Archived threads in /fit/ - Fitness - 5178. page

>>39445084
>100 push-ups meme
What are you talking about

>>39445084
I know you're memeing but this is depressing since I've slowly been building up towards doing 1 proper push up for the last 2 months.

I used to do 100+ pushups every single day before I started lifting. This was before one punch man came out. I don't have autism. At first I had chronic muscle pain in my shoulders, nothing unbearable and it never slowed me down. After a while it went away and after about 6 months I had juicy round shoulders and overly big triceps compared to my biceps. Also a hard chest and visible upper abs. I was also doing a lot of cardio and playing sports. But I've always done those things.

Those were my first real gains. All thanks to pushups. I'll defend bodyweight exercise to the death and I don't even do it anymore. Its great for beginners.

Bump am also curious

High volume shit ike that is for frauds

>>39444768
I'd do em with dumbbells, that way you don't have to worry about dropping the fucking bar on yourself or doing the roll of shame. But yes, it works. Hypertrophy is hypertrophy.

Read "mein kampf fur fitness"

you don't
you need dedication not motivation

>>39444612
You'll eventually hate yourself enough to either finally kill yourself, or start lifting

>>39444609
Is that you op? Why are you trying to justify your height (or lack of) by posting your dadbod?

>>39444609
>He looks better than 90% of fit
Even if he wasn't brown, that's a huge NOPE.

>>39444609
He has a complete shit body.

me and my wifes son!

>>39444571
hhhhhhhhhhhhhhhh i cant even

>>39444571
@randomfag thats literally me XD

>>39444408
Holy cow! Sick thread bro!

Oh my, lmao. Anyone know this dude's name?

>>39444408
Is this even achievable Natty?

>>39444359
Another faggot giving up on his dreams. /fit/ the place of crushed dreams and faggot tears.

>>39444525
LOL

>>39444525
fug u, brah
my chest aesthetics are shit and there is nothing I can do about it, you won't understand me

>>39444257
Whoops meant 260. kek

>>39444257
Why did he have to loop the strings in front of his nipples tho?

I'd guess 210 honestly. 260 lean you would be fucking massive

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This is his fuck

>>39444210
nice dog farn

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lmao nice one m80

>>39444120
the real question is how well you've been training up to this point. outside of that, you can jag a marathon and still call that a finish.

anyone else doing bridge 2 10k now?

finished couch 2 5k 3 weeks ago. tomorrow is 40 minute run no interval.

>>39444120
What you do senpai, is you keep running

It's this really old weird tip I picked up from a 19th century running guidw but it really works.
Basically, if you feel like stopping before you finish the marathon, instead of stopping, keep running and then you'll finish the marathon.

All seriousness if it's in two weeks you can't change anything now, make sure you're well rested and eat plenty of food in the week leading up to it.

What did you learn?

>>39443927
Getting raped in the ass by two men from senegal hurts

>>39443927
For one, vagina have no smell. Another would be the vagina opwning is lower than i think even though ive already read this before.

I wonder if dogs feel this way, having to eat generic brown, ground-up hard "dog food" instead of food

>>39443925
I understand where your coming from. But health over taste is the way to go. That's why people who eat cake and pizza never lose weight.

Homie just eat chicken and rice wtf is this brown shit

>>39443714
I value my health

I value my health

>>39443714
I'm worried my testosterone production will be interfered with.
I'm worried my pecs will look like milk bearing breasts.
I'm worried my voice will sound like young girl.
I'm worried my genitals will look different.
I'm worried I'll alienate people I care about because I cannot control my anger.
I could go on and on, but most importantly steroids do nothing to bring me further to all my goals in life. I enjoy working out for the grind of it, not for the quick, cheap results. Steroids will not make me healthier, happier, richer, more loved, more loving, smarter, more spiritual, etc. so why would I take them?

and they expensive dog. should be donating that money to poor blax.

>>39443143

It will fuck you up if you have shit form. Sounds like your fucking up if your feeling twisting.

>>39443143
Use hook grip. Or get used to mixed grip. You adjust and learn how to do it properly after a couple sessions.

>>39443158
Didn't know about thank. Thanks, will try.

sticky

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ss+gomad

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>>39443035
I'll bite because that was pretty much me 2 years ago.

Read the fucking sticky. I'm not kidding, it's really good information. Then pick any beginner powerlifting routine and get your ass to the gym. You'll be weak as fuck and sore as fuck for a while, and maybe you'll feel like everyone is watching you and judging you for pushing bitch weight, but they don't care how much you lift because they're only there for them and even if they do judge it doesn't matter because that makes them shitty people. If you stick with it long enough you will become bigger and stronger than them.

Food is extremely important. Eat until you are uncomfortable, drink your protein shakes and be consistent. Count calories until you get a feel for how much you are eating. Nutrition is almost as important as actually lifting when you're that skinny.

Get your sleep routine locked down too. I still struggle with that but it is also crucial to your gains and to your mental and physical health in general.

Honestly the real challenge isn't lifting heavy things or eating right or getting sleep. The real challenge lies in forming the habits that make doing all those things second nature. Once you've settled into that routine, you can't lose. Good luck and God speed OP. We're all going to make it.