How bad is it if this is my regular posture?

>>39409660
anterior pelvic tilt

kind of bad, like 6/10

google

>>39409674
Is it fixable without surgery

Hey im almost done fixing my anterior pelvic tilt and im gonna bother typing this so you better listen. You wanna fix that shit asap it will be the biggest change you can do to your body in the shortest time trust me. Shirts will fit better you will look bigger and taller trust me stiop doing deadlifts and squats work on stretching your hip flexors and strengthen your hamstrings and abs(lower abs especially) then hop back on diddys

>>39409691
Yes

>>39409724
>stretching

is there a preference between either dynamic or static stretching?

>>39409724
HOW long did it take you and what was your routine, do you actually become taller?

>>39409766
manlet spotted

>>39409744
No bitch just stretch

>>39409766
You wont get alot tallet if yours is really bad then at most id say an inch and a half

It think its called warriot stretch for hip flexors also i forgot to mention stomach vacuums you wanna do those daily

File: 1468964068109.png (161KB, 709x343px) Image search: [Google]

161KB, 709x343px

Looks like Lumbar Lordosis. Don't let it develop into a centaur.

>>39411495
stop giving manlets false hope. Nothing makes you taller.

File: 10540236_852546038138413_196516387_n.jpg (76KB, 640x640px)

76KB, 640x640px

>>39409724
Can you post pics of your before and after? how long it took you to fix it and the kind of excercise you did?

>>39409660
hey what the fuck this is me too

I can fix this?!

File: kettlebell_swing2.jpg (12KB, 350x330px) Image search: [Google]

12KB, 350x330px

Kettlebell swings. Grab a 25-40lb one. Do 50-75 reps per day.

(Pic related)

>>39409660
Do plank, push and pull ups and abs stuff.