Who exactly was this man. What's his story? Is it true Sharky locked him in the sauna?
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Used to be huge Youtube star and started his own production company called Equals 3.
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Jeff Seid, owner and operator of 5% Nutrition, a holistic vitamin company out of Delaware.
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>>39441933
He's name is Azyz Clayton
He's the owner of a company called mires inc
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>tfw when the gay cashier at jimmy johns hits on you and says he likes your shirt
D-did i make it guys?
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>>39441698
Having another man compliment your appearance is the highest form of compliment.
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>>39441714
This.
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All gays are low standards sluts, so no.
Anonymous
Chaos and pain +Apex predator diet 2016-11-18 01:55:28 Post No.39441669
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Chaos and pain +Apex predator diet 2016-11-18 01:55:28 Post No.39441669
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Chaos and pain +Apex predator diet
Anonymous
2016-11-18 01:55:28
Post No. 39441669
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DAE Follow chaos and pain style programming + the diet jamie lewis recommends? the programming is basically lift whenever u can or want (ease up when you feel the need to) lifting with mutiple sets of low reps. the diet is protein sparing fast with 2 large meaty meals in the evening. Ive started the programming a few weeks ago, and am going to give the diet a shot soon. Pls post experiences here
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heres the programming
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>>39441679
and a sample diet day
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>>39441669
The diet might work, but it's likely going to be hell on training unless you're a stimulant freak like Jamie is.
Anonymous
Down 30 pounds wat do? 2016-11-18 01:53:00 Post No.39441652
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Down 30 pounds wat do? 2016-11-18 01:53:00 Post No.39441652
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I'm a newbie who was rather fat and has lost a decent amount of weight and am looking for advice on what to do next. Went from BMI of 29 down to 24 through diet.
I'm 5'9" started at 195 pounds now down to 165 pounds, all through diet changes. At the moment I still have some fat, just stomach though. Muscle tone at the moment is very low, I am assuming I lost any muscle I had when I lost the 30 pounds.
What I'm unclear on is if I can start lifting now and if so if I should be eating above my TDEE given that I still have fat I'd like to lose in general? I had been maintaining a 500-1000 calorie deficit while I lost the weight. If I eat above TDEE will that fat disappear as I gain muscle gradually or is it better if I continue to just stick to my diet and lose more weight first?
Pic-related what I used look like, stomach not as big now, no measurable fat anywhere else.
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>>39441652
Read sticky.
You got a goal body? Do you want to be twink? DYEL mode? This will solve the problem of bulk or cut. For the record I think 150ish is the healthy body weight for your height. But that assumes no muscle what so ever.
Bulking will build muscle and burn some fat. Keep in mind you can't get rid of all of it but will "wear" it better. When you bulk use the calcular and follow what it says with weight lifting.
Cutting is doable but a pain in the ass. Unless you're doing gymnastics, swimming, or something else that requires you to be light, I can't see the point in going that low.
How long have you been cutting?
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>>39441920
Goal body closer to DYEL. The reason I was thinking of changing the whole routine is I've been at this for close to year now and was hoping i could switch over since it's getting a bit "stale" with the constant routine. I also feel tired/unmotivated a lot lately which I am assuming stems from the calorie deficit.
Took about 8 months to do it but did it over the course of a year. I had to take some time off at one point and ate at maintenance, didn't make any progress but did not gain either. At my pace it would take another 4-5 months to drop down to 150.
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>>39441995
If you got to 150 do you think you'd like the maintenance diet + exercise? Probably not.
Shake things up. Try weight lifting if you want mass. It takes very little to look buff to the average fool. If you want a more slender look then try bodyweight/gymnastic style workouts. You can do them with minimal equipment and obtain a muscular yet slim look.
If you are dead set on that 150, then I have to tell you lifting may become depressing as you simply won't have the muscle to see signicant progress beyond starter strength. On the inverse BW will become easier.
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Just bought pic related of plain whey protein.
Never did whey before.
I'm trying to lose weight but gain muscle, how is this with water?
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If you actually got bulk supplements whey protein, It might taste somewhat bad, as they do not add falvors
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>>39441667
I didn't want the extra calories from the flavor and sugar.
Isn't protein tasteless anyway like fiber?
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Plain whey in water tastes like crappy skim milk.
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looking for the discord link pls
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>>39441366
Is there one?
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>>39441366
https://discord.gg/eAMU8jh
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Why do my legs flare out when I sit in a chair such as in Pic Related?
Is it a short piriformis?
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>manspreading in 2016
>being misogynistic cis scum
pick 2
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boimp
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>>39441230
>Is it a short piriformis?
It's called being a man you autist.
