Bulk fuck up help plz

sups?

Do you look 10lbs heavier?

>>39408011
If you mean supplements I take 5g creatine, 4g beta alanine and a multivitamin everyday. Did this while cutting too

>>39408030
Maybe like 4-5.. still have some abs if I flex, shoulder striations and bicep vascularity. Maybe I have body dysmorphia? Lel

>>39407989
how many calories did you eat before?

lifting 6 times per week doesn't mean shit. what's your intensity? you can curl bitch weights 2x/day 7 days/week and still don't come close to actual calories burned to someone who actually does real work 3 times per week.

so you said you gained 10 lbs in 2 weeks. keep at it for another week to see if you will gain additional 5 lbs. if you do you miscalculated.

most likely its just water weight, you didnt take a shit before weighting yourself, etc. 10 lbs gain in 2 weeks seems unlikely.

>>39408078
I ate 2000 cal on a cut for 4 months. I do a ppl twice a weeek. Each workout is at least an hour and 15 min. Always am sweating, heart rate elevated, heavy compounds, etc. I put in work

>>39408266
if you tracked your weight loss you can calculate at what deficit you were from your maintenance then just eat 500 above that.

>>39407989
sounds like your calc was off a little bit. I'd say 2800-3000 calories for a clean bulk. and remember those are guidelines because everyone is different.

but gaining 10 lbs in 2 weeks is the goal of a bulk, as long as a good portion of it is muscle you're fine.

>>39408319
optimal muscle gain per week is around 0.25 kg or 0.5 lbs. if you account for 1:1 muscle to fat ratio that's 0.5 kg or a little over 1 lbs weight gain per week.

in 2 weeks that comes out to 1 kg or a little over 2 lbs.weight gain. anything over that is most likely just fat (unless you are on steroids).

Damn, I just tried to do the math for a 3k calorie month and shiiiit, I would spend a lot more of on food. How do fatties maintain their lifestyle? Are they all brogammers making fat stacks?

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>>39408386
>How do fatties maintain their lifestyle?
1g of protein/carbs = 4 calories.
1g of fat = 9 calories

most food that fatties eat is mostly bad fats. pretty easy if you eat pic related junk

>>39408400
>2600
I am... not finding my words...

>>39408386
I'm in college, and have unlimited access to the dining hall. A fatty/bulkers dream.