How does one achieve thicc bearmode physique? What are important

>>39454495
>doing some memesplit routine, dont think it will serve my goals
>SS felt more natural

Do SS then. FFS.

SS then TM once you hit intermediate

All about those heavy compounds and it's not a meme as everyone on this board is want to say

>>39454549
>then TM
I'd actually recommend Cuckols 28 free, 3x beginner bench/squat and 2x beginner deadlift with accessories instead. TM has too low volume IMO.

t. /plg/
>>39454495
Your stats are ok, neck is a bit on the thin side, but wrists and ankles are on the upper end of average.

>>39454495
years of hard manual labor

>>39454549
what are intermediate stats ?

right now im doing 90kg x5 squat 130kg x5 diddly but my bench is terrible

>>39454560
thin ? its almost as wide as my skull, mostly because of headbanging on metal concerts

its probablyt still pencil neck compared to some powerlifters out there i admit

>>39455006

Just be a former D1 wrestler bro.

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how can you train your neck without ending in a wheelchair

>>39455032
headbang x F
about 10 sets

you will feel the gains on next day

serious shit tho, try it on some metal concert
im standing somewhere in front row to right side
https://www.youtube.com/watch?v=i_wzoykBc8M

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>>39455075
when you dont get a serious answer

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I'd recommend Texas method or like someone else posted, the Nuckols programz. Then once you get to 1/2/3/4, run something like Smolov, Russian Bear, 5/3/1, or a Bulgarian type system.

For the neck just do neck curls and neck bridges. Pic related, 1 month of neck gainz, went from 16 inches to over 18

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>>39455176
Second pic is head tilted backwards?
Mine looks like this

>>39455154
google up cannibal corpse vocalist
violent headbanging is literally THE neck builder

>>39455215
yes but yours looks the same as the OP pic senpai. i'm flexing to accentuate the gainz but if i flexed without adding the 2+ inches of girth it wouldn't look like that at all.

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Do you want routine American boy?

>>39455369
lookin thicc lad

im polish tho, living in netherlands

>tfw my gym is some bunch of casual shits and no one lifts heavy

i think its time to open obscure gym blasting heavy ass music

>>39454495
>>39455032
>>39455154
>when you dont get a serious answer
That's an absolutely serious answer.
>http://chaosandpain.blogspot.com/2013/06/why-your-head-is-fucking-tiny-is.html

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>>39455391
Thanks mate, I appreciate that

Casual limp wristed faggots aren't even allowed in my gym. It's owned by one old Nazi guy who always spins the debate to jews
He's a really nice guy though, we always drink together after I'm done with my training

(I recommend you do dumbbell front and lateral raises for a joocy neck. Also what other guys said)

Fast 18" neck workout https://youtu.be/tiV6-UEyfO8

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>>39456277
llook at that movement pattern

its literalllly what i do during metal concerts EXCEPT no weight more volume, high speed and bigger range of motion including some upper body movement

Like, i can headbang violently through entire set of gojira, thats 1 hour of waving your head back and forth every second ? or so

pic related some photographer took photo of me headbanging

>>39456378
You should be lying down while doing it. It's like situp but only moving the neck. If you're standing, it will be less heavy. Try doing it without any weight for a 3x100 reps.

>>39456393
i think illl just wear a helmet with gopro for next gig

>>39454620
1/2/3/4

OHP / Bench / Squat / Diddy.

I'm choosing not to hit 3pl8 squat and settle for 2.5, but my personal goals are 5x5 for all of those lifts. Anything less feels twink-tier, and if you go to the gym often enough you'll see fairly small guys lift that kind of weight regularly.

Once you get intermediate you should be able to transition to a more aesthetic routine to capitalize on your strength gains: if you do it too early then your strength level is normie-tier.

>>39456550
thanks lad

i feel likek bench and ohp will be last one for me to hit them

deadlift sitting on 3 plates now and lifting for 2 months, not sure about my squat, have kinda pain in knees when i squat for whatever reason during day with no weight, but it doesnt hurt during actual heavy squats

black magic i believe