Grill here. Can I still do starting strength? And why does every

look up some swole female jewtub lifters and listen to them instead of dyel gym bros

>>39453593
I do 1-2 groups every workout and im liking my progress. When i learn from ppl or when i teach people it's the same principal. Chest+tris, back+bis, legs, traps+forarms+abs. It's easy to go in, do your 4 sets x 6 exercises and leave or hit ur cardio.

>>39453593
Yes, do SS

>>39453593
You might want to do 5x3 instead of 3x5. Rippetoe wrote an article about it, google it. Don't forget to eat more, it's part of the program. Food = gains, that's what the gym dyels forget.

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>>39453593
Those guys are always on AAS.

Do SS for maximum natty gains for about 6-12 months. Rip's advice is women generally need slightly more volume than men, so maybe up it to 4x5 or 5x5, or maybe more if you're sleeping and eating right and still not adapting.

Or do roids and do whatever the fuck you want.

OP start with SS. The boys at your gym will be intimidated by your functional strength, I'm not even kidding. Do that for as long as you feel like, then do the next thing. Simple as that

>>39453751
Took me 5 sec of googling.
https://www.t-nation.com/training/strength-training-for-women

>>39453593
Read that OP.

What has this board become? tits and timestamp

>>39453777
Yuk, from a girl that doesn't even have a penis?

>>39453771
>>>39453751 (You)
>Took me 5 sec of googling.
Good for you :-) !

>>39453760
>SS
>6-12 months
Oh nice, so you want to train this guy to be your next gay lover then? A nice big ol' horses ass to pound day in and day out.

>>39453604
Gj you do a brosplit which is suboptimal for muscle gain. Stop giving advice, bye.

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>>39453784
Fite me

>>39453593
>why does every fag I meet at the gym tell me it sucks and I wont archieve anything with it?

They're faggots who don't know shit but are still trying to get into your pants.