BOXERS What's your training like? Do you lift weights?

>>39408627
A lot less weight exercises for me. I only do a little bit of shoulders and biceps just for mires but i feel like muscle mass slows me down...

as a heavyweight (250lbs @ 6') I do a lot of weight training. Don't think it's as necessary when you get down to LHW and below, though still important. Conditioning is extremely important.

I jumprope for 10 minutes to warm up, shadow box for ten minutes,
Hit the heavy bag for 5 rounds/3 minutes a round,
Do 5 sets/20 dips a set
Benchpress

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dumping

Monday roadwork
Tue 10 min skipping warm up, shadow boxing 5x3min round, heavy bag 5x3 min rounds, spar and pad work
Wed roadwork
Thur weight training
Fri 10 min skipping warm up and mobility
Sat hiit on rower or hills, and weights
Sun rest

>>39410066
Nice
Post body pic

Monday to friday - Cardio in the AM, lifting in the PM
Saturday and sunday - Boxing sparring and training

pretty simple, the only downside is that you get burned out if you dont eat enough

currently doing candito's 5x a week intermediate program

Warm up
Form work
Drills
Mitts / timing work
Conditioning (speed and power with good form)
Sparring
Run / weights
Cool down
Stretch

Remember to work on skills before tiring your body out too much.

>>39410450
Also, light weight more reps arms and upper body, heavy squats and deads for power and speed. Speed is most important.

Lots of tabatas: thrusters, lunges, pullovers, shrugs, face pulls, LPC and core shit.

>>39410450
>skills

What skills? Like coordination, balance etc?