3 days ago, doctor said no bones were broken, i asked the nurse if there was any risk for infection but she said most likely not, but i have my doubts, so i want the /fit/izen panels second opinion.
also she said my nail is about to come loose which will hurt like hell and in which case i am to put it back on with tape.
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Good luck with the toenail fungus. Painless but unslightly.
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>>39405814
It looks alright to me. Put some hydrogen peroxide on it if you want, make sure it's dry when you wrap it back up. I dropped a 45 on my baby toe and broke it, I know that goes.
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I had the same injury when I started lifting.
At one month, the nail separated from the nailbed. I have a pic on an old phone somewhere.
Nine months later, I had a new big toenail.
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Is ice cream any good for extra calories?
My dieat already consists only of chicken, pasta, oats, eggs, potatoes and rice, but I can rarely hit my bulking TDEE
-skellington 130lbs
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It is if you make it yourself. Otherwise it has too many sugars.
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at 130lb you can eat fastfood everyday and not get fat
eat the ice cream and don't worry. your body won't waste it. at this point, as long as you're lifting weights and eating a minimum amount of protein, everything you eat is going to be turned into muscle
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>>39405821
No it doesnt shut up