Anonymous
Why blacks get big easy 2016-11-19 13:47:53 Post No.39454539
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Why blacks get big easy 2016-11-19 13:47:53 Post No.39454539
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>Testosterone
>Testos-terone
>Terone
>Tyrone
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does that mean big guys 4 u have more tyrone in them?
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>>39454539
Can you post a less rare pepe please, I haven't unlocked this one.
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IT ALL MAKES SENSE NOW!
Anonymous
2 people work outs without weight? 2016-11-19 13:34:12 Post No.39454489
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2 people work outs without weight? 2016-11-19 13:34:12 Post No.39454489
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2 people work outs without weight?
Anonymous
2016-11-19 13:34:12
Post No. 39454489
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Looking for a way to get in shape without weights. We're two dudes so looking for exercises that we can both do at the same time using each others body. See what I mean? We're both the same height (5'6") and fairly the same build but I'm older than him (he's 15, wife's son).
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>>39454489
you can pound eachother in the ass
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>>39454489
fuck him in the arse. Nothing burns more calories than fucking your wife's son in the arse
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Hey Fittards.
I'm getting back in to weightlifting, going to start doing Oly lifting since it's always interested me and seems like a great way to hit a lot of muscle groups in a few single lifts.
Question is, do you guys have any advice on beginner routines for Oly lifting? I've seen a few routines that are basically Snatches, C&J's, Front Squats, and overhead pushes. You guys got any suggestions though?
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Whatever you do, NEVER train without a coach. Get an oly gym membership, and if there aren't any, forget about oly altogether. You can seriously harm yourself without proper coaching.
Also, >>39442421
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You should start by doing lots of clean pulls, snatch pulls, squats,front squats and overhead press before really getting into the classic lifts.
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>>39454378
>a great way to hit a lot of muscle groups in a few single lifts
Oly lifts aren't really there to build muscle and you'll tend to see that people who mostly train oly lifts have bigger leg than upper body development. Every lifter you see with a body like lu or similar are doing a shitton of upper body assistance.
I'm not saying you shouldn't do them, but they're not a good muscle builder and surely not for upper body.
Also listen to >>39454410
Are wet dreams a sign of high test? I used to get them all the time when I was like 18-22 I went on gear at this point (22) and stopped getting them. At the start of this year I came off gear cold turkey (24 now) and I had a wet dream last night which makes me think my test levels are completely back to how they were. I also remember that I was dreaming about fucking a fat chick with a nice face which ties in with having high test
I'm not doing nofap. Do you guys get wet dreams? Are wet dreams a sign of high test?
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It's currently accepted at the top research universities that wet dreams are indicative of repressed homosexual urges.
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>>39454280
The only way to know whether your testosterone is high or not is by taking a blood test.
Retard.
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Different anon here.
Im scared to sleep because i dont want to loose gains or test by cumming
Im supposed to meet a girl tonjght and i really need a nap first but i dont want to loose all my test
Wat do
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Was Nasser El Sonbaty natty?
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>>39454258
He was beautiful
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>>39454258
roids are haram brother
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>Was GH15 natty
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Is low carb a meme?
>body's preferred source of energy
>low carb makes you lethargic
>lethargy makes you skip and half ass workouts
Why do people keep recommending a diet that makes you lazier?
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>>39454195
it's not. it has been proven to work and have benefits if you are referring to keto
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yeah if ur serious about lifting to any extent, low carb is a meme for 99% of people
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preferred is misleading
the body prefers alcohol over carbs, just like it prefers carbs over fat, does that mean you should be using alcohol as fuel?
only if you're Russian
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>/fa/ is making fun of us again
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>>39454048
> People are saying things about us.
When did you start letting other people dictate your emotions?
Worry about yourself and keeping yourself happy/healthy. People will always talk shit because jealously, insecurity, hate, etc.
Just smile and move on.
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>>39454048
>not providing a link
r u a meathead?
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time to start a twink hate thread, bro
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>be in mid 20s
>have had acne on shoulders, neck and back since early teens
>had been on accutane twice and it would just come back
>starting to get /fit/ however I am afraid people will falsely accuse me of using steroids
Any fellow acne sufferers here? How do you cope with this bullshit.
