Archived threads in /fit/ - Fitness - 5182. page

>>39438549
p-post body

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>>39438549
>prepare your anus

>>39438549

Shhhhhh, just let it happen

>>39437486
>implying
/fit/ isn't even fit

they don't even do cardio

>>39437487
>doing cardio
If l wanted to laugh, l'd ask you your one-rep maxes

>>39437488
what's your resting heart-rate

people store a lot of fat in their legs. you can't really tell how "big" your legs are until you're lean enough to see quad separation. people who complain about "big legs" are always fat

>>39437454
Ex fatty here I don't train legs but they are as big as i want them.

My hip thrust is 425x8 and i hit calves a bit.. glutes and calfs can never get too big, and i get leg chafe still with a pump, even at the end of my cut

former fatties always have more muscular/larger legs if you've walked a lot when you were fat

up

Any advice?

>>39437303
sounds fine to me.
I also work arms every day and love the results.

Nice deadlift form dumbo

>>39437078
It honest might have been from a fucked up squat rep.

>>39437052

I know that feel bro. You probably lost core tightness at Some point and strained a lower back muscle. Not snap city tier but it's annoying.

Provided you're not hurting too much you could still work out. Just warm up plenty, lower THE weight and focus on your form. Foam Rolling helps too.

Deadlifts

Watch some form vids. Stretch. Start with the bar. If you there is someone at the gym (PT, powerlifter) ask for a form check.

Try to find your max and round your back for better leverages.

>>39484459
This.
https://www.youtube.com/watch?v=Rhl5K0mTSKY

https://www.youtube.com/watch?v=NRBigmP4Cm4

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https://www.youtube.com/watch?v=t2lav8rqK4Y

the only exercises where you can reasonably expect to do almost the same number of reps every set is the big compound exercises where you use a ton of muscle mass and rest for like 8 minutes.

>>39436885
Ahhh that explains it.

So what are my options for doing things like pull ups or push ups? I want to get a reasonable amount of reps in for a set.

>>39436924
there's no trick. if you go to failure you will manage less reps the next set. also note that 3 minutes is typically not enough time to fully recover.

I run, cycle , row, swim

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archery
bjj
isolation tanking
alphabrain

>>39436843
Kickboxing too, joe

To sell their training programs and supplements easier.

So many people are on gear that that it's the new natural in bb

>>39484037
Delusional at a pathological level or just a marketing tactic

No regulation in the US. They can do the 2nd thing as you described to slap the label on. I'm the end it doesn't matter though, it's a moral decision rather than nutritional.

>>39483906

are you an americunt? in most causes it means the latter. in stores in the usa it definetly does.

To legally label your eggs and chicken as free range you only have to let the chickens out of the cages for 5 minutes a day.

Probably a good way to meet people.
Can't hurt to be a better dancer either.
Not a bad idea/10.

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>>39436828
I never look graceful when I dance, even when I learn all the moves and can read my partner's cues (salsa), because while I do them correctly - technically - I just look like an alien who was told what dancing looks like, or a machine that was programmed to dance according to some predetermined hardcoded move sets. I do it correctly, but I don't look graceful, which is the most vital thing to be for a dancer.

>>39436828
Ballroomfag here. It's ok for cardio and mobility, good for coordination. Social aspect is great but it depends on the style and the local scene - ballroom you meet a lot of middle aged ladies, swing tends to attract SJW types, salsa is more club types. At least in my city.
>>39438579
>I do it correctly, but I don't look graceful, which is the most vital thing to be for a dancer.
Nah dude, not for salsa anyway. Most important part of any social partner dancing is the connection and lead/follow. The girl you're dancing with isn't looking at you going 'omg he looks like a robot', she's feeling the lead and going 'omg I don't know what he just led me in to but it felt awesome'. Different if you do performances or if you do ballet or something.

>>39436693
I feel the same way I get sore after deadlifts but that's it

>>39436702
I mean lowerback is easily sore with deadlifts, but i mean lats and middle back

>>39436693
Been working out for a little under two years and my back is one of my strong points. It looks good and it's usually what I get compliments on the most. Having said that, I almost never feel a serious pump or soreness after a back day.

>>39483770
Atherosclerosis isn't the only determinant of ED, and I doubt your old enough to accumulated enough arterial plaque for ED to occur unless you have some weird gene mutation which puts you at chronic risk.

Stop wanking so much.

>>39483796
Not even wanking so much. I cant even get morning wood anymore.
Im 22 btw. So i doubt it aswell. My blood
Levels are fine.

BUT i was diagnosed with a bacteria called Staphylococcus Aureus in my semen culture and currently taking a heavy dose of Ciproxin 500mgr antibiotics to treat it. I hope its that. Because i honestly need my dick back to slay some bishes. dont wanna go back to being a skinny vegan/vegetarian phaggot. But if i have to then i have no choice :(

>>39483808
Ideally you should speak to a doctor, not /fit/.

That said, are you cutting? I lose my morning wood when dieting down for prolonged periods of time, comes back once I start eating maintenance and upping my carbs.

No idea about how an infection or antibiotics could contribute to ED.

https://www.youtube.com/watch?v=y1r9toPQNkM

>>39436456
ass insertations

>>39436456
sorry anon, but buying a single pair of dumbells is completely retarded. Either you have progressive overload or you are just wasting your time. DESU you would be better off doing a calisthenics routine like http://www.startbodyweight.com/

Seriously, read the fucking sticky, man.