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I gotta say I am new to the workout scene and lifting and taking supplements. I don't have much going on in life at the moment and I just gave up all vidya games in order to read and exersize before college starts.
I'm 20years old, 5'11 ~150lbs. I've always been athletic, but I really want to get thick, big, and muscley. About two days ago I picked up a gym membership at a nice gym and started taking Whey gold standard.(Costco 6lb bag $60, 3 scoops morning, 3 post workout) I know not to get involved in buying everything. I've always wondered how people get so jacked, so I've been watching different people on youtube. I started eating alot, doubled everything and try to eat as frequently as possible. Am I on track to getting huge? Or am I missing other important supplements?
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>>39409201
read faq
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>>39409281
What are you guys using for supplements? Personally, how often do you take them and how often are you eating?
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>Whey
>Multi
>Creatine
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>>39409700
Don't listen to this faggot, all you need as a beginner is whey and maybe omega 3. Eat a lot and lift a lot.
Read sticky, faggot.
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>>39409700
Do this
In my Opinion you don't need anything more for the first years
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>>39409753
>>39409700
I be reading the sticky. If I have 25 grams of protein per scoop, and I weigh 150 lbs, should I be taking 6 scoops? 3 morning 3 post workout?
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>>39409777
you can get protein from all your food sources. 6 scoops a day is kind of excessive unless you're money team. count all of the calories and macros in all the food you eat. You need 140-180 grams of protein a day but not just of whey.
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>>39409700
Do you mean multi vitamin. Will it turn OP into a swaqq ass nikka liek Kali (Swag) Muscle?
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Can I be swaqq'd and jacc'd?
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Don't listen to anyone on a 4chan message board. Have you ever thought of taking juice?
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>>39411574
Yes it really seems like the way to go. Do you juice? Whats your stack?
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>>39411749
Idk. Just watch this everyday before the gym. The change is noticeable immediately. I'm now BPing a 240lb stack w/ 17in 'ceps, all the QTs think I'm a natural chad.
https://youtu.be/rcRLsJ-3-cc
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>>39411879
Boy the GAINS are real! Any one else on here have experience with G4P?
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>>39412126
How fucking inept at life must you be to have to sell your body
Is your skill set really that shit
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>>39412154
I'll let someone record me jacking off for 10k. Real money is in the industry
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>>39409201
S T I C K Y
T
I
C
K
Y
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Anyone else injecting synthol or sillicone
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>>39412863
I'll shoot sillicone every now and then, saline is where it's at
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What is going on here
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>>39409201
Dude, is that Bollo?
Top lel
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