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>>39454039
Proper exercise and diet will help it clear up.
I've always had acne, mainly face and shoulders, some upper arm.
The last month though I've noticed them go away drastically. Just keep going and keep an eye on it.
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>>39454039
workout at home until you're no longer a hideous leper, then hit the gym
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I heard that wearing tight fitting shirts make it worse.
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Just what the fuck is going on here?
Two bags of long grain rice from different supermarkets.
>Bag A, per 100g: 118 kcal, 2.6g protein
>Bag B, per 100g: 353 kcal 7.7g protein
It's just an error right?
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one is cooked
one isnt
lets see u work out which
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>>39453865
dry values vs cooked values?
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China mixes dust into the rice to trick honest hard-working Americans. Disgusting!
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how much cardio should I be doing if I already workout 5-6 days a week 1-2 hours per day?
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I like doing cardio 3x a week for 15-20 minutes, and by cardio I mean jump rope.
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>>39453460
>>39453468
maybe I should also add I am a fat fuck
at the moment I do 15 minutes or so on the treadmill at the gym after I do my regular strength training but I know jack all about cardio besides trying to keep your heart beat up
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>>39453482
Good that you want to lose weight anon, keep it up. Personally i never liked the treadmill, jump rope grew on me, plus it's a great calf workout.
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;_;
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>>39453361
How tall is that guy? 5'1"??
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>When will they learn
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>>39453361
Time to cut, fatty
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If I add smooth peanut butter to my milk&protein-shake....... will that work?
Seriously
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>>39453301
try it and see if you like it
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>>39453307
I only have coarse peanutbutter, i gotta buy smooth to try it and see if it blends. would be chill if someone here has tried it and can confirm that it "works"
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>>39453314
I do it and it works fine. If your proton powder has a lot of artificial sweeteners it can end up a bit too sweet though.
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> be me
> good looking, fit
> but always have been depressed and nothing helps
> decide it's time to kill myself
> no gun
> oh hey a rope
> tie up a noose
> set up kill self station in closet
> kick chair
> didn't break neck
> fuck
> hope it chokes me
> start feeling dead
> human kicks in
> grab the rope and pull myself up unclip the noose
> can't kill myself
what do /fit/ I genuinely want to die
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Well considering you used punctuation in greentext, you definitely deserve to die, newfag.
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>>39453164
use a cord instead not some fat rope to get a tighter grip. if you tie it properly you'll lose consciousness in a matter of seconds due to blood choke
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>>39453164
Jump off of a high rise or bridge. Or get help.
>Be me, new to working out at the gym
>Doing SL 5x5
>Finally hit lmao 1pl8 squat the other day
>Trying to squat today and my knee would twinge painfully and I was unable to continue
>Finished the day by doing Romanian DLs, leg press and calf raises instead
I am normally prone to tendonitis throughout my body, but this is different. Had a PT make sure my form was perfect and it did not help.
Has anybody on /fit/ had anything similar? Should I rest for a bit and maybe just do some isolation exercises for a while?
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>>39452668
Had the same issue when hit 200 lbs squat.
I did Starting stretching on rest days for 1 month.
Continued with linear progression afterwards.
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>PT
that's like taking advice from /fit/
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>hit 5 pl8 max
>right knee feels like death whenever I'm done squatting
Considering just buying a knee sleeve or something similar.
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Currently 6'2 and 98kg.
Will losing weight (From 98 to 91-92kgish) do anything to help improve my profile? Or am i wasting my time? Should I need more of a drastic weight loss to see a difference?
I already have t h e h e i g h t
I am working on t h e b o d y
I need t h e f a c e
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>>39452637
Usually fat in your face will make your face round, like that little bit of flub you see under your chin. The only way to lose it is to lose fat, not just weight Realistically I say it could happen, but I also recommend a different haircut. You have the face of a 30 year and the haircut of a 15 year old
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>>39452637
Yes losing fat does define the chin and jawline
But your profile is a good base to start with its very interesting
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>>39452637
The things that are off about your face can't be fixed by losing bf.