how many times per week does /fit/ hit the gym? do you do

4.
No bro split. Mix of Pullups snatches clean and jerks squats deadlifts and bench

>>39408798
PPLPPLx
About 50 minutes to an hour in the gym.

>>39408999
>50 min to an hour

Don't you rest in between sets?

>>39408999
This

>>39409004
Yeah but not for 8 mins like a fatass power lifter

3 times a week

Doing Greyskull LP, Around 2-2.5hrs

>>39409004
Yeah.
>push
DB bench 3x5 3 - 5 minutes
OHP 3x5 3-5 minutes
Weighted dips 3x6-10 2 minutes
Incline bench 3x8 1 minute
Lateral raises 3x12 1 minute
OH tricep extension 3xF 1 minute

Typically I only need 3 minutes for DB bench and OHP though.

I go out to the garage and deadlift/row/ohp 3-4 times a week, and do kettlebell stuff and bodyweight stuff for active rest the other days. If I feel tired or sore I take a day off here and there, but most days I do something.

File: d2zVkvc.png (300KB, 753x592px) Image search: [Google]

300KB, 753x592px

PPLPPxx

>>39408798
I train 6 days a week, one body part focus per day. Once a quarter I switch to P.H.A.T
I skip gym Mondays; I dont like to deal with Monday traffic.

4 times a week, I rest 50 seconds between each set.

>>39409038
how would a guy like this even fuck a girl?

i have big legs and girls always tell me they like how strong they are after i fuck them.

>>39408798
usually three

I read the stick and I'm doing SS when I can

three days/week
full body workout
usually around 2 hours

>>39408957
How smol are your shoulders

>>39409325
you realize that even the most skellington of skeletors are out there fucking girls somehow

>>39409349
same

>>39409013
How? I'm doing the same and take an hour

5 times but I lift 4 out of those 5 days

Monday is only heavy deadlifts
Tuesday is just cardio
Wednesday is bench and light squat
Thursday is light deadlifts and abdominals/grip work
Friday is heavy squats and cardio

It's been working great for me. I don't care about bench as much as I do squat and deadlift, hence the frequency.

Today I worked up to heavy doubles on my deadlift, 425*2 and 445*2. I'm hoping to get 500lbs within a month.

>>39409536
i mean if he is lifting weights for girls he is doing it wrong

>>39408999
50 min lol wut
what about warming up? or cardio? or streching?

>>39409055
Yeah. Fuck Monday at the gym.

>>39409325
>how would a guy like this even fuck a girl?

with his penis?

>>39409013
what the fuck are you doing so long?
It takes me max 1h to do that shit
longer to do abs, cardio etc.

>>39408957
Probably pretty small but I don't feel like spending time on them with a >1000lbs total

>>39411284
I do cardio on separate occasions outside the gym. I didn't include warm-up.
Warm up is typically 20 minutes. Mobility and stretching are normally 10 minutes.
So about 1.5 hours total including everything.

5xa week
Doing 5/3/1
Usually around 1 hour and 15 minutes

I do a full body routine three times weekly.

Just recently I got more free time so I could do four days but I am way too lazy to inform myself on possible routines.