Archived threads in /fit/ - Fitness - 5189. page

>>>/adv/

>>39478357
>how does /fit/ rate a hs teacher as a career, teaching french/history/writing if youre fairly passionate about it and are bretty gud at it..decent? respectable? trash?
Settling tier

>How do you boyz balance your career with lifting?
Home gym mustard race

t. statistician at an oil company.

>>39478357
Do what you love bro

soylent master race

Bump i completly avoid sugar and only drink water but when i am craving some carbonation are zero calorie drinks the way to go?

>>39431423
op here. i guess drink carbonated water

Anyone have a file of this book to read?

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>>39478192
>>39478312

>>39478319
fuck you faggot

Nothing? Only hurrr 8 scoops?

>>39478250
Whey protein mixed into greek yogurt.

Good as fuck and so much protein. It makes a fluffy mousse sort of thing. Like that whipped yogurt.

Best idea I ever got from the piano man.

My pre bed reeses bowl.
>6 tbsp dry whole grain cream of wheat mix
>1.5 cups fat free milk
>2 tbsp creamy natty pb
>Pack of stevia
>14 grams of dark chocolate chips
Cook cream of wheat, stir in pb and stevia. Top with chocolate chips.

77 carbs and 28 protons. What more could you ask for?

>>39430578
Stop lifting you're not gonna make it , focus on making money instead

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Pic related is me.. how do i look?

>>39430639
like a retard

you have a fair point, except there is literally zero muscle tissue in the brain you fucking plebian

>>39430370
That has nothing to do with the positive effects of brain force. Plus, your brain controls your muscle, so they're related. And that's what I meant.

yeah naw.. i like jones and all but i would never buy one of those meme sounding supps

Which army?

>>39430157
lazy fuck

>>39430157
tendonitis probably

you need to keep your elbows in through the entire motion.
hands shoulder width apart.
don't catch yourself when you go down.
the stretch in your delts should keep you from touching the floor.
use that stretch reflex to spring back to the starting position.
remember, this isn't a strength test, it's an endurance test. when you train, you should be training to failure (3-5 sets a day) and not the day before the apft if you can help it.

t. e6

>>39478141
post pics

Start cut....ting her out of your life

>>39478141
Dump the bitch

No, really.

If she actually tells you that then she is shallow enough to go fuck a Chad first chance she gets

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I like this meme. Keep doing it.

Nope, same situation here and I've got 3 friends like me. To be fair I'm more twunk than twink but I've got a friend who is literally skeletal and only tops.

>>39430797
are you guys hung?
>tfw small dicked but like to top

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all week and take a break on sunday

SS GOMAD

>>39477999
2 times a week gym

5x5 sitting at a desk
10x10 walking 7 flights of stairs at work
10 hour shift, every hour take a walk down the stairs, maybe go for a walk outside

tfw. that six figure job life

tfw. caught a qt chick in the stairs one day walking all the way to the 7 floor with purple 10lb weights, smiled at her and she smiled back but was focused on getting in that stretch on the stairs with 10lb db in each hand..

tfw complained to management numerous times, we need a fucking gym on the third/fourth floor damnit

>>39429912
I'm no doctor, but I think you have to actually have glutes for then to ever become perfect.

Move along, Hank.

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DL's and squats

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>>39429912
oswald cobblepot, that you?

You gave it to yourself.

>>39429891
shut up fatty

>>39429891
Don't look at yourself for a few weeks. You'll start to remember your body as really bad, and when you finally look, you'll be fine.

Also, stay away from CBT's

>>39477987
>jeff
>natty
lel

not sure about police but there is anti doping here

a few gyms are not affiliated though, they are called "iron caves" i believe

thats the home of beefheads and bodybuilders

also jeff lying so hard holy shit when will he die a deserved death in a sauna?

>>39477987
>those shoulders on the right
>natty
Holy shit, how can one lie so blatantly and not feel bad about it? Like none would care about their natty status, if they'd just stfu about, but not only do these fags deny it, they make phaggy post like this spilling lies like a /fit/izen spills spaghetti. Fuck these kikes.

>>39429511

nigger genetics

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>>39429511
>mfw my mandingo is ready for battle

>>39429511
but didn't he provide a natty test?

>>39477757
is sportacus natty?

>>39477757
Mirin that 'stache

>>39478748
Yes.