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I recently started working back out for the purpose of losing weight. I do a bit of weightlifting and light jogging. Ive noticed some joint pain
>If I sit for long periods when I stand up there will be a dull pain in my knee joints for around 10 seconds then go away
>sometimes the same dull pain occurs for about 15 minutes after a workout then disappears
Should I be worried? What can I do to stop/minimize it?
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Your joint is metal, that's the problem
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Stretching and fish oil
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>>39441248
Fuck the burps from those things
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achievable natty?
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Not even close.
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>>39440933
natty natty nATTY NATTY na tee e oh natty nat nat naTY
WHY THE FUCK DO YOU LOSERS REPEAT THE SAME GOD DAMN THING OVER AGAIN
HOW DO I BECOME ARTHUR MODE? BUSTER MODE im going TO LEAVE IT ALL BEHIND NATTTY
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>>39440965
the ass was fat
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im 5'11 ,160 pound, and Ive been eating 1600-2000 calories a day. How do I stop looking like this?
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>>39440923
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You're the epitome of skinnyfat. Keep eating at a deficit and get on a routine like ICF 5x5 for a couple of months, see where that takes you. Once you ACTUALLY start stalling on your lifts, start increasing your caloric intake very slowly. You got this. The most important thing here is getting your ass in the gym and progressively lifting heavier weights.
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>>39440930
Eating below maintenance will help with the gut, but you also have ATP. (shitty body posture). It's totally reversible but you need to do stretches and focus on improving your posture.
Make sure to read the sticky and stay positive! You are on the right track.
Anonymous
Dumb ways to lose weight? 2016-11-18 00:11:15 Post No.39440862
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Dumb ways to lose weight? 2016-11-18 00:11:15 Post No.39440862
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Dumb ways to lose weight?
Anonymous
2016-11-18 00:11:15
Post No. 39440862
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Not losing fat fast enough?
Whats some of the dumbest things you've tried.
I ended up once dropping a stupid amount of weight by eating only grapefruit for a week. Im suprised the acid didnt eat thru my teeth and give me an ulcer.
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>>39440862
>Get computer first time back in highschool.
>Was a bit chubby
>Suddenly near skelly from no eating as popping whitey and his minions in ZPS_Church while boarding windows was waaay more fucking important.
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>>39440891
god damn do i miss that game
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>>39440862
My friend killed himself.
Lost loads of weight really fast, especially during cremation.
Maybe you should try it.
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>At the gym yesterday
>Been going to that gym for 6 months
>Every single dyel doing "circuits", regardless of gender
>Baby weights everywhere
>I recognize many of them
>Same weights, same shitty bodies
>taking up 2-3 pieces of equipment each
>GF and I doing a basic strength program
>Making mad gains
>Chubby chick approaches GF, asks for routine advice
>She's jealous of her gains
>Today they went squatting together
There's hope, /fit/
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post routine, diet, and pictures of yourself, thanks
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>Pictures from sept15 to oct31.
>Waiting until the end of the month to take another progress pic.
>June 31st weight: 170 lbs, Current weight: 153 lbs
>Breakfast: 1 pint of milk, 1 bunch of almonds
>After workout (lifting or muay thai) 1 pint of milk
>Lunch & Dinner: Meat and veggies (cooked and fresh)
>Boiled eggs or pickles for snacks
Started from skinnyfat-fat, did only cardio for the first ~2 months, then started SL in Mid-august with the bar only + pullups and muay thai on off days. I also got rid of my faggot hair. GF has lost 20 lbs.
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>>39440800
>op's pic
>eating low fat
When will this meme end? Eating fat doesn't make you fat. In fact, eating fat is very healthy in general and great for building muscle mass as long as its not fat from processed garbage.
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How to get high test?
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>>39440700
hey brother
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>>39440700
study
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tfw im low test and i dont feel like working to have higher test than normal so i became a trap
>hahaha thicccccccccccc like holy fuck dude, sauce omg, my DICK hahaa I'm a fucking pervert that hangs out all day beating off when I'm not lifting and I make homo erotic gestures and judge other guy's asses hahaha JOOCY brah, thiccc hahaha I'd fuck him no homo, glutes for slutes hahaa, I'm a virgin still but not for long once bishes see dem GLUTES haha. post moar thicccness, haha down with the thicness my bros haha. lol 100
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Haha lol u little slut
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>>39440718
>hahahaha slut pussy my nigga ass tits dicks ass cocks in my ass, squatting on dildos, whore cunt nigger piss bitches hahaha
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yea whatever
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Am i gonna make it.. fit?
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>>39440666
>fell for the dietary cholesterol doesn't count meme
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>>39440666
Something is terribly wrong here
I see an uneven number of egg-halves
Have you eaten one already??
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>>39440714